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  6. Black pepper vs. Mackerel

Black pepper vs. Mackerel — In-Depth Nutrition Comparison

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Significant differences between black pepper and mackerel

  • Black pepper is richer in copper, vitamin K, iron, fiber, and calcium, while mackerel is higher in vitamin B12, vitamin D, and selenium.
  • Mackerel covers your daily vitamin B12 needs 500% more than black pepper.
  • Black pepper is lower in sodium.
  • Black pepper has a higher glycemic index (32) than mackerel (0).

Specific food types used in this comparison are Spices, pepper, black and Fish, mackerel, salted.

Infographic

Black pepper vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more MagnesiumMagnesium +185%
Contains more CalciumCalcium +571.2%
Contains more PotassiumPotassium +155.6%
Contains more IronIron +593.6%
Contains more CopperCopper +1230%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +∞%
Contains more PhosphorusPhosphorus +60.8%
Contains more SeleniumSelenium +1398%
~equal in Zinc ~1.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin B1Vitamin B1 +440%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1998.7%
Contains more FolateFolate +13.3%
Contains more Vitamin AVitamin A +74.1%
Contains more Vitamin EVitamin E +128.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +188.7%
Contains more Vitamin B6Vitamin B6 +40.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +799.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.19mg

All nutrients comparison - raw data values

Nutrient Black pepper Mackerel DV% diff.
Manganese 12.753mg 554%
Vitamin B12 0µg 12µg 500%
Sodium 20mg 4450mg 193%
Copper 1.33mg 0.1mg 137%
Vitamin K 163.7µg 7.8µg 130%
Vitamin D 0IU 1006IU 126%
Vitamin D 0µg 25.2µg 126%
Selenium 4.9µg 73.4µg 125%
Iron 9.71mg 1.4mg 104%
Fiber 25.3g 0g 101%
Calcium 443mg 66mg 38%
Polyunsaturated fat 0.998g 6.21g 35%
Fats 3.26g 25.1g 34%
Cholesterol 0mg 95mg 32%
Vitamin B5 1.399mg 28%
Saturated fat 1.392g 7.148g 26%
Magnesium 171mg 60mg 26%
Potassium 1329mg 520mg 24%
Carbs 63.95g 0g 21%
Monounsaturated fat 0.739g 8.32g 19%
Choline 11.3mg 101.6mg 16%
Protein 10.39g 18.5g 16%
Phosphorus 158mg 254mg 14%
Vitamin B3 1.143mg 3.3mg 13%
Vitamin B6 0.291mg 0.41mg 9%
Vitamin E 1.04mg 2.38mg 9%
Vitamin B1 0.108mg 0.02mg 7%
Calories 251kcal 305kcal 3%
Vitamin A 27µg 47µg 2%
Vitamin B2 0.18mg 0.19mg 1%
Folate 17µg 15µg 1%
Zinc 1.19mg 1.1mg 1%
Net carbs 38.65g 0g N/A
Sugar 0.64g 0g N/A
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0g 1.619g N/A
Omega-3 - DHA 0g 2.965g N/A
Omega-3 - ALA 0.152g N/A
Omega-3 - DPA 0g 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +78.1%
Contains more FatsFats +669.9%
Contains more WaterWater +245.1%
Contains more OtherOther +34.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -80.5%
Contains more Mono. FatMonounsaturated fat +1025.8%
Contains more Poly. FatPolyunsaturated fat +522.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.