Black gram vs. Truffle — In-Depth Nutrition Comparison
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Differences between black gram and truffle
- Black gram has more copper, folate, magnesium, phosphorus, vitamin B1, and iron, while truffle has more fiber, selenium, vitamin B2, and vitamin B3.
- Truffle's daily need coverage for fiber is 207% higher.
- Truffle contains 18 times less vitamin B1 than black gram. Black gram contains 0.273mg of vitamin B1, while truffle contains 0.015mg.
The food types used in this comparison are Mungo beans, mature seeds, raw and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +221.7% |
| Contains more PotassiumPotassium | +30.4% |
| Contains more IronIron | +28.7% |
| Contains more CopperCopper | +436.1% |
| Contains more ZincZinc | +153.8% |
| Contains more PhosphorusPhosphorus | +106% |
| Contains more CalciumCalcium | +15.2% |
| Contains more ManganeseManganese | +27.8% |
| Contains more SeleniumSelenium | +429.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1720% |
| Contains more Vitamin B5Vitamin B5 | +88.4% |
| Contains more Vitamin B6Vitamin B6 | +150.9% |
| Contains more FolateFolate | +468.4% |
| Contains more Vitamin B2Vitamin B2 | +232.3% |
| Contains more Vitamin B3Vitamin B3 | +333.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more ProteinProtein | +172.5% |
| Contains more FatsFats | +124.7% |
| Contains more OtherOther | +52% |
| Contains more CarbsCarbs | +23.8% |
| Contains more WaterWater | +37% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 18.3g | 70.1g | 207% |
| Copper | 0.981mg | 0.183mg | 89% |
| Selenium | 8.2µg | 43.4µg | 64% |
| Vitamin B2 | 0.254mg | 0.844mg | 45% |
| Folate | 216µg | 38µg | 45% |
| Magnesium | 267mg | 83mg | 44% |
| Protein | 25.21g | 9.25g | 32% |
| Vitamin B3 | 1.447mg | 6.267mg | 30% |
| Phosphorus | 379mg | 184mg | 28% |
| Vitamin B1 | 0.273mg | 0.015mg | 22% |
| Iron | 7.57mg | 5.88mg | 21% |
| Zinc | 3.35mg | 1.32mg | 18% |
| Manganese | 1.527mg | 1.951mg | 18% |
| Vitamin B6 | 0.281mg | 0.112mg | 13% |
| Vitamin B5 | 0.906mg | 0.481mg | 9% |
| Potassium | 983mg | 754mg | 7% |
| Polyunsaturated fat | 1.071g | 7% | |
| Carbs | 58.99g | 73.01g | 5% |
| Calories | 341kcal | 284kcal | 3% |
| Calcium | 138mg | 159mg | 2% |
| Saturated fat | 0.114g | 1% | |
| Fats | 1.64g | 0.73g | 1% |
| Net carbs | 40.69g | 2.91g | N/A |
| Sodium | 38mg | 35mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Monounsaturated fat | 0.085g | 0% | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.875mg | 0% | |
| Isoleucine | 1.287mg | 0% | |
| Leucine | 2.089mg | 0% | |
| Lysine | 1.674mg | 0% | |
| Methionine | 0.367mg | 0% | |
| Phenylalanine | 1.473mg | 0% | |
| Valine | 1.416mg | 0% | |
| Histidine | 0.706mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
31%
Minerals Daily Need Coverage Score
143%
107%
Comparison summary
Which food contains less Sodium?
Truffle contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 0.114g)
Which food is cheaper?
Truffle is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Black gram is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Black gram is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.