Black gram vs. Thyme — In-Depth Nutrition Comparison
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Important differences between black gram and thyme
- Black gram has more copper, folate, phosphorus, magnesium, vitamin B1, and fiber; however, thyme has more vitamin C, iron, vitamin A, and calcium.
- Thyme's daily need coverage for vitamin C is 178% more.
- Black gram has 6 times more vitamin B1 than thyme. Black gram has 0.273mg of vitamin B1, while thyme has 0.048mg.
The food varieties used in the comparison are Mungo beans, mature seeds, raw and Thyme, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.9% |
| Contains more PotassiumPotassium | +61.4% |
| Contains more CopperCopper | +76.8% |
| Contains more ZincZinc | +85.1% |
| Contains more PhosphorusPhosphorus | +257.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +193.5% |
| Contains more IronIron | +130.5% |
| Contains less SodiumSodium | -76.3% |
| Contains more ManganeseManganese | +12.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +468.8% |
| Contains more Vitamin B5Vitamin B5 | +121.5% |
| Contains more FolateFolate | +380% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +23700% |
| Contains more Vitamin B2Vitamin B2 | +85.4% |
| Contains more Vitamin B3Vitamin B3 | +26.1% |
| Contains more Vitamin B6Vitamin B6 | +23.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
| Contains more ProteinProtein | +353.4% |
| Contains more CarbsCarbs | +141.3% |
| Contains more WaterWater | +502.9% |
~equal in
Fats
~1.68g
~equal in
Other
~3.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains less Sat. FatSaturated fat | -75.6% |
| Contains more Poly. FatPolyunsaturated fat | +101.3% |
~equal in
Monounsaturated fat
~0.081g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 160.1mg | 178% |
| Iron | 7.57mg | 17.45mg | 124% |
| Copper | 0.981mg | 0.555mg | 47% |
| Folate | 216µg | 45µg | 43% |
| Protein | 25.21g | 5.56g | 39% |
| Phosphorus | 379mg | 106mg | 39% |
| Calcium | 138mg | 405mg | 27% |
| Vitamin A | 1µg | 238µg | 26% |
| Magnesium | 267mg | 160mg | 25% |
| Vitamin B1 | 0.273mg | 0.048mg | 19% |
| Vitamin B2 | 0.254mg | 0.471mg | 17% |
| Fiber | 18.3g | 14g | 17% |
| Selenium | 8.2µg | 15% | |
| Zinc | 3.35mg | 1.81mg | 14% |
| Calories | 341kcal | 101kcal | 12% |
| Carbs | 58.99g | 24.45g | 12% |
| Potassium | 983mg | 609mg | 11% |
| Vitamin B5 | 0.906mg | 0.409mg | 10% |
| Manganese | 1.527mg | 1.719mg | 8% |
| Vitamin B6 | 0.281mg | 0.348mg | 5% |
| Polyunsaturated fat | 1.071g | 0.532g | 4% |
| Vitamin B3 | 1.447mg | 1.824mg | 2% |
| Saturated fat | 0.114g | 0.467g | 2% |
| Sodium | 38mg | 9mg | 1% |
| Fats | 1.64g | 1.68g | 0% |
| Net carbs | 40.69g | 10.45g | N/A |
| Monounsaturated fat | 0.085g | 0.081g | 0% |
| Tryptophan | 0.263mg | 0.114mg | 0% |
| Threonine | 0.875mg | 0.154mg | 0% |
| Isoleucine | 1.287mg | 0.285mg | 0% |
| Leucine | 2.089mg | 0.262mg | 0% |
| Lysine | 1.674mg | 0.126mg | 0% |
| Methionine | 0.367mg | 0% | |
| Phenylalanine | 1.473mg | 0% | |
| Valine | 1.416mg | 0.307mg | 0% |
| Histidine | 0.706mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
70%
Minerals Daily Need Coverage Score
143%
145%
Comparison summary
Which food contains less Sodium?
Thyme contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Black gram is lower in Saturated fat (difference - 0.353g)
Which food is lower in glycemic index?
Black gram is lower in glycemic index (difference - 2)
Which food is cheaper?
Black gram is cheaper (difference - $0.7)
Which food is richer in minerals?
Black gram is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.