Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black gram
  5. Compare
  6. Black gram vs. Tortilla

Black gram vs. Tortilla — In-Depth Nutrition Comparison

Compare

What are the main differences between black gram and tortilla?

  • Tortilla has less copper, fiber, magnesium, manganese, iron, phosphorus, folate, zinc, and potassium than black gram.
  • Black gram's daily need coverage for copper is 98% higher.
  • Black gram has 14 times more magnesium than tortilla. Black gram has 267mg of magnesium, while tortilla has 19mg.
  • Black gram contains less sodium.

We used Mungo beans, mature seeds, raw and Tortilla, includes plain, and from mutton sandwich (Navajo) types in this comparison.

Infographic

Black gram vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more MagnesiumMagnesium +1305.3%
Contains more CalciumCalcium +97.1%
Contains more PotassiumPotassium +836.2%
Contains more IronIron +98.7%
Contains more CopperCopper +861.8%
Contains more ZincZinc +946.9%
Contains more PhosphorusPhosphorus +159.6%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +469.8%
Contains more SeleniumSelenium +102.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +122.8%
Contains more Vitamin B5Vitamin B5 +432.9%
Contains more Vitamin B6Vitamin B6 +368.3%
Contains more FolateFolate +120.4%
Contains more Vitamin B1Vitamin B1 +35.5%
Contains more Vitamin B3Vitamin B3 +185.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black gram Tortilla DV% diff.
Copper 0.981mg 0.102mg 98%
Fiber 18.3g 2.4g 64%
Magnesium 267mg 19mg 59%
Manganese 1.527mg 0.268mg 55%
Iron 7.57mg 3.81mg 47%
Protein 25.21g 7.28g 36%
Phosphorus 379mg 146mg 33%
Folate 216µg 98µg 30%
Zinc 3.35mg 0.32mg 28%
Potassium 983mg 105mg 26%
Sodium 38mg 482mg 19%
Starch 43.02g 18%
Vitamin B6 0.281mg 0.06mg 17%
Vitamin B3 1.447mg 4.125mg 17%
Selenium 8.2µg 16.6µg 15%
Vitamin B5 0.906mg 0.17mg 15%
Vitamin B2 0.254mg 0.114mg 11%
Vitamin B1 0.273mg 0.37mg 8%
Calcium 138mg 70mg 7%
Polyunsaturated fat 1.071g 0.391g 5%
Calories 341kcal 237kcal 5%
Carbs 58.99g 49.94g 3%
Vitamin E 0.19mg 1%
Saturated fat 0.114g 0.296g 1%
Fats 1.64g 0.95g 1%
Net carbs 40.69g 47.54g N/A
Sugar 2.75g N/A
Vitamin A 1µg 0%
Vitamin K 0.4µg 0%
Monounsaturated fat 0.085g 0.185g 0%
Tryptophan 0.263mg 0.06mg 0%
Threonine 0.875mg 0.182mg 0%
Isoleucine 1.287mg 0.286mg 0%
Leucine 2.089mg 0.53mg 0%
Lysine 1.674mg 0.157mg 0%
Methionine 0.367mg 0.122mg 0%
Phenylalanine 1.473mg 0.375mg 0%
Valine 1.416mg 0.326mg 0%
Histidine 0.706mg 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more ProteinProtein +246.3%
Contains more FatsFats +72.6%
Contains more CarbsCarbs +18.1%
Contains more OtherOther +79.7%
Contains more WaterWater +270%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains less Sat. FatSaturated fat -61.5%
Contains more Poly. FatPolyunsaturated fat +173.9%
Contains more Mono. FatMonounsaturated fat +117.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.