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  6. Black pepper vs. Rainbow trout

Black pepper vs. Rainbow trout — In-Depth Nutrition Comparison

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Significant differences between Black pepper and Rainbow trout

  • Black pepper is richer in Manganese, Copper, Vitamin K, Iron, Fiber, Calcium, and Magnesium, while Rainbow trout is higher in Vitamin B12, Vitamin D, and Selenium.
  • Black pepper covers your daily Manganese needs 554% more than Rainbow trout.

Specific food types used in this comparison are Spices, pepper, black and Fish, trout, rainbow, farmed, raw.

Infographic

Black pepper vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
8
:
2
Rainbow trout
Rainbow trout
Contains more Calcium +1672%
Contains more Iron +3032.3%
Contains more Magnesium +584%
Contains more Potassium +252.5%
Contains less Sodium -60.8%
Contains more Zinc +164.4%
Contains more Copper +2791.3%
Contains more Manganese +115836.4%
Contains more Phosphorus +43%
Contains more Selenium +381.6%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Rainbow trout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 18% 97% 34% 7% 13% 16% 2% 129%
Contains more Calcium +1672%
Contains more Iron +3032.3%
Contains more Magnesium +584%
Contains more Potassium +252.5%
Contains less Sodium -60.8%
Contains more Zinc +164.4%
Contains more Copper +2791.3%
Contains more Manganese +115836.4%
Contains more Phosphorus +43%
Contains more Selenium +381.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
4
:
8
Rainbow trout
Rainbow trout
Contains more Vitamin A +95.4%
Contains more Vitamin B2 +100%
Contains more Folate +54.5%
Contains more Vitamin K +163600%
Contains more Vitamin E +125%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B3 +387.1%
Contains more Vitamin B5 +19.2%
Contains more Vitamin B6 +16.8%
Contains more Vitamin B12 +∞%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Rainbow trout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Contains more Vitamin A +95.4%
Contains more Vitamin B2 +100%
Contains more Folate +54.5%
Contains more Vitamin K +163600%
Contains more Vitamin E +125%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B3 +387.1%
Contains more Vitamin B5 +19.2%
Contains more Vitamin B6 +16.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
2
:
3
Rainbow trout
Rainbow trout
Contains more Carbs +∞%
Contains more Other +12325%
Contains more Protein +91.9%
Contains more Fats +89.6%
Contains more Water +492.3%
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Rainbow trout
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more Carbs +∞%
Contains more Other +12325%
Contains more Protein +91.9%
Contains more Fats +89.6%
Contains more Water +492.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
0
:
3
Rainbow trout
Rainbow trout
Contains more Monounsaturated Fat +167.8%
Contains more Polyunsaturated fat +51%
Equal in Saturated Fat - 1.383
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Rainbow trout
28% 41% 31%
Saturated Fat: 1.383 g
Monounsaturated Fat: 1.979 g
Polyunsaturated fat: 1.507 g
Contains more Monounsaturated Fat +167.8%
Contains more Polyunsaturated fat +51%
Equal in Saturated Fat - 1.383

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Rainbow trout
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Black pepper Rainbow trout Opinion
Net carbs 38.65g 0g Black pepper
Protein 10.39g 19.94g Rainbow trout
Fats 3.26g 6.18g Rainbow trout
Carbs 63.95g 0g Black pepper
Calories 251kcal 141kcal Black pepper
Fructose 0.23g Black pepper
Sugar 0.64g 0g Rainbow trout
Fiber 25.3g 0g Black pepper
Calcium 443mg 25mg Black pepper
Iron 9.71mg 0.31mg Black pepper
Magnesium 171mg 25mg Black pepper
Phosphorus 158mg 226mg Rainbow trout
Potassium 1329mg 377mg Black pepper
Sodium 20mg 51mg Black pepper
Zinc 1.19mg 0.45mg Black pepper
Copper 1.33mg 0.046mg Black pepper
Manganese 12.753mg 0.011mg Black pepper
Selenium 4.9µg 23.6µg Rainbow trout
Vitamin A 547IU 280IU Black pepper
Vitamin A RAE 27µg 84µg Rainbow trout
Vitamin E 1.04mg 2.34mg Rainbow trout
Vitamin D 0IU 635IU Rainbow trout
Vitamin D 0µg 15.9µg Rainbow trout
Vitamin C 0mg 2.9mg Rainbow trout
Vitamin B1 0.108mg 0.12mg Rainbow trout
Vitamin B2 0.18mg 0.09mg Black pepper
Vitamin B3 1.143mg 5.567mg Rainbow trout
Vitamin B5 1.399mg 1.667mg Rainbow trout
Vitamin B6 0.291mg 0.34mg Rainbow trout
Folate 17µg 11µg Black pepper
Vitamin B12 0µg 4.3µg Rainbow trout
Vitamin K 163.7µg 0.1µg Black pepper
Tryptophan 0.058mg 0.234mg Rainbow trout
Threonine 0.244mg 0.915mg Rainbow trout
Isoleucine 0.366mg 0.962mg Rainbow trout
Leucine 1.014mg 1.696mg Rainbow trout
Lysine 0.244mg 1.916mg Rainbow trout
Methionine 0.096mg 0.618mg Rainbow trout
Phenylalanine 0.446mg 0.815mg Rainbow trout
Valine 0.547mg 1.075mg Rainbow trout
Histidine 0.159mg 0.614mg Rainbow trout
Cholesterol 0mg 59mg Black pepper
Trans Fat 0g 0.047g Black pepper
Saturated Fat 1.392g 1.383g Rainbow trout
Omega-3 - DHA 0g 0.516g Rainbow trout
Omega-3 - EPA 0g 0.217g Rainbow trout
Omega-3 - DPA 0g 0.091g Rainbow trout
Monounsaturated Fat 0.739g 1.979g Rainbow trout
Polyunsaturated fat 0.998g 1.507g Rainbow trout
Omega-6 - Eicosadienoic acid 0g 0.04g Rainbow trout
Omega-6 - Linoleic acid 0.466g Rainbow trout
Omega-6 - Gamma-linoleic acid 0g 0.008g Rainbow trout
Omega-3 - ALA 0.152g 0.059g Black pepper
Omega-3 - Eicosatrienoic acid 0.007g Rainbow trout
Omega-6 - Dihomo-gamma-linoleic acid 0.02g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Rainbow trout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
119%
Rainbow trout
Minerals Daily Need Coverage Score
297%
Black pepper
33%
Rainbow trout

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 0.0089999999999999g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 31mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 59mg)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $4.5)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.