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  6. Black pepper vs. Barley

Black pepper vs. Barley — In-Depth Nutrition Comparison

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The main differences between black pepper and barley

  • Black pepper has more manganese, vitamin K, copper, iron, calcium, fiber, potassium, and vitamin B5; however, barley has more selenium and vitamin B1.
  • Daily need coverage for manganese for black pepper is 470% higher.
  • Barley has 74 times less vitamin K than black pepper. Black pepper has 163.7µg of vitamin K, while barley has 2.2µg.

Food types used in this article are Spices, pepper, black and Barley, hulled.

Infographic

Black pepper vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Barley
Barley
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +1242.4%
Contains more PotassiumPotassium +194%
Contains more IronIron +169.7%
Contains more CopperCopper +167.1%
Contains more ManganeseManganese +556.4%
Contains more ZincZinc +132.8%
Contains more PhosphorusPhosphorus +67.1%
Contains less SodiumSodium -40%
Contains more SeleniumSelenium +669.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Barley
Barley
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin EVitamin E +82.5%
Contains more Vitamin B5Vitamin B5 +396.1%
Contains more Vitamin KVitamin K +7340.9%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +498.1%
Contains more Vitamin B2Vitamin B2 +58.3%
Contains more Vitamin B3Vitamin B3 +302.8%
Contains more FolateFolate +11.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.318mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black pepper Barley DV% diff.
Manganese 12.753mg 1.943mg 470%
Vitamin K 163.7µg 2.2µg 135%
Copper 1.33mg 0.498mg 92%
Iron 9.71mg 3.6mg 76%
Selenium 4.9µg 37.7µg 60%
Vitamin B1 0.108mg 0.646mg 45%
Calcium 443mg 33mg 41%
Fiber 25.3g 17.3g 32%
Potassium 1329mg 452mg 26%
Vitamin B5 1.399mg 0.282mg 22%
Vitamin B3 1.143mg 4.604mg 22%
Phosphorus 158mg 264mg 15%
Zinc 1.19mg 2.77mg 14%
Magnesium 171mg 133mg 9%
Vitamin B2 0.18mg 0.285mg 8%
Calories 251kcal 354kcal 5%
Saturated fat 1.392g 0.482g 4%
Protein 10.39g 12.48g 4%
Vitamin E 1.04mg 0.57mg 3%
Vitamin A 27µg 1µg 3%
Carbs 63.95g 73.48g 3%
Choline 11.3mg 2%
Vitamin B6 0.291mg 0.318mg 2%
Polyunsaturated fat 0.998g 1.108g 1%
Monounsaturated fat 0.739g 0.295g 1%
Folate 17µg 19µg 1%
Fats 3.26g 2.3g 1%
Net carbs 38.65g 56.18g N/A
Sugar 0.64g 0.8g N/A
Sodium 20mg 12mg 0%
Tryptophan 0.058mg 0.208mg 0%
Threonine 0.244mg 0.424mg 0%
Isoleucine 0.366mg 0.456mg 0%
Leucine 1.014mg 0.848mg 0%
Lysine 0.244mg 0.465mg 0%
Methionine 0.096mg 0.24mg 0%
Phenylalanine 0.446mg 0.7mg 0%
Valine 0.547mg 0.612mg 0%
Histidine 0.159mg 0.281mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Barley
Barley
2
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more FatsFats +41.7%
Contains more WaterWater +32%
Contains more OtherOther +332.2%
Contains more ProteinProtein +20.1%
Contains more CarbsCarbs +14.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +150.5%
Contains less Sat. FatSaturated fat -65.4%
Contains more Poly. FatPolyunsaturated fat +11%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.