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Black pepper vs Cheese - In-Depth Nutrition Comparison

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How are Black pepper and Cheese different?

  • Black pepper is higher in Manganese, Copper, Vitamin K, Iron, and Potassium, however Cheese is richer in Fiber, Vitamin B12, Selenium, and Phosphorus.
  • Daily need coverage for Manganese from Black pepper is 553% higher.
  • Black pepper contains 69 times more Iron than Cheese. While Black pepper contains 9.71mg of Iron, Cheese contains only 0.14mg.
  • Black pepper has less Saturated Fat.

Spices, pepper, black and Cheese, cheddar are the varieties used in this article.

Infographic

Black pepper vs Cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +6835.7%
Contains more Magnesium +533.3%
Contains more Potassium +1648.7%
Contains less Sodium -96.9%
Contains more Copper +4333.3%
Contains more Calcium +60.3%
Contains more Phosphorus +188%
Contains more Zinc +205.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 133% 365% 123% 68% 118% 3% 33% 444%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 213% 6% 20% 195% 7% 86% 100% 10%
Contains more Iron +6835.7%
Contains more Magnesium +533.3%
Contains more Potassium +1648.7%
Contains less Sodium -96.9%
Contains more Copper +4333.3%
Contains more Calcium +60.3%
Contains more Phosphorus +188%
Contains more Zinc +205.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Cheese
Contains more Vitamin E +46.5%
Contains more Vitamin B1 +272.4%
Contains more Vitamin B3 +1837.3%
Contains more Vitamin B5 +241.2%
Contains more Vitamin B6 +340.9%
Contains more Vitamin K +6720.8%
Contains more Vitamin A +127.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +137.8%
Contains more Folate +58.8%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Contains more Vitamin E +46.5%
Contains more Vitamin B1 +272.4%
Contains more Vitamin B3 +1837.3%
Contains more Vitamin B5 +241.2%
Contains more Vitamin B6 +340.9%
Contains more Vitamin K +6720.8%
Contains more Vitamin A +127.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +137.8%
Contains more Folate +58.8%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper Cheese
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Cheese Opinion
Net carbs 38.65g 3.09g Black pepper
Protein 10.39g 22.87g Cheese
Fats 3.26g 33.31g Cheese
Carbs 63.95g 3.09g Black pepper
Calories 251kcal 404kcal Cheese
Starch g g
Fructose 0.23g 0g Black pepper
Sugar 0.64g 0.48g Cheese
Fiber 25.3g 0g Black pepper
Calcium 443mg 710mg Cheese
Iron 9.71mg 0.14mg Black pepper
Magnesium 171mg 27mg Black pepper
Phosphorus 158mg 455mg Cheese
Potassium 1329mg 76mg Black pepper
Sodium 20mg 653mg Black pepper
Zinc 1.19mg 3.64mg Cheese
Copper 1.33mg 0.03mg Black pepper
Vitamin A 547IU 1242IU Cheese
Vitamin E 1.04mg 0.71mg Black pepper
Vitamin D 0IU 24IU Cheese
Vitamin D 0µg 0.6µg Cheese
Vitamin C 0mg 0mg
Vitamin B1 0.108mg 0.029mg Black pepper
Vitamin B2 0.18mg 0.428mg Cheese
Vitamin B3 1.143mg 0.059mg Black pepper
Vitamin B5 1.399mg 0.41mg Black pepper
Vitamin B6 0.291mg 0.066mg Black pepper
Folate 17µg 27µg Cheese
Vitamin B12 0µg 1.1µg Cheese
Vitamin K 163.7µg 2.4µg Black pepper
Tryptophan 0.058mg 0.547mg Cheese
Threonine 0.244mg 1.044mg Cheese
Isoleucine 0.366mg 1.206mg Cheese
Leucine 1.014mg 1.939mg Cheese
Lysine 0.244mg 1.025mg Cheese
Methionine 0.096mg 0.547mg Cheese
Phenylalanine 0.446mg 1.074mg Cheese
Valine 0.547mg 1.404mg Cheese
Histidine 0.159mg 0.547mg Cheese
Cholesterol 0mg 99mg Black pepper
Trans Fat 0g 0.917g Black pepper
Saturated Fat 1.392g 18.867g Black pepper
Monounsaturated Fat 0.739g 9.246g Cheese
Polyunsaturated fat 0.998g 1.421g Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Black pepper
35
Cheese
Mineral Summary Score
160
Black pepper
79
Cheese

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
Black pepper
137%
Cheese
Carbohydrates
64%
Black pepper
3%
Cheese
Fats
15%
Black pepper
154%
Cheese

Comparison summary

Which food is lower in Sugar?
Cheese
Cheese is lower in Sugar (difference - 0.16g)
Which food is lower in glycemic index?
Cheese
Cheese is lower in glycemic index (difference - 32)
Which food is cheaper?
Cheese
Cheese is cheaper (difference - $0.5)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 633mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 17.475g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.