Black gram vs. Waffle — In-Depth Nutrition Comparison
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Significant differences between black gram and waffle
- Black gram has more copper, iron, magnesium, manganese, folate, phosphorus, zinc, and potassium; however, waffle is richer in selenium.
- Black gram covers your daily copper needs 102% more than waffle.
- Waffle has 14 times less magnesium than black gram. Black gram has 267mg of magnesium, while waffle has 19mg.
- Waffle has a higher glycemic index. The glycemic index of waffle is 76, while the glycemic index of black gram is 43.
Specific food types used in this comparison are Mungo beans, mature seeds, raw and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1305.3% |
| Contains more PotassiumPotassium | +518.2% |
| Contains more IronIron | +227.7% |
| Contains more CopperCopper | +1482.3% |
| Contains more ZincZinc | +392.6% |
| Contains more PhosphorusPhosphorus | +99.5% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +476.2% |
| Contains more CalciumCalcium | +84.8% |
| Contains more SeleniumSelenium | +463.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +86.8% |
| Contains more Vitamin B6Vitamin B6 | +401.8% |
| Contains more FolateFolate | +369.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6400% |
| Contains more Vitamin B2Vitamin B2 | +36.6% |
| Contains more Vitamin B3Vitamin B3 | +43.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more ProteinProtein | +219.1% |
| Contains more CarbsCarbs | +79.3% |
| Contains more FatsFats | +759.8% |
| Contains more WaterWater | +288.9% |
~equal in
Other
~3.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +4042.4% |
| Contains more Poly. FatPolyunsaturated fat | +533.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.981mg | 0.062mg | 102% |
| Fiber | 18.3g | 73% | |
| Selenium | 8.2µg | 46.2µg | 69% |
| Iron | 7.57mg | 2.31mg | 66% |
| Magnesium | 267mg | 19mg | 59% |
| Manganese | 1.527mg | 0.265mg | 55% |
| Folate | 216µg | 46µg | 43% |
| Polyunsaturated fat | 1.071g | 6.785g | 38% |
| Protein | 25.21g | 7.9g | 35% |
| Phosphorus | 379mg | 190mg | 27% |
| Zinc | 3.35mg | 0.68mg | 24% |
| Potassium | 983mg | 159mg | 24% |
| Cholesterol | 0mg | 69mg | 23% |
| Sodium | 38mg | 511mg | 21% |
| Fats | 1.64g | 14.1g | 19% |
| Vitamin B6 | 0.281mg | 0.056mg | 17% |
| Saturated fat | 0.114g | 2.866g | 13% |
| Calcium | 138mg | 255mg | 12% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Carbs | 58.99g | 32.9g | 9% |
| Monounsaturated fat | 0.085g | 3.521g | 9% |
| Vitamin B5 | 0.906mg | 0.485mg | 8% |
| Vitamin A | 1µg | 65µg | 7% |
| Vitamin B2 | 0.254mg | 0.347mg | 7% |
| Vitamin B3 | 1.447mg | 2.073mg | 4% |
| Calories | 341kcal | 291kcal | 3% |
| Vitamin B1 | 0.273mg | 0.263mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 40.69g | 32.9g | N/A |
| Tryptophan | 0.263mg | 0.099mg | 0% |
| Threonine | 0.875mg | 0.289mg | 0% |
| Isoleucine | 1.287mg | 0.362mg | 0% |
| Leucine | 2.089mg | 0.63mg | 0% |
| Lysine | 1.674mg | 0.384mg | 0% |
| Methionine | 0.367mg | 0.179mg | 0% |
| Phenylalanine | 1.473mg | 0.395mg | 0% |
| Valine | 1.416mg | 0.409mg | 0% |
| Histidine | 0.706mg | 0.187mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
24%
Minerals Daily Need Coverage Score
143%
66%
Comparison summary
Which food is cheaper?
Waffle is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Black gram is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Black gram contains less Sodium (difference - 473mg)
Which food is lower in Saturated fat?
Black gram is lower in Saturated fat (difference - 2.752g)
Which food is lower in glycemic index?
Black gram is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Black gram is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.