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  6. Black pepper vs. Black turtle bean

Black pepper vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the main differences between black pepper and black turtle bean?

  • Black pepper is richer in manganese, vitamin K, fiber, copper, calcium, iron, and vitamin A, yet black turtle bean is richer in folate, vitamin B1, and phosphorus.
  • Black pepper's daily need coverage for manganese is 511% higher.
  • Black pepper has 32 times more vitamin A than black turtle bean. Black pepper has 547IU of vitamin A, while black turtle bean has 17IU.
  • Black turtle bean has a lower glycemic index than black pepper.

We used Spices, pepper, black and Beans, black turtle, mature seeds, raw types in this comparison.

Infographic

Black pepper vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more CalciumCalcium +176.9%
Contains more IronIron +11.6%
Contains more CopperCopper +33%
Contains more ManganeseManganese +1175.3%
Contains more SeleniumSelenium +53.1%
Contains more PotassiumPotassium +12.9%
Contains more ZincZinc +84.9%
Contains more PhosphorusPhosphorus +178.5%
Contains less SodiumSodium -55%
~equal in Magnesium ~160mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +395.2%
Contains more Vitamin B5Vitamin B5 +55.6%
Contains more Vitamin KVitamin K +2823.2%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +733.3%
Contains more Vitamin B3Vitamin B3 +71%
Contains more FolateFolate +2511.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.193mg
~equal in Vitamin B6 ~0.286mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black pepper Black turtle bean DV% diff.
Manganese 12.753mg 1mg 511%
Vitamin K 163.7µg 5.6µg 132%
Folate 17µg 444µg 107%
Vitamin B1 0.108mg 0.9mg 66%
Phosphorus 158mg 440mg 40%
Fiber 25.3g 15.5g 39%
Copper 1.33mg 1mg 37%
Calcium 443mg 160mg 28%
Protein 10.39g 21.25g 22%
Iron 9.71mg 8.7mg 13%
Vitamin B5 1.399mg 0.899mg 10%
Zinc 1.19mg 2.2mg 9%
Vitamin E 1.04mg 0.21mg 6%
Saturated fat 1.392g 0.232g 5%
Potassium 1329mg 1500mg 5%
Vitamin B3 1.143mg 1.955mg 5%
Polyunsaturated fat 0.998g 0.387g 4%
Fats 3.26g 0.9g 4%
Calories 251kcal 339kcal 4%
Vitamin A 27µg 0µg 3%
Magnesium 171mg 160mg 3%
Selenium 4.9µg 3.2µg 3%
Choline 11.3mg 2%
Monounsaturated fat 0.739g 0.078g 2%
Vitamin B2 0.18mg 0.193mg 1%
Carbs 63.95g 63.25g 0%
Net carbs 38.65g 47.75g N/A
Sugar 0.64g 2.12g N/A
Sodium 20mg 9mg 0%
Vitamin B6 0.291mg 0.286mg 0%
Tryptophan 0.058mg 0.252mg 0%
Threonine 0.244mg 0.894mg 0%
Isoleucine 0.366mg 0.938mg 0%
Leucine 1.014mg 1.697mg 0%
Lysine 0.244mg 1.459mg 0%
Methionine 0.096mg 0.32mg 0%
Phenylalanine 0.446mg 1.149mg 0%
Valine 0.547mg 1.112mg 0%
Histidine 0.159mg 0.592mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +262.2%
Contains more WaterWater +13.3%
Contains more OtherOther +176.1%
Contains more ProteinProtein +104.5%
~equal in Carbs ~63.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +847.4%
Contains more Poly. FatPolyunsaturated fat +157.9%
Contains less Sat. FatSaturated fat -83.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.