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Black pepper vs Cheese - In-Depth Nutrition Comparison

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How are Black pepper and Cheese different?

  • Black pepper is higher in Manganese, Copper, Vitamin K, Iron and Potassium, however Cheese is richer in Fiber, Vitamin B12, Selenium and Phosphorus.
  • Daily need coverage for Manganese from Black pepper is 553% higher.
  • Black pepper contains 69 times more Iron than Cheese. While Black pepper contains 9.71mg of Iron, Cheese contains only 0.14mg.
  • Black pepper has less Saturated Fat.

Spices, pepper, black and Cheese, cheddar are the varieties used in this article.

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Black pepper vs Cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Cheese
Contains more Iron +6835.7%
Contains more Potassium +1648.7%
Contains more Magnesium +533.3%
Contains more Copper +4333.3%
Contains less Sodium -96.9%
Contains more Calcium +60.3%
Contains more Zinc +205.9%
Contains more Phosphorus +188%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 365% 133% 118% 123% 444% 33% 68% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 213% 7% 20% 10% 100% 195% 86%
Contains more Iron +6835.7%
Contains more Potassium +1648.7%
Contains more Magnesium +533.3%
Contains more Copper +4333.3%
Contains less Sodium -96.9%
Contains more Calcium +60.3%
Contains more Zinc +205.9%
Contains more Phosphorus +188%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Cheese
Contains more Vitamin E +46.5%
Contains more Vitamin B1 +272.4%
Contains more Vitamin B3 +1837.3%
Contains more Vitamin B5 +241.2%
Contains more Vitamin B6 +340.9%
Contains more Vitamin K +6720.8%
Contains more Vitamin A +127.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +137.8%
Contains more Vitamin B12 +∞%
Contains more Folate +58.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 33% 21% 0% 27% 42% 22% 84% 68% 0% 410% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 75% 15% 18% 8% 99% 2% 25% 16% 138% 6% 21%
Contains more Vitamin E +46.5%
Contains more Vitamin B1 +272.4%
Contains more Vitamin B3 +1837.3%
Contains more Vitamin B5 +241.2%
Contains more Vitamin B6 +340.9%
Contains more Vitamin K +6720.8%
Contains more Vitamin A +127.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +137.8%
Contains more Vitamin B12 +∞%
Contains more Folate +58.8%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
60
Black pepper
35
Cheese
Mineral Summary Score
160
Black pepper
79
Cheese

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
62%
Black pepper
137%
Cheese
Carbohydrates
64%
Black pepper
3%
Cheese
Fats
15%
Black pepper
154%
Cheese

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper Cheese
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Black pepper Cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Cheese
Cheese contains less Sugars (difference - 0.16g)
Which food is lower in glycemic index?
Cheese
Cheese is lower in glycemic index (difference - 32)
Which food is cheaper?
Cheese
Cheese is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 99mg)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 633mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 17.475g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Black pepper Cheese Opinion
Calories 251 404 Cheese
Protein 10.39 22.87 Cheese
Fats 3.26 33.31 Cheese
Vitamin C 0 0
Carbs 63.95 3.09 Black pepper
Cholesterol 0 99 Black pepper
Vitamin D 0 24 Cheese
Iron 9.71 0.14 Black pepper
Calcium 443 710 Cheese
Potassium 1329 76 Black pepper
Magnesium 171 27 Black pepper
Sugars 0.64 0.48 Cheese
Fiber 25.3 0 Black pepper
Copper 1.33 0.03 Black pepper
Zinc 1.19 3.64 Cheese
Starch
Phosphorus 158 455 Cheese
Sodium 20 653 Black pepper
Vitamin A 547 1242 Cheese
Vitamin E 1.04 0.71 Black pepper
Vitamin D 0 0.6 Cheese
Vitamin B1 0.108 0.029 Black pepper
Vitamin B2 0.18 0.428 Cheese
Vitamin B3 1.143 0.059 Black pepper
Vitamin B5 1.399 0.41 Black pepper
Vitamin B6 0.291 0.066 Black pepper
Vitamin B12 0 1.1 Cheese
Vitamin K 163.7 2.4 Black pepper
Folate 17 27 Cheese
Trans Fat 0 0.917 Black pepper
Saturated Fat 1.392 18.867 Black pepper
Monounsaturated Fat 0.739 9.246 Cheese
Polyunsaturated fat 0.998 1.421 Cheese
Tryptophan 0.058 0.547 Cheese
Threonine 0.244 1.044 Cheese
Isoleucine 0.366 1.206 Cheese
Leucine 1.014 1.939 Cheese
Lysine 0.244 1.025 Cheese
Methionine 0.096 0.547 Cheese
Phenylalanine 0.446 1.074 Cheese
Valine 0.547 1.404 Cheese
Histidine 0.159 0.547 Cheese
Fructose 0.23 0 Black pepper

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.