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  6. Black gram vs. Veggie burger

Black gram vs. Veggie burger — In-Depth Nutrition Comparison

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Significant differences between black gram and veggie burgers

  • Black gram has more copper, iron, fiber, magnesium, manganese, and phosphorus; however, veggie burgers are richer in vitamin B1, vitamin B12, and selenium.
  • Veggie burgers cover your daily vitamin B1 needs 198% more than black gram.
  • Veggie burgers have 5 times less copper than black gram. Black gram has 0.981mg of copper, while veggie burgers have 0.2mg.
  • Black gram contains less sodium.
  • Veggie burgers have a higher glycemic index. The glycemic index of veggie burgers is 59, while the glycemic index of black gram is 43.

Specific food types used in this comparison are Mungo beans, mature seeds, raw and Veggie burgers or soyburgers, unprepared.

Infographic

Black gram vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more MagnesiumMagnesium +376.8%
Contains more PotassiumPotassium +195.2%
Contains more IronIron +214.1%
Contains more CopperCopper +390.5%
Contains more ZincZinc +165.9%
Contains more PhosphorusPhosphorus +84%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +60.6%
Contains more SeleniumSelenium +175.6%
~equal in Calcium ~136mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin B5Vitamin B5 +213.5%
Contains more FolateFolate +74.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +871.1%
Contains more Vitamin B3Vitamin B3 +159.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.244mg
~equal in Vitamin B6 ~0.303mg

All nutrients comparison - raw data values

Nutrient Black gram Veggie burger DV% diff.
Vitamin B1 0.273mg 2.651mg 198%
Copper 0.981mg 0.2mg 87%
Vitamin B12 0µg 2.01µg 84%
Iron 7.57mg 2.41mg 65%
Fiber 18.3g 4.9g 54%
Magnesium 267mg 56mg 50%
Selenium 8.2µg 22.6µg 26%
Manganese 1.527mg 0.951mg 25%
Phosphorus 379mg 206mg 25%
Folate 216µg 124µg 23%
Sodium 38mg 569mg 23%
Potassium 983mg 333mg 19%
Zinc 3.35mg 1.26mg 19%
Protein 25.21g 15.7g 19%
Carbs 58.99g 14.27g 15%
Vitamin B3 1.447mg 3.753mg 14%
Vitamin B5 0.906mg 0.289mg 12%
Calories 341kcal 177kcal 8%
Fats 1.64g 6.3g 7%
Saturated fat 0.114g 1.44g 6%
Polyunsaturated fat 1.071g 2.023g 6%
Vitamin C 0mg 4.5mg 5%
Vitamin K 4.2µg 4%
Choline 19.4mg 4%
Monounsaturated fat 0.085g 1.778g 4%
Starch 5.78g 2%
Cholesterol 0mg 5mg 2%
Vitamin B6 0.281mg 0.303mg 2%
Vitamin E 0.23mg 2%
Vitamin B2 0.254mg 0.244mg 1%
Net carbs 40.69g 9.37g N/A
Calcium 138mg 136mg 0%
Sugar 1.07g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.263mg 0.162mg 0%
Threonine 0.875mg 0.605mg 0%
Isoleucine 1.287mg 0.78mg 0%
Leucine 2.089mg 1.399mg 0%
Lysine 1.674mg 1.004mg 0%
Methionine 0.367mg 0.291mg 0%
Phenylalanine 1.473mg 0.885mg 0%
Valine 1.416mg 0.89mg 0%
Histidine 0.706mg 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more ProteinProtein +60.6%
Contains more CarbsCarbs +313.4%
Contains more OtherOther +33.3%
Contains more FatsFats +284.1%
Contains more WaterWater +466.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Mono. FatMonounsaturated fat +1991.8%
Contains more Poly. FatPolyunsaturated fat +88.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.