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  6. Black pepper vs. Black turtle bean

Black pepper vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the main differences between Black pepper and Black turtle bean?

  • Black pepper is richer in Manganese, Vitamin K, Fiber, Copper, Calcium, Iron, and Vitamin B5, yet Black turtle bean is richer in Folate, Vitamin B1, and Phosphorus.
  • Black pepper's daily need coverage for Manganese is 511% higher.
  • Black pepper has 29 times more Vitamin K than Black turtle bean. Black pepper has 163.7µg of Vitamin K, while Black turtle bean has 5.6µg.

We used Spices, pepper, black and Beans, black turtle, mature seeds, raw types in this comparison.

Infographic

Black pepper vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more CalciumCalcium +176.9%
Contains more IronIron +11.6%
Contains more CopperCopper +33%
Contains more ManganeseManganese +1175.3%
Contains more SeleniumSelenium +53.1%
Contains more PotassiumPotassium +12.9%
Contains more ZincZinc +84.9%
Contains more PhosphorusPhosphorus +178.5%
Contains less SodiumSodium -55%
~equal in Magnesium ~160mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 33% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin AVitamin A +3117.6%
Contains more Vitamin EVitamin E +395.2%
Contains more Vitamin B5Vitamin B5 +55.6%
Contains more Vitamin KVitamin K +2823.2%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +733.3%
Contains more Vitamin B3Vitamin B3 +71%
Contains more FolateFolate +2511.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.193mg
~equal in Vitamin B6 ~0.286mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +262.2%
Contains more WaterWater +13.3%
Contains more OtherOther +176.1%
Contains more ProteinProtein +104.5%
~equal in Carbs ~63.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated Fat: Sat. Fat 1.392 g
Monounsaturated Fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
33% 11% 56%
Saturated Fat: Sat. Fat 0.232 g
Monounsaturated Fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated Fat +847.4%
Contains more Poly. FatPolyunsaturated fat +157.9%
Contains less Sat. FatSaturated Fat -83.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Black turtle bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Black turtle bean Opinion
Calories 251kcal 339kcal Black turtle bean
Protein 10.39g 21.25g Black turtle bean
Fats 3.26g 0.9g Black pepper
Net carbs 38.65g 47.75g Black turtle bean
Carbs 63.95g 63.25g Black pepper
Magnesium 171mg 160mg Black pepper
Calcium 443mg 160mg Black pepper
Potassium 1329mg 1500mg Black turtle bean
Iron 9.71mg 8.7mg Black pepper
Sugar 0.64g 2.12g Black pepper
Fiber 25.3g 15.5g Black pepper
Copper 1.33mg 1mg Black pepper
Zinc 1.19mg 2.2mg Black turtle bean
Phosphorus 158mg 440mg Black turtle bean
Sodium 20mg 9mg Black turtle bean
Vitamin A 547IU 17IU Black pepper
Vitamin A 27µg 0µg Black pepper
Vitamin E 1.04mg 0.21mg Black pepper
Manganese 12.753mg 1mg Black pepper
Selenium 4.9µg 3.2µg Black pepper
Vitamin B1 0.108mg 0.9mg Black turtle bean
Vitamin B2 0.18mg 0.193mg Black turtle bean
Vitamin B3 1.143mg 1.955mg Black turtle bean
Vitamin B5 1.399mg 0.899mg Black pepper
Vitamin B6 0.291mg 0.286mg Black pepper
Vitamin K 163.7µg 5.6µg Black pepper
Folate 17µg 444µg Black turtle bean
Choline 11.3mg Black pepper
Saturated Fat 1.392g 0.232g Black turtle bean
Monounsaturated Fat 0.739g 0.078g Black pepper
Polyunsaturated fat 0.998g 0.387g Black pepper
Tryptophan 0.058mg 0.252mg Black turtle bean
Threonine 0.244mg 0.894mg Black turtle bean
Isoleucine 0.366mg 0.938mg Black turtle bean
Leucine 1.014mg 1.697mg Black turtle bean
Lysine 0.244mg 1.459mg Black turtle bean
Methionine 0.096mg 0.32mg Black turtle bean
Phenylalanine 0.446mg 1.149mg Black turtle bean
Valine 0.547mg 1.112mg Black turtle bean
Histidine 0.159mg 0.592mg Black turtle bean
Fructose 0.23g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Black pepper
60%
Black turtle bean
Minerals Daily Need Coverage Score
297%
Black pepper
135%
Black turtle bean

Comparison summary

Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.16g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 12)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.9)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 1.48g)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.