Black pepper vs. Buckwheat — In-Depth Nutrition Comparison
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Significant differences between black pepper and buckwheat
- Black pepper is richer than buckwheat in manganese, vitamin K, copper, iron, fiber, calcium, potassium, magnesium, vitamin B5, and vitamin B6.
- Black pepper covers your daily manganese needs 537% more than buckwheat.
- Black pepper has 86 times more vitamin K than buckwheat. Black pepper has 163.7µg of vitamin K, while buckwheat has 1.9µg.
- Buckwheat has a higher glycemic index (51) than black pepper (32).
Specific food types used in this comparison are Spices, pepper, black and Buckwheat groats, roasted, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +235.3% |
| Contains more CalciumCalcium | +6228.6% |
| Contains more PotassiumPotassium | +1410.2% |
| Contains more IronIron | +1113.8% |
| Contains more CopperCopper | +811% |
| Contains more ZincZinc | +95.1% |
| Contains more PhosphorusPhosphorus | +125.7% |
| Contains more ManganeseManganese | +3064.5% |
| Contains more SeleniumSelenium | +122.7% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1055.6% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B2Vitamin B2 | +361.5% |
| Contains more Vitamin B3Vitamin B3 | +21.6% |
| Contains more Vitamin B5Vitamin B5 | +289.7% |
| Contains more Vitamin B6Vitamin B6 | +277.9% |
| Contains more Vitamin KVitamin K | +8515.8% |
| Contains more FolateFolate | +21.4% |
| Contains more CholineCholine | +77.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0.403mg | 537% |
| Vitamin K | 163.7µg | 1.9µg | 135% |
| Copper | 1.33mg | 0.146mg | 132% |
| Iron | 9.71mg | 0.8mg | 111% |
| Fiber | 25.3g | 2.7g | 90% |
| Calcium | 443mg | 7mg | 44% |
| Potassium | 1329mg | 88mg | 37% |
| Magnesium | 171mg | 51mg | 29% |
| Vitamin B5 | 1.399mg | 0.359mg | 21% |
| Vitamin B6 | 0.291mg | 0.077mg | 16% |
| Carbs | 63.95g | 19.94g | 15% |
| Protein | 10.39g | 3.38g | 14% |
| Phosphorus | 158mg | 70mg | 13% |
| Vitamin B2 | 0.18mg | 0.039mg | 11% |
| Calories | 251kcal | 92kcal | 8% |
| Vitamin E | 1.04mg | 0.09mg | 6% |
| Vitamin B1 | 0.108mg | 0.04mg | 6% |
| Saturated fat | 1.392g | 0.134g | 6% |
| Polyunsaturated fat | 0.998g | 0.188g | 5% |
| Selenium | 4.9µg | 2.2µg | 5% |
| Zinc | 1.19mg | 0.61mg | 5% |
| Fats | 3.26g | 0.62g | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Choline | 11.3mg | 20.1mg | 2% |
| Monounsaturated fat | 0.739g | 0.188g | 1% |
| Folate | 17µg | 14µg | 1% |
| Vitamin B3 | 1.143mg | 0.94mg | 1% |
| Sodium | 20mg | 4mg | 1% |
| Net carbs | 38.65g | 17.24g | N/A |
| Sugar | 0.64g | 0.9g | N/A |
| Tryptophan | 0.058mg | 0.049mg | 0% |
| Threonine | 0.244mg | 0.129mg | 0% |
| Isoleucine | 0.366mg | 0.127mg | 0% |
| Leucine | 1.014mg | 0.212mg | 0% |
| Lysine | 0.244mg | 0.172mg | 0% |
| Methionine | 0.096mg | 0.044mg | 0% |
| Phenylalanine | 0.446mg | 0.133mg | 0% |
| Valine | 0.547mg | 0.173mg | 0% |
| Histidine | 0.159mg | 0.079mg | 0% |
| Fructose | 0.23g | 0.1g | 0% |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
| Contains more ProteinProtein | +207.4% |
| Contains more FatsFats | +425.8% |
| Contains more CarbsCarbs | +220.7% |
| Contains more OtherOther | +2211.6% |
| Contains more WaterWater | +507% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
0.134 g
Monounsaturated fat:
Mono. Fat
0.188 g
Polyunsaturated fat:
Poly. Fat
0.188 g
| Contains more Mono. FatMonounsaturated fat | +293.1% |
| Contains more Poly. FatPolyunsaturated fat | +430.9% |
| Contains less Sat. FatSaturated fat | -90.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +20% |
| Contains more FructoseFructose | +130% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +1900% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
