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  6. Black pepper vs. Coconut

Black pepper vs. Coconut — In-Depth Nutrition Comparison

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The main differences between black pepper and coconut

  • Coconut contains less manganese, vitamin K, copper, iron, fiber, calcium, magnesium, potassium, and vitamin B5 than black pepper.
  • Daily need coverage for manganese for black pepper is 489% higher.
  • Coconut has 819 times less vitamin K than black pepper. Black pepper has 163.7µg of vitamin K, while coconut has 0.2µg.
  • Black pepper is lower in saturated fat.
  • Coconut has a higher glycemic index than black pepper.

Food types used in this article are Spices, pepper, black and Nuts, coconut meat, raw.

Infographic

Black pepper vs Coconut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Contains more MagnesiumMagnesium +434.4%
Contains more CalciumCalcium +3064.3%
Contains more PotassiumPotassium +273.3%
Contains more IronIron +299.6%
Contains more CopperCopper +205.7%
Contains more PhosphorusPhosphorus +39.8%
Contains more ManganeseManganese +750.2%
Contains more SeleniumSelenium +106.1%
~equal in Zinc ~1.1mg
~equal in Sodium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20% 6.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +333.3%
Contains more Vitamin B1Vitamin B1 +63.6%
Contains more Vitamin B2Vitamin B2 +800%
Contains more Vitamin B3Vitamin B3 +111.7%
Contains more Vitamin B5Vitamin B5 +366.3%
Contains more Vitamin B6Vitamin B6 +438.9%
Contains more Vitamin KVitamin K +81750%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +52.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~12.1mg

All nutrients comparison - raw data values

Nutrient Black pepper Coconut DV% diff.
Manganese 12.753mg 1.5mg 489%
Vitamin K 163.7µg 0.2µg 136%
Saturated fat 1.392g 29.698g 129%
Copper 1.33mg 0.435mg 99%
Iron 9.71mg 2.43mg 91%
Fiber 25.3g 9g 65%
Fats 3.26g 33.49g 47%
Calcium 443mg 14mg 43%
Magnesium 171mg 32mg 33%
Potassium 1329mg 356mg 29%
Vitamin B5 1.399mg 0.3mg 22%
Vitamin B6 0.291mg 0.054mg 18%
Carbs 63.95g 15.23g 16%
Protein 10.39g 3.33g 14%
Vitamin B2 0.18mg 0.02mg 12%
Selenium 4.9µg 10.1µg 9%
Phosphorus 158mg 113mg 6%
Calories 251kcal 354kcal 5%
Vitamin E 1.04mg 0.24mg 5%
Vitamin B3 1.143mg 0.54mg 4%
Vitamin C 0mg 3.3mg 4%
Polyunsaturated fat 0.998g 0.366g 4%
Vitamin B1 0.108mg 0.066mg 4%
Vitamin A 27µg 0µg 3%
Folate 17µg 26µg 2%
Monounsaturated fat 0.739g 1.425g 2%
Zinc 1.19mg 1.1mg 1%
Net carbs 38.65g 6.23g N/A
Sugar 0.64g 6.23g N/A
Sodium 20mg 20mg 0%
Choline 11.3mg 12.1mg 0%
Tryptophan 0.058mg 0.039mg 0%
Threonine 0.244mg 0.121mg 0%
Isoleucine 0.366mg 0.131mg 0%
Leucine 1.014mg 0.247mg 0%
Lysine 0.244mg 0.147mg 0%
Methionine 0.096mg 0.062mg 0%
Phenylalanine 0.446mg 0.169mg 0%
Valine 0.547mg 0.202mg 0%
Histidine 0.159mg 0.077mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Contains more ProteinProtein +212%
Contains more CarbsCarbs +319.9%
Contains more OtherOther +935.4%
Contains more FatsFats +927.3%
Contains more WaterWater +277.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Poly. FatPolyunsaturated fat +172.7%
Contains more Mono. FatMonounsaturated fat +92.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.