Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Black pepper
  5. Compare
  6. Black pepper vs. Rainbow trout

Black pepper vs. Rainbow trout — In-Depth Nutrition Comparison

Compare

Significant differences between black pepper and rainbow trout

  • Black pepper is richer in manganese, copper, vitamin K, iron, fiber, calcium, and magnesium, while rainbow trout is higher in vitamin B12, vitamin D, and selenium.
  • Black pepper covers your daily manganese needs 554% more than rainbow trout.
  • Black pepper has a higher glycemic index (32) than rainbow trout (0).

Specific food types used in this comparison are Spices, pepper, black and Fish, trout, rainbow, farmed, raw.

Infographic

Black pepper vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +584%
Contains more CalciumCalcium +1672%
Contains more PotassiumPotassium +252.5%
Contains more IronIron +3032.3%
Contains more CopperCopper +2791.3%
Contains more ZincZinc +164.4%
Contains less SodiumSodium -60.8%
Contains more ManganeseManganese +115836.4%
Contains more PhosphorusPhosphorus +43%
Contains more SeleniumSelenium +381.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin KVitamin K +163600%
Contains more FolateFolate +54.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +211.1%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B3Vitamin B3 +387.1%
Contains more Vitamin B5Vitamin B5 +19.2%
Contains more Vitamin B6Vitamin B6 +16.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +475.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +12325%
Contains more ProteinProtein +91.9%
Contains more FatsFats +89.6%
Contains more WaterWater +492.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +167.8%
Contains more Poly. FatPolyunsaturated fat +51%
~equal in Saturated fat ~1.383g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Rainbow trout
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Black pepper Rainbow trout DV% diff.
Manganese 12.753mg 0.011mg 554%
Vitamin B12 0µg 4.3µg 179%
Copper 1.33mg 0.046mg 143%
Vitamin K 163.7µg 0.1µg 136%
Iron 9.71mg 0.31mg 118%
Fiber 25.3g 0g 101%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Calcium 443mg 25mg 42%
Magnesium 171mg 25mg 35%
Selenium 4.9µg 23.6µg 34%
Vitamin B3 1.143mg 5.567mg 28%
Potassium 1329mg 377mg 28%
Carbs 63.95g 0g 21%
Cholesterol 0mg 59mg 20%
Protein 10.39g 19.94g 19%
Choline 11.3mg 65mg 10%
Phosphorus 158mg 226mg 10%
Vitamin E 1.04mg 2.34mg 9%
Zinc 1.19mg 0.45mg 7%
Vitamin B2 0.18mg 0.09mg 7%
Vitamin A 27µg 84µg 6%
Calories 251kcal 141kcal 6%
Vitamin B5 1.399mg 1.667mg 5%
Vitamin B6 0.291mg 0.34mg 4%
Fats 3.26g 6.18g 4%
Vitamin C 0mg 2.9mg 3%
Monounsaturated fat 0.739g 1.979g 3%
Polyunsaturated fat 0.998g 1.507g 3%
Folate 17µg 11µg 2%
Vitamin B1 0.108mg 0.12mg 1%
Sodium 20mg 51mg 1%
Net carbs 38.65g 0g N/A
Sugar 0.64g 0g N/A
Trans fat 0g 0.047g N/A
Saturated fat 1.392g 1.383g 0%
Tryptophan 0.058mg 0.234mg 0%
Threonine 0.244mg 0.915mg 0%
Isoleucine 0.366mg 0.962mg 0%
Leucine 1.014mg 1.696mg 0%
Lysine 0.244mg 1.916mg 0%
Methionine 0.096mg 0.618mg 0%
Phenylalanine 0.446mg 0.815mg 0%
Valine 0.547mg 1.075mg 0%
Histidine 0.159mg 0.614mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.152g 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0g 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Rainbow trout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Black pepper
95%
Rainbow trout
Minerals Daily Need Coverage Score
297%
Black pepper
33%
Rainbow trout

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated fat?
Rainbow trout
Rainbow trout is lower in Saturated fat (difference - 0.0089999999999999g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 31mg)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $4.5)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.