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  6. Black pepper vs. Cod

Black pepper vs. Cod — In-Depth Nutrition Comparison

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A recap on differences between Black pepper and Cod

  • Black pepper has more Manganese, Copper, Vitamin K, Iron, Fiber, Calcium, and Magnesium, however, Cod is higher in Vitamin B5, Selenium, and Vitamin B12.
  • Cod covers your daily Vitamin B5 needs 3032% more than Black pepper.

Food varieties used in this article are Spices, pepper, black and Fish, cod, Atlantic, raw.

Infographic

Black pepper vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
8
:
2
Cod
Cod
Contains more Calcium +2668.8%
Contains more Iron +2455.3%
Contains more Magnesium +434.4%
Contains more Potassium +221.8%
Contains less Sodium -63%
Contains more Zinc +164.4%
Contains more Copper +4650%
Contains more Manganese +84920%
Contains more Phosphorus +28.5%
Contains more Selenium +575.5%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 23% 87% 37% 8% 13% 10% 2% 181%
Contains more Calcium +2668.8%
Contains more Iron +2455.3%
Contains more Magnesium +434.4%
Contains more Potassium +221.8%
Contains less Sodium -63%
Contains more Zinc +164.4%
Contains more Copper +4650%
Contains more Manganese +84920%
Contains more Phosphorus +28.5%
Contains more Selenium +575.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
7
:
5
Cod
Cod
Contains more Vitamin A +1267.5%
Contains more Vitamin E +62.5%
Contains more Vitamin B1 +42.1%
Contains more Vitamin B2 +176.9%
Contains more Vitamin B6 +18.8%
Contains more Folate +142.9%
Contains more Vitamin K +163600%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +80.5%
Contains more Vitamin B5 +10836.4%
Contains more Vitamin B12 +∞%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Contains more Vitamin A +1267.5%
Contains more Vitamin E +62.5%
Contains more Vitamin B1 +42.1%
Contains more Vitamin B2 +176.9%
Contains more Vitamin B6 +18.8%
Contains more Folate +142.9%
Contains more Vitamin K +163600%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +80.5%
Contains more Vitamin B5 +10836.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
3
:
2
Cod
Cod
Contains more Fats +386.6%
Contains more Carbs +∞%
Contains more Other +3213.3%
Contains more Protein +71.4%
Contains more Water +551.8%
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Cod
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more Fats +386.6%
Contains more Carbs +∞%
Contains more Other +3213.3%
Contains more Protein +71.4%
Contains more Water +551.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
2
:
1
Cod
Cod
Contains more Monounsaturated Fat +686.2%
Contains more Polyunsaturated fat +332%
Contains less Saturated Fat -90.6%
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Cod
29% 21% 51%
Saturated Fat: 0.131 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.231 g
Contains more Monounsaturated Fat +686.2%
Contains more Polyunsaturated fat +332%
Contains less Saturated Fat -90.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Cod
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Cod Opinion
Net carbs 38.65g 0g Black pepper
Protein 10.39g 17.81g Cod
Fats 3.26g 0.67g Black pepper
Carbs 63.95g 0g Black pepper
Calories 251kcal 82kcal Black pepper
Fructose 0.23g Black pepper
Sugar 0.64g 0g Cod
Fiber 25.3g 0g Black pepper
Calcium 443mg 16mg Black pepper
Iron 9.71mg 0.38mg Black pepper
Magnesium 171mg 32mg Black pepper
Phosphorus 158mg 203mg Cod
Potassium 1329mg 413mg Black pepper
Sodium 20mg 54mg Black pepper
Zinc 1.19mg 0.45mg Black pepper
Copper 1.33mg 0.028mg Black pepper
Manganese 12.753mg 0.015mg Black pepper
Selenium 4.9µg 33.1µg Cod
Vitamin A 547IU 40IU Black pepper
Vitamin A RAE 27µg 12µg Black pepper
Vitamin E 1.04mg 0.64mg Black pepper
Vitamin D 0IU 36IU Cod
Vitamin D 0µg 0.9µg Cod
Vitamin C 0mg 1mg Cod
Vitamin B1 0.108mg 0.076mg Black pepper
Vitamin B2 0.18mg 0.065mg Black pepper
Vitamin B3 1.143mg 2.063mg Cod
Vitamin B5 1.399mg 153mg Cod
Vitamin B6 0.291mg 0.245mg Black pepper
Folate 17µg 7µg Black pepper
Vitamin B12 0µg 0.91µg Cod
Vitamin K 163.7µg 0.1µg Black pepper
Tryptophan 0.058mg 0.199mg Cod
Threonine 0.244mg 0.781mg Cod
Isoleucine 0.366mg 0.821mg Cod
Leucine 1.014mg 1.447mg Cod
Lysine 0.244mg 1.635mg Cod
Methionine 0.096mg 0.527mg Cod
Phenylalanine 0.446mg 0.695mg Cod
Valine 0.547mg 0.917mg Cod
Histidine 0.159mg 0.524mg Cod
Cholesterol 0mg 43mg Black pepper
Saturated Fat 1.392g 0.131g Cod
Omega-3 - DHA 0g 0.12g Cod
Omega-3 - EPA 0g 0.064g Cod
Omega-3 - DPA 0g 0.01g Cod
Monounsaturated Fat 0.739g 0.094g Black pepper
Polyunsaturated fat 0.998g 0.231g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Cod
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
790%
Cod
Minerals Daily Need Coverage Score
297%
Black pepper
38%
Cod

Comparison summary

Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated Fat?
Cod
Cod is lower in Saturated Fat (difference - 1.261g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 32)
Which food is cheaper?
Cod
Cod is cheaper (difference - $1.2)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 43mg)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.