Black pepper vs Black turtle bean - In-Depth Nutrition Comparison
What are the main differences between Black pepper and Black turtle bean?
- Black pepper is richer in Manganese, Vitamin K, Fiber, Copper, Calcium, Iron, and Vitamin B5, yet Black turtle bean is richer in Folate, Vitamin B1, and Phosphorus.
- Black pepper's daily need coverage for Manganese is 511% higher.
- Black pepper has 29 times more Vitamin K than Black turtle bean. Black pepper has 163.7µg of Vitamin K, while Black turtle bean has 5.6µg.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|