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Black pepper vs Black turtle bean - In-Depth Nutrition Comparison

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What are the main differences between Black pepper and Black turtle bean?

  • Black pepper is richer in Manganese, Vitamin K, Fiber, Copper, Calcium, Iron, and Vitamin B5, yet Black turtle bean is richer in Folate, Vitamin B1, and Phosphorus.
  • Black pepper's daily need coverage for Manganese is 511% higher.
  • Black pepper has 29 times more Vitamin K than Black turtle bean. Black pepper has 163.7µg of Vitamin K, while Black turtle bean has 5.6µg.

We used Spices, pepper, black and Beans, black turtle, mature seeds, raw types in this comparison.

Infographic

Black pepper vs Black turtle bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +176.9%
Contains more Iron +11.6%
Contains more Copper +33%
Contains more Phosphorus +178.5%
Contains more Potassium +12.9%
Contains less Sodium -55%
Contains more Zinc +84.9%
Equal in Magnesium - 160
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 133% 365% 123% 68% 118% 3% 33% 444%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 48% 327% 115% 189% 133% 2% 60% 334%
Contains more Calcium +176.9%
Contains more Iron +11.6%
Contains more Copper +33%
Contains more Phosphorus +178.5%
Contains more Potassium +12.9%
Contains less Sodium -55%
Contains more Zinc +84.9%
Equal in Magnesium - 160

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +3117.6%
Contains more Vitamin E +395.2%
Contains more Vitamin B5 +55.6%
Contains more Vitamin K +2823.2%
Contains more Vitamin B1 +733.3%
Contains more Vitamin B3 +71%
Contains more Folate +2511.8%
Equal in Vitamin B2 - 0.193
Equal in Vitamin B6 - 0.286
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Contains more Vitamin A +3117.6%
Contains more Vitamin E +395.2%
Contains more Vitamin B5 +55.6%
Contains more Vitamin K +2823.2%
Contains more Vitamin B1 +733.3%
Contains more Vitamin B3 +71%
Contains more Folate +2511.8%
Equal in Vitamin B2 - 0.193
Equal in Vitamin B6 - 0.286

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper Black turtle bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Black turtle bean Opinion
Net carbs 38.65g 47.75g Black turtle bean
Protein 10.39g 21.25g Black turtle bean
Fats 3.26g 0.9g Black pepper
Carbs 63.95g 63.25g Black pepper
Calories 251kcal 339kcal Black turtle bean
Starch g g
Fructose 0.23g g Black pepper
Sugar 0.64g 2.12g Black pepper
Fiber 25.3g 15.5g Black pepper
Calcium 443mg 160mg Black pepper
Iron 9.71mg 8.7mg Black pepper
Magnesium 171mg 160mg Black pepper
Phosphorus 158mg 440mg Black turtle bean
Potassium 1329mg 1500mg Black turtle bean
Sodium 20mg 9mg Black turtle bean
Zinc 1.19mg 2.2mg Black turtle bean
Copper 1.33mg 1mg Black pepper
Vitamin A 547IU 17IU Black pepper
Vitamin E 1.04mg 0.21mg Black pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.108mg 0.9mg Black turtle bean
Vitamin B2 0.18mg 0.193mg Black turtle bean
Vitamin B3 1.143mg 1.955mg Black turtle bean
Vitamin B5 1.399mg 0.899mg Black pepper
Vitamin B6 0.291mg 0.286mg Black pepper
Folate 17µg 444µg Black turtle bean
Vitamin B12 0µg 0µg
Vitamin K 163.7µg 5.6µg Black pepper
Tryptophan 0.058mg 0.252mg Black turtle bean
Threonine 0.244mg 0.894mg Black turtle bean
Isoleucine 0.366mg 0.938mg Black turtle bean
Leucine 1.014mg 1.697mg Black turtle bean
Lysine 0.244mg 1.459mg Black turtle bean
Methionine 0.096mg 0.32mg Black turtle bean
Phenylalanine 0.446mg 1.149mg Black turtle bean
Valine 0.547mg 1.112mg Black turtle bean
Histidine 0.159mg 0.592mg Black turtle bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.392g 0.232g Black turtle bean
Monounsaturated Fat 0.739g 0.078g Black pepper
Polyunsaturated fat 0.998g 0.387g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Black pepper
65
Black turtle bean
Mineral Summary Score
160
Black pepper
150
Black turtle bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
Black pepper
128%
Black turtle bean
Carbohydrates
64%
Black pepper
63%
Black turtle bean
Fats
15%
Black pepper
4%
Black turtle bean

Comparison summary

Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.16g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 12)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.9)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 1.48g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.