Black pepper vs. Rainbow trout — In-Depth Nutrition Comparison
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Significant differences between black pepper and rainbow trout
- Black pepper is richer in manganese, copper, vitamin K, iron, fiber, calcium, and magnesium, while rainbow trout is higher in vitamin B12, vitamin D, and selenium.
- Black pepper covers your daily manganese needs 554% more than rainbow trout.
- Black pepper has a higher glycemic index (32) than rainbow trout (0).
Specific food types used in this comparison are Spices, pepper, black and Fish, trout, rainbow, farmed, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +584% |
| Contains more CalciumCalcium | +1672% |
| Contains more PotassiumPotassium | +252.5% |
| Contains more IronIron | +3032.3% |
| Contains more CopperCopper | +2791.3% |
| Contains more ZincZinc | +164.4% |
| Contains less SodiumSodium | -60.8% |
| Contains more ManganeseManganese | +115836.4% |
| Contains more PhosphorusPhosphorus | +43% |
| Contains more SeleniumSelenium | +381.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin KVitamin K | +163600% |
| Contains more FolateFolate | +54.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +211.1% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +387.1% |
| Contains more Vitamin B5Vitamin B5 | +19.2% |
| Contains more Vitamin B6Vitamin B6 | +16.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +475.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0.011mg | 554% |
| Vitamin B12 | 0µg | 4.3µg | 179% |
| Copper | 1.33mg | 0.046mg | 143% |
| Vitamin K | 163.7µg | 0.1µg | 136% |
| Iron | 9.71mg | 0.31mg | 118% |
| Fiber | 25.3g | 0g | 101% |
| Vitamin D | 0µg | 15.9µg | 80% |
| Vitamin D | 0IU | 635IU | 79% |
| Calcium | 443mg | 25mg | 42% |
| Magnesium | 171mg | 25mg | 35% |
| Selenium | 4.9µg | 23.6µg | 34% |
| Vitamin B3 | 1.143mg | 5.567mg | 28% |
| Potassium | 1329mg | 377mg | 28% |
| Carbs | 63.95g | 0g | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Protein | 10.39g | 19.94g | 19% |
| Choline | 11.3mg | 65mg | 10% |
| Phosphorus | 158mg | 226mg | 10% |
| Vitamin E | 1.04mg | 2.34mg | 9% |
| Zinc | 1.19mg | 0.45mg | 7% |
| Vitamin B2 | 0.18mg | 0.09mg | 7% |
| Vitamin A | 27µg | 84µg | 6% |
| Calories | 251kcal | 141kcal | 6% |
| Vitamin B5 | 1.399mg | 1.667mg | 5% |
| Vitamin B6 | 0.291mg | 0.34mg | 4% |
| Fats | 3.26g | 6.18g | 4% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Monounsaturated fat | 0.739g | 1.979g | 3% |
| Polyunsaturated fat | 0.998g | 1.507g | 3% |
| Folate | 17µg | 11µg | 2% |
| Vitamin B1 | 0.108mg | 0.12mg | 1% |
| Sodium | 20mg | 51mg | 1% |
| Net carbs | 38.65g | 0g | N/A |
| Sugar | 0.64g | 0g | N/A |
| Trans fat | 0g | 0.047g | N/A |
| Saturated fat | 1.392g | 1.383g | 0% |
| Tryptophan | 0.058mg | 0.234mg | 0% |
| Threonine | 0.244mg | 0.915mg | 0% |
| Isoleucine | 0.366mg | 0.962mg | 0% |
| Leucine | 1.014mg | 1.696mg | 0% |
| Lysine | 0.244mg | 1.916mg | 0% |
| Methionine | 0.096mg | 0.618mg | 0% |
| Phenylalanine | 0.446mg | 0.815mg | 0% |
| Valine | 0.547mg | 1.075mg | 0% |
| Histidine | 0.159mg | 0.614mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.516g | N/A |
| Omega-3 - ALA | 0.152g | 0.059g | N/A |
| Omega-3 - DPA | 0g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.008g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.04g | N/A |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +12325% |
| Contains more ProteinProtein | +91.9% |
| Contains more FatsFats | +89.6% |
| Contains more WaterWater | +492.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains more Mono. FatMonounsaturated fat | +167.8% |
| Contains more Poly. FatPolyunsaturated fat | +51% |
~equal in
Saturated fat
~1.383g