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  6. Black gram vs. Tilsit cheese

Black gram vs. Tilsit cheese — In-Depth Nutrition Comparison

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The main differences between black gram and tilsit cheese

  • Black gram has more copper, iron, fiber, manganese, magnesium, and folate; however, tilsit cheese has more vitamin B12 and calcium.
  • Daily need coverage for copper for black gram is 106% higher.
  • Black gram is lower in saturated fat.
  • Black gram has a higher glycemic index than tilsit cheese.

Food types used in this article are Mungo beans, mature seeds, raw and Cheese, tilsit.

Infographic

Black gram vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +1953.8%
Contains more PotassiumPotassium +1412.3%
Contains more IronIron +3191.3%
Contains more CopperCopper +3673.1%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +11646.2%
Contains more CalciumCalcium +407.2%
Contains more PhosphorusPhosphorus +31.9%
Contains more SeleniumSelenium +76.8%
~equal in Zinc ~3.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin B1Vitamin B1 +347.5%
Contains more Vitamin B3Vitamin B3 +605.9%
Contains more Vitamin B5Vitamin B5 +161.8%
Contains more Vitamin B6Vitamin B6 +332.3%
Contains more FolateFolate +980%
Contains more Vitamin AVitamin A +24800%
Contains more Vitamin B2Vitamin B2 +41.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black gram Tilsit cheese DV% diff.
Copper 0.981mg 0.026mg 106%
Iron 7.57mg 0.23mg 92%
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.114g 16.775g 76%
Fiber 18.3g 0g 73%
Manganese 1.527mg 0.013mg 66%
Magnesium 267mg 13mg 60%
Calcium 138mg 700mg 56%
Folate 216µg 20µg 49%
Fats 1.64g 25.98g 37%
Cholesterol 0mg 102mg 34%
Sodium 38mg 753mg 31%
Vitamin A 1µg 249µg 28%
Potassium 983mg 65mg 27%
Carbs 58.99g 1.88g 19%
Vitamin B1 0.273mg 0.061mg 18%
Monounsaturated fat 0.085g 7.136g 18%
Vitamin B6 0.281mg 0.065mg 17%
Phosphorus 379mg 500mg 17%
Selenium 8.2µg 14.5µg 11%
Vitamin B5 0.906mg 0.346mg 11%
Vitamin B2 0.254mg 0.359mg 8%
Vitamin B3 1.447mg 0.205mg 8%
Protein 25.21g 24.41g 2%
Polyunsaturated fat 1.071g 0.721g 2%
Zinc 3.35mg 3.5mg 1%
Calories 341kcal 340kcal 0%
Net carbs 40.69g 1.88g N/A
Tryptophan 0.263mg 0.352mg 0%
Threonine 0.875mg 0.899mg 0%
Isoleucine 1.287mg 1.484mg 0%
Leucine 2.089mg 2.548mg 0%
Lysine 1.674mg 2.039mg 0%
Methionine 0.367mg 0.754mg 0%
Phenylalanine 1.473mg 1.358mg 0%
Valine 1.416mg 1.752mg 0%
Histidine 0.706mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +3037.8%
Contains more FatsFats +1484.1%
Contains more WaterWater +296.9%
Contains more OtherOther +44.9%
~equal in Protein ~24.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Poly. FatPolyunsaturated fat +48.5%
Contains more Mono. FatMonounsaturated fat +8295.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.