Black gram vs. Yeast — In-Depth Nutrition Comparison
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How are black gram and yeast different?
- Black gram is richer in iron, copper, manganese, and magnesium, while yeast is higher in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, and vitamin B6.
- Yeast covers your daily need for vitamin B1, 893% more than black gram.
- Black gram contains 5 times more magnesium than yeast. Black gram contains 267mg of magnesium, while yeast contains 54mg.
Mungo beans, mature seeds, raw and Leavening agents, yeast, baker's, active dry types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +394.4% |
| Contains more CalciumCalcium | +360% |
| Contains more IronIron | +248.8% |
| Contains more CopperCopper | +125% |
| Contains less SodiumSodium | -25.5% |
| Contains more ManganeseManganese | +389.4% |
| Contains more ZincZinc | +137% |
| Contains more PhosphorusPhosphorus | +68.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3925.6% |
| Contains more Vitamin B2Vitamin B2 | +1474.8% |
| Contains more Vitamin B3Vitamin B3 | +2678.2% |
| Contains more Vitamin B5Vitamin B5 | +1390.1% |
| Contains more Vitamin B6Vitamin B6 | +433.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +983.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
| Contains more CarbsCarbs | +43.1% |
| Contains more WaterWater | +112.6% |
| Contains more ProteinProtein | +60.4% |
| Contains more FatsFats | +364% |
| Contains more OtherOther | +68.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Poly. FatPolyunsaturated fat | +6200% |
| Contains more Mono. FatMonounsaturated fat | +4969.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.273mg | 10.99mg | 893% |
| Folate | 216µg | 2340µg | 531% |
| Vitamin B2 | 0.254mg | 4mg | 288% |
| Vitamin B5 | 0.906mg | 13.5mg | 252% |
| Vitamin B3 | 1.447mg | 40.2mg | 242% |
| Vitamin B6 | 0.281mg | 1.5mg | 94% |
| Iron | 7.57mg | 2.17mg | 68% |
| Copper | 0.981mg | 0.436mg | 61% |
| Manganese | 1.527mg | 0.312mg | 53% |
| Magnesium | 267mg | 54mg | 51% |
| Zinc | 3.35mg | 7.94mg | 42% |
| Phosphorus | 379mg | 637mg | 37% |
| Fiber | 18.3g | 26.9g | 34% |
| Protein | 25.21g | 40.44g | 30% |
| Calcium | 138mg | 30mg | 11% |
| Monounsaturated fat | 0.085g | 4.309g | 11% |
| Fats | 1.64g | 7.61g | 9% |
| Polyunsaturated fat | 1.071g | 0.017g | 7% |
| Carbs | 58.99g | 41.22g | 6% |
| Choline | 32mg | 6% | |
| Saturated fat | 0.114g | 1.001g | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Calories | 341kcal | 325kcal | 1% |
| Selenium | 8.2µg | 7.9µg | 1% |
| Sodium | 38mg | 51mg | 1% |
| Potassium | 983mg | 955mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 40.69g | 14.32g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.263mg | 0.54mg | 0% |
| Threonine | 0.875mg | 1.99mg | 0% |
| Isoleucine | 1.287mg | 1.89mg | 0% |
| Leucine | 2.089mg | 2.92mg | 0% |
| Lysine | 1.674mg | 3.28mg | 0% |
| Methionine | 0.367mg | 0.59mg | 0% |
| Phenylalanine | 1.473mg | 1.75mg | 0% |
| Valine | 1.416mg | 2.31mg | 0% |
| Histidine | 0.706mg | 0.91mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
566%
Minerals Daily Need Coverage Score
143%
94%
Comparison summary
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food is lower in Sugar?
Black gram is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Black gram contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Black gram is lower in Saturated fat (difference - 0.887g)
Which food is cheaper?
Black gram is cheaper (difference - $0.3)
Which food is richer in minerals?
Black gram is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)