Black pepper vs. Black gram — In-Depth Nutrition Comparison
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Summary of differences between black pepper and black gram
- Black pepper has more manganese, copper, calcium, fiber, and iron, while black gram has more folate, phosphorus, magnesium, zinc, and vitamin B1.
- Black pepper covers your daily need for manganese, 488% more than black gram.
- Black pepper contains 3 times more calcium than black gram. While black pepper contains 443mg of calcium, black gram contains only 138mg.
- Black pepper has a lower glycemic index. The glycemic index of black pepper is 32, while the glycemic index of black gram is 43.
These are the specific foods used in this comparison Spices, pepper, black and Mungo beans, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +221% |
| Contains more PotassiumPotassium | +35.2% |
| Contains more IronIron | +28.3% |
| Contains more CopperCopper | +35.6% |
| Contains less SodiumSodium | -47.4% |
| Contains more ManganeseManganese | +735.2% |
| Contains more MagnesiumMagnesium | +56.1% |
| Contains more ZincZinc | +181.5% |
| Contains more PhosphorusPhosphorus | +139.9% |
| Contains more SeleniumSelenium | +67.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +54.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +152.8% |
| Contains more Vitamin B2Vitamin B2 | +41.1% |
| Contains more Vitamin B3Vitamin B3 | +26.6% |
| Contains more FolateFolate | +1170.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
| Contains more FatsFats | +98.8% |
| Contains more WaterWater | +15.4% |
| Contains more OtherOther | +195.8% |
| Contains more ProteinProtein | +142.6% |
~equal in
Carbs
~58.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains more Mono. FatMonounsaturated fat | +769.4% |
| Contains less Sat. FatSaturated fat | -91.8% |
~equal in
Polyunsaturated fat
~1.071g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 12.753mg | 1.527mg | 488% |
| Vitamin K | 163.7µg | 136% | |
| Folate | 17µg | 216µg | 50% |
| Copper | 1.33mg | 0.981mg | 39% |
| Phosphorus | 158mg | 379mg | 32% |
| Calcium | 443mg | 138mg | 31% |
| Protein | 10.39g | 25.21g | 30% |
| Fiber | 25.3g | 18.3g | 28% |
| Iron | 9.71mg | 7.57mg | 27% |
| Magnesium | 171mg | 267mg | 23% |
| Zinc | 1.19mg | 3.35mg | 20% |
| Vitamin B1 | 0.108mg | 0.273mg | 14% |
| Vitamin B5 | 1.399mg | 0.906mg | 10% |
| Potassium | 1329mg | 983mg | 10% |
| Vitamin E | 1.04mg | 7% | |
| Selenium | 4.9µg | 8.2µg | 6% |
| Saturated fat | 1.392g | 0.114g | 6% |
| Vitamin B2 | 0.18mg | 0.254mg | 6% |
| Calories | 251kcal | 341kcal | 5% |
| Vitamin A | 27µg | 1µg | 3% |
| Vitamin B3 | 1.143mg | 1.447mg | 2% |
| Carbs | 63.95g | 58.99g | 2% |
| Choline | 11.3mg | 2% | |
| Fats | 3.26g | 1.64g | 2% |
| Monounsaturated fat | 0.739g | 0.085g | 2% |
| Sodium | 20mg | 38mg | 1% |
| Vitamin B6 | 0.291mg | 0.281mg | 1% |
| Net carbs | 38.65g | 40.69g | N/A |
| Sugar | 0.64g | N/A | |
| Polyunsaturated fat | 0.998g | 1.071g | 0% |
| Tryptophan | 0.058mg | 0.263mg | 0% |
| Threonine | 0.244mg | 0.875mg | 0% |
| Isoleucine | 0.366mg | 1.287mg | 0% |
| Leucine | 1.014mg | 2.089mg | 0% |
| Lysine | 0.244mg | 1.674mg | 0% |
| Methionine | 0.096mg | 0.367mg | 0% |
| Phenylalanine | 0.446mg | 1.473mg | 0% |
| Valine | 0.547mg | 1.416mg | 0% |
| Histidine | 0.159mg | 0.706mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
34%
Minerals Daily Need Coverage Score
297%
143%
Comparison summary
Which food contains less Sodium?
Black pepper contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Black pepper is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Black gram is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated fat?
Black gram is lower in Saturated fat (difference - 1.278g)
Which food is cheaper?
Black gram is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.