Black pepper vs. Green bean raw — In-Depth Nutrition Comparison
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Important differences between black pepper and green bean raw
- Black pepper has more manganese, copper, iron, vitamin K, fiber, calcium, magnesium, potassium, vitamin B5, and phosphorus than green bean raw.
- Black pepper's daily need coverage for manganese is 545% more.
- Black pepper contains 19 times more copper than green bean raw. Black pepper contains 1.33mg of copper, while green bean raw contains 0.069mg.
- Black pepper has a higher glycemic index. The glycemic index of black pepper is 32, while the glycemic index of green bean raw is 20.
The food varieties used in the comparison are Spices, pepper, black and Beans, snap, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +584% |
| Contains more CalciumCalcium | +1097.3% |
| Contains more PotassiumPotassium | +529.9% |
| Contains more IronIron | +842.7% |
| Contains more CopperCopper | +1827.5% |
| Contains more ZincZinc | +395.8% |
| Contains more PhosphorusPhosphorus | +315.8% |
| Contains more ManganeseManganese | +5804.2% |
| Contains more SeleniumSelenium | +716.7% |
| Contains less SodiumSodium | -70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +153.7% |
| Contains more Vitamin B1Vitamin B1 | +31.7% |
| Contains more Vitamin B2Vitamin B2 | +73.1% |
| Contains more Vitamin B3Vitamin B3 | +55.7% |
| Contains more Vitamin B5Vitamin B5 | +521.8% |
| Contains more Vitamin B6Vitamin B6 | +106.4% |
| Contains more Vitamin KVitamin K | +280.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +29.6% |
| Contains more FolateFolate | +94.1% |
| Contains more CholineCholine | +35.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0.216mg | 545% |
| Copper | 1.33mg | 0.069mg | 140% |
| Iron | 9.71mg | 1.03mg | 109% |
| Vitamin K | 163.7µg | 43µg | 101% |
| Fiber | 25.3g | 2.7g | 90% |
| Calcium | 443mg | 37mg | 41% |
| Magnesium | 171mg | 25mg | 35% |
| Potassium | 1329mg | 211mg | 33% |
| Vitamin B5 | 1.399mg | 0.225mg | 23% |
| Carbs | 63.95g | 6.97g | 19% |
| Phosphorus | 158mg | 38mg | 17% |
| Protein | 10.39g | 1.83g | 17% |
| Vitamin C | 0mg | 12.2mg | 14% |
| Vitamin B6 | 0.291mg | 0.141mg | 12% |
| Calories | 251kcal | 31kcal | 11% |
| Zinc | 1.19mg | 0.24mg | 9% |
| Selenium | 4.9µg | 0.6µg | 8% |
| Polyunsaturated fat | 0.998g | 0.113g | 6% |
| Saturated fat | 1.392g | 0.05g | 6% |
| Vitamin B2 | 0.18mg | 0.104mg | 6% |
| Fats | 3.26g | 0.22g | 5% |
| Folate | 17µg | 33µg | 4% |
| Vitamin E | 1.04mg | 0.41mg | 4% |
| Vitamin B3 | 1.143mg | 0.734mg | 3% |
| Monounsaturated fat | 0.739g | 0.01g | 2% |
| Vitamin B1 | 0.108mg | 0.082mg | 2% |
| Vitamin A | 27µg | 35µg | 1% |
| Fructose | 0.23g | 1.39g | 1% |
| Choline | 11.3mg | 15.3mg | 1% |
| Sodium | 20mg | 6mg | 1% |
| Net carbs | 38.65g | 4.27g | N/A |
| Sugar | 0.64g | 3.26g | N/A |
| Starch | 0.88g | 0% | |
| Tryptophan | 0.058mg | 0.019mg | 0% |
| Threonine | 0.244mg | 0.079mg | 0% |
| Isoleucine | 0.366mg | 0.066mg | 0% |
| Leucine | 1.014mg | 0.112mg | 0% |
| Lysine | 0.244mg | 0.088mg | 0% |
| Methionine | 0.096mg | 0.022mg | 0% |
| Phenylalanine | 0.446mg | 0.067mg | 0% |
| Valine | 0.547mg | 0.09mg | 0% |
| Histidine | 0.159mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +467.8% |
| Contains more FatsFats | +1381.8% |
| Contains more CarbsCarbs | +817.5% |
| Contains more OtherOther | +1406.1% |
| Contains more WaterWater | +624.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +7290% |
| Contains more Poly. FatPolyunsaturated fat | +783.2% |
| Contains less Sat. FatSaturated fat | -96.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1700% |
| Contains more GlucoseGlucose | +529.2% |
| Contains more FructoseFructose | +504.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g