Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black gram
  5. Compare
  6. Black gram vs. Lupin Bean Raw

Black gram vs. Lupin Bean Raw — In-Depth Nutrition Comparison

Compare

Significant differences between black gram and lupin Bean Raw

  • The amount of copper, manganese, folate, fiber, vitamin B1, phosphorus, zinc, iron, magnesium, and potassium in lupin Bean Raw is higher than in black gram.
  • Lupin Bean Raw covers your daily copper needs 98% more than black gram.

Specific food types used in this comparison are Mungo beans, mature seeds, cooked, boiled, without salt and Lupins, mature seeds, raw.

Infographic

Black gram vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 16% 20% 66% 46% 23% 67% 0.91% 54% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains less SodiumSodium -53.3%
Contains more MagnesiumMagnesium +214.3%
Contains more CalciumCalcium +232.1%
Contains more PotassiumPotassium +338.5%
Contains more IronIron +149.1%
Contains more CopperCopper +635.3%
Contains more ZincZinc +472.3%
Contains more PhosphorusPhosphorus +182.1%
Contains more ManganeseManganese +478.2%
Contains more SeleniumSelenium +228%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.67% 3% 0% 38% 17% 28% 26% 13% 0% 6.8% 71% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +380%
Contains more Vitamin B1Vitamin B1 +326.7%
Contains more Vitamin B2Vitamin B2 +193.3%
Contains more Vitamin B3Vitamin B3 +46%
Contains more Vitamin B5Vitamin B5 +73.2%
Contains more Vitamin B6Vitamin B6 +515.5%
Contains more FolateFolate +277.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Lupin Bean Raw DV% diff.
Copper 0.139mg 1.022mg 98%
Manganese 0.412mg 2.382mg 86%
Folate 94µg 355µg 65%
Protein 7.54g 36.17g 57%
Fiber 6.4g 18.9g 50%
Vitamin B1 0.15mg 0.64mg 41%
Phosphorus 156mg 440mg 41%
Zinc 0.83mg 4.75mg 36%
Iron 1.75mg 4.36mg 33%
Magnesium 63mg 198mg 32%
Vitamin B6 0.058mg 0.357mg 23%
Potassium 231mg 1013mg 23%
Fats 0.55g 9.74g 14%
Polyunsaturated fat 0.359g 2.439g 14%
Calories 105kcal 371kcal 13%
Calcium 53mg 176mg 12%
Vitamin B2 0.075mg 0.22mg 11%
Monounsaturated fat 0.029g 3.94g 10%
Selenium 2.5µg 8.2µg 10%
Carbs 18.34g 40.37g 7%
Vitamin B5 0.433mg 0.75mg 6%
Choline 29.6mg 5%
Saturated fat 0.038g 1.156g 5%
Vitamin B3 1.5mg 2.19mg 4%
Vitamin C 1mg 4.8mg 4%
Vitamin K 2.7µg 2%
Vitamin E 0.15mg 1%
Net carbs 11.94g 21.47g N/A
Sugar 2.01g N/A
Sodium 7mg 15mg 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.078mg 0.289mg 0%
Threonine 0.262mg 1.331mg 0%
Isoleucine 0.385mg 1.615mg 0%
Leucine 0.625mg 2.743mg 0%
Lysine 0.5mg 1.933mg 0%
Methionine 0.11mg 0.255mg 0%
Phenylalanine 0.44mg 1.435mg 0%
Valine 0.423mg 1.51mg 0%
Histidine 0.211mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.54 g
Fats: 0.55 g
Carbs: 18.34 g
Water: 72.51 g
Other: 1.06 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +594.5%
Contains more ProteinProtein +379.7%
Contains more FatsFats +1670.9%
Contains more CarbsCarbs +120.1%
Contains more OtherOther +209.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.359 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +13486.2%
Contains more Poly. FatPolyunsaturated fat +579.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172427/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.