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  6. Black gram vs. Broad bean raw

Black gram vs. Broad bean raw — In-Depth Nutrition Comparison

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What are the differences between Black gram and Broad bean raw?

  • Black gram is higher in Magnesium, yet Broad bean raw is higher in Vitamin K, Copper, Vitamin B2, Folate, Manganese, and Vitamin E .
  • Broad bean raw's daily need coverage for Vitamin K is 32% more.
  • Black gram has 2 times more Magnesium than Broad bean raw. While Black gram has 63mg of Magnesium, Broad bean raw has only 33mg.

We used Mungo beans, mature seeds, cooked, boiled, without salt and Beans, fava, in pod, raw types in this article.

Infographic

Black gram vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black gram
Black gram
6
:
4
Broad bean raw
Broad bean raw
Contains more Calcium +43.2%
Contains more Iron +12.9%
Contains more Magnesium +90.9%
Contains more Phosphorus +20.9%
Contains less Sodium -72%
Contains more Selenium +212.5%
Contains more Potassium +43.7%
Contains more Zinc +20.5%
Contains more Copper +189.2%
Contains more Manganese +60.4%
Black gram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 66% 45% 67% 21% 1% 23% 47% 54% 14%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Calcium +43.2%
Contains more Iron +12.9%
Contains more Magnesium +90.9%
Contains more Phosphorus +20.9%
Contains less Sodium -72%
Contains more Selenium +212.5%
Contains more Potassium +43.7%
Contains more Zinc +20.5%
Contains more Copper +189.2%
Contains more Manganese +60.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black gram
Black gram
2
:
8
Broad bean raw
Broad bean raw
Contains more Vitamin B1 +12.8%
Contains more Vitamin B5 +92.4%
Contains more Vitamin A +974.2%
Contains more Vitamin E +673.3%
Contains more Vitamin C +270%
Contains more Vitamin B2 +286.7%
Contains more Vitamin B3 +49.9%
Contains more Vitamin B6 +79.3%
Contains more Folate +57.4%
Contains more Vitamin K +1414.8%
Black gram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 4% 38% 18% 29% 26% 14% 71% 0% 7%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin B1 +12.8%
Contains more Vitamin B5 +92.4%
Contains more Vitamin A +974.2%
Contains more Vitamin E +673.3%
Contains more Vitamin C +270%
Contains more Vitamin B2 +286.7%
Contains more Vitamin B3 +49.9%
Contains more Vitamin B6 +79.3%
Contains more Folate +57.4%
Contains more Vitamin K +1414.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black gram
Black gram
1
:
4
Broad bean raw
Broad bean raw
Contains more Fats +32.7%
Equal in Protein - 7.92
Equal in Carbs - 17.63
Equal in Water - 72.6
Equal in Other - 1.12
Black gram
8% 18% 73%
Protein: 7.54 g
Fats: 0.55 g
Carbs: 18.34 g
Water: 72.51 g
Other: 1.06 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Fats +32.7%
Equal in Protein - 7.92
Equal in Carbs - 17.63
Equal in Water - 72.6
Equal in Other - 1.12

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black gram
Black gram
2
:
1
Broad bean raw
Broad bean raw
Contains less Saturated Fat -67.8%
Contains more Monounsaturated Fat +258.6%
Equal in Polyunsaturated fat - 0.342
Black gram
9% 7% 84%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.359 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains less Saturated Fat -67.8%
Contains more Monounsaturated Fat +258.6%
Equal in Polyunsaturated fat - 0.342

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black gram Broad bean raw
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Black gram Broad bean raw Opinion
Net carbs 11.94g 10.13g Black gram
Protein 7.54g 7.92g Broad bean raw
Fats 0.55g 0.73g Broad bean raw
Carbs 18.34g 17.63g Black gram
Calories 105kcal 88kcal Black gram
Sugar 2.01g 9.21g Black gram
Fiber 6.4g 7.5g Broad bean raw
Calcium 53mg 37mg Black gram
Iron 1.75mg 1.55mg Black gram
Magnesium 63mg 33mg Black gram
Phosphorus 156mg 129mg Black gram
Potassium 231mg 332mg Broad bean raw
Sodium 7mg 25mg Black gram
Zinc 0.83mg 1mg Broad bean raw
Copper 0.139mg 0.402mg Broad bean raw
Manganese 0.412mg 0.661mg Broad bean raw
Selenium 2.5µg 0.8µg Black gram
Vitamin A 31IU 333IU Broad bean raw
Vitamin A RAE 2µg 17µg Broad bean raw
Vitamin E 0.15mg 1.16mg Broad bean raw
Vitamin C 1mg 3.7mg Broad bean raw
Vitamin B1 0.15mg 0.133mg Black gram
Vitamin B2 0.075mg 0.29mg Broad bean raw
Vitamin B3 1.5mg 2.249mg Broad bean raw
Vitamin B5 0.433mg 0.225mg Black gram
Vitamin B6 0.058mg 0.104mg Broad bean raw
Folate 94µg 148µg Broad bean raw
Vitamin K 2.7µg 40.9µg Broad bean raw
Tryptophan 0.078mg Black gram
Threonine 0.262mg Black gram
Isoleucine 0.385mg Black gram
Leucine 0.625mg Black gram
Lysine 0.5mg Black gram
Methionine 0.11mg Black gram
Phenylalanine 0.44mg Black gram
Valine 0.423mg Black gram
Histidine 0.211mg Black gram
Saturated Fat 0.038g 0.118g Black gram
Monounsaturated Fat 0.029g 0.104g Broad bean raw
Polyunsaturated fat 0.359g 0.342g Black gram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black gram Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Black gram
37%
Broad bean raw
Minerals Daily Need Coverage Score
35%
Black gram
43%
Broad bean raw

Comparison summary

Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $0.9)
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 7.2g)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 0.08g)
Which food is lower in glycemic index?
Black gram
Black gram is lower in glycemic index (difference - 36)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172427/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.