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  6. Black gram vs. Broad bean raw

Black gram vs. Broad bean raw — In-Depth Nutrition Comparison

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What are the differences between black gram and broad bean raw?

  • Black gram is higher in magnesium, yet broad bean raw is higher in vitamin K, copper, vitamin B2, folate, manganese, vitamin E, and vitamin A.
  • Broad bean raw's daily need coverage for vitamin K is 32% more.
  • Black gram has 2 times more magnesium than broad bean raw. While black gram has 63mg of magnesium, broad bean raw has only 33mg.
  • The glycemic index of black gram is lower.

We used Mungo beans, mature seeds, cooked, boiled, without salt and Beans, fava, in pod, raw types in this article.

Infographic

Black gram vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 16% 20% 66% 46% 23% 67% 0.91% 54% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +43.2%
Contains more IronIron +12.9%
Contains more PhosphorusPhosphorus +20.9%
Contains less SodiumSodium -72%
Contains more SeleniumSelenium +212.5%
Contains more PotassiumPotassium +43.7%
Contains more CopperCopper +189.2%
Contains more ZincZinc +20.5%
Contains more ManganeseManganese +60.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.67% 3% 0% 38% 17% 28% 26% 13% 0% 6.8% 71% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin B1Vitamin B1 +12.8%
Contains more Vitamin B5Vitamin B5 +92.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +270%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin EVitamin E +673.3%
Contains more Vitamin B2Vitamin B2 +286.7%
Contains more Vitamin B3Vitamin B3 +49.9%
Contains more Vitamin B6Vitamin B6 +79.3%
Contains more Vitamin KVitamin K +1414.8%
Contains more FolateFolate +57.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Broad bean raw DV% diff.
Vitamin K 2.7µg 40.9µg 32%
Copper 0.139mg 0.402mg 29%
Vitamin B2 0.075mg 0.29mg 17%
Folate 94µg 148µg 14%
Manganese 0.412mg 0.661mg 11%
Magnesium 63mg 33mg 7%
Vitamin E 0.15mg 1.16mg 7%
Vitamin B3 1.5mg 2.249mg 5%
Choline 29.6mg 5%
Vitamin B5 0.433mg 0.225mg 4%
Phosphorus 156mg 129mg 4%
Vitamin B6 0.058mg 0.104mg 4%
Fiber 6.4g 7.5g 4%
Iron 1.75mg 1.55mg 3%
Potassium 231mg 332mg 3%
Vitamin C 1mg 3.7mg 3%
Selenium 2.5µg 0.8µg 3%
Zinc 0.83mg 1mg 2%
Vitamin A 2µg 17µg 2%
Calcium 53mg 37mg 2%
Calories 105kcal 88kcal 1%
Vitamin B1 0.15mg 0.133mg 1%
Protein 7.54g 7.92g 1%
Sodium 7mg 25mg 1%
Fats 0.55g 0.73g 0%
Carbs 18.34g 17.63g 0%
Net carbs 11.94g 10.13g N/A
Sugar 2.01g 9.21g N/A
Saturated fat 0.038g 0.118g 0%
Monounsaturated fat 0.029g 0.104g 0%
Polyunsaturated fat 0.359g 0.342g 0%
Tryptophan 0.078mg 0%
Threonine 0.262mg 0%
Isoleucine 0.385mg 0%
Leucine 0.625mg 0%
Lysine 0.5mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.44mg 0%
Valine 0.423mg 0%
Histidine 0.211mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.54 g
Fats: 0.55 g
Carbs: 18.34 g
Water: 72.51 g
Other: 1.06 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +32.7%
~equal in Protein ~7.92g
~equal in Carbs ~17.63g
~equal in Water ~72.6g
~equal in Other ~1.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.359 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -67.8%
Contains more Mono. FatMonounsaturated fat +258.6%
~equal in Polyunsaturated fat ~0.342g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172427/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.