Black gram vs. Thyme — In-Depth Nutrition Comparison
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Important differences between black gram and thyme
- Black gram has more copper, folate, phosphorus, magnesium, vitamin B1, and fiber; however, thyme has more vitamin C, iron, vitamin A, and calcium.
- Thyme's daily need coverage for vitamin C is 178% more.
- Black gram has 6 times more vitamin B1 than thyme. Black gram has 0.273mg of vitamin B1, while thyme has 0.048mg.
The food varieties used in the comparison are Mungo beans, mature seeds, raw and Thyme, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.9% |
| Contains more PotassiumPotassium | +61.4% |
| Contains more CopperCopper | +76.8% |
| Contains more ZincZinc | +85.1% |
| Contains more PhosphorusPhosphorus | +257.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +193.5% |
| Contains more IronIron | +130.5% |
| Contains less SodiumSodium | -76.3% |
| Contains more ManganeseManganese | +12.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +468.8% |
| Contains more Vitamin B5Vitamin B5 | +121.5% |
| Contains more FolateFolate | +380% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +23700% |
| Contains more Vitamin B2Vitamin B2 | +85.4% |
| Contains more Vitamin B3Vitamin B3 | +26.1% |
| Contains more Vitamin B6Vitamin B6 | +23.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 160.1mg | 178% |
| Iron | 7.57mg | 17.45mg | 124% |
| Copper | 0.981mg | 0.555mg | 47% |
| Folate | 216µg | 45µg | 43% |
| Protein | 25.21g | 5.56g | 39% |
| Phosphorus | 379mg | 106mg | 39% |
| Calcium | 138mg | 405mg | 27% |
| Vitamin A | 1µg | 238µg | 26% |
| Magnesium | 267mg | 160mg | 25% |
| Vitamin B1 | 0.273mg | 0.048mg | 19% |
| Vitamin B2 | 0.254mg | 0.471mg | 17% |
| Fiber | 18.3g | 14g | 17% |
| Selenium | 8.2µg | 15% | |
| Zinc | 3.35mg | 1.81mg | 14% |
| Calories | 341kcal | 101kcal | 12% |
| Carbs | 58.99g | 24.45g | 12% |
| Potassium | 983mg | 609mg | 11% |
| Vitamin B5 | 0.906mg | 0.409mg | 10% |
| Manganese | 1.527mg | 1.719mg | 8% |
| Vitamin B6 | 0.281mg | 0.348mg | 5% |
| Polyunsaturated fat | 1.071g | 0.532g | 4% |
| Vitamin B3 | 1.447mg | 1.824mg | 2% |
| Saturated fat | 0.114g | 0.467g | 2% |
| Sodium | 38mg | 9mg | 1% |
| Fats | 1.64g | 1.68g | 0% |
| Net carbs | 40.69g | 10.45g | N/A |
| Monounsaturated fat | 0.085g | 0.081g | 0% |
| Tryptophan | 0.263mg | 0.114mg | 0% |
| Threonine | 0.875mg | 0.154mg | 0% |
| Isoleucine | 1.287mg | 0.285mg | 0% |
| Leucine | 2.089mg | 0.262mg | 0% |
| Lysine | 1.674mg | 0.126mg | 0% |
| Methionine | 0.367mg | 0% | |
| Phenylalanine | 1.473mg | 0% | |
| Valine | 1.416mg | 0.307mg | 0% |
| Histidine | 0.706mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
| Contains more ProteinProtein | +353.4% |
| Contains more CarbsCarbs | +141.3% |
| Contains more WaterWater | +502.9% |
~equal in
Fats
~1.68g
~equal in
Other
~3.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains less Sat. FatSaturated fat | -75.6% |
| Contains more Poly. FatPolyunsaturated fat | +101.3% |
~equal in
Monounsaturated fat
~0.081g