Black pepper vs. Rainbow trout — In-Depth Nutrition Comparison
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Significant differences between black pepper and rainbow trout
- Black pepper is richer in manganese, copper, vitamin K, iron, fiber, calcium, and magnesium, while rainbow trout is higher in vitamin B12, vitamin D* and selenium.
- Black pepper covers your daily manganese needs 554% more than rainbow trout.
- Black pepper has a higher glycemic index (32) than rainbow trout (0).
Specific food types used in this comparison are Spices, pepper, black and Fish, trout, rainbow, farmed, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +584% |
| Contains more CalciumCalcium | +1672% |
| Contains more PotassiumPotassium | +252.5% |
| Contains more IronIron | +3032.3% |
| Contains more CopperCopper | +2791.3% |
| Contains more ZincZinc | +164.4% |
| Contains less SodiumSodium | -60.8% |
| Contains more ManganeseManganese | +115836.4% |
| Contains more PhosphorusPhosphorus | +43% |
| Contains more SeleniumSelenium | +381.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin KVitamin K | +163600% |
| Contains more FolateFolate | +54.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +211.1% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +387.1% |
| Contains more Vitamin B5Vitamin B5 | +19.2% |
| Contains more Vitamin B6Vitamin B6 | +16.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0.011mg | 554% |
| Vitamin B12 | 0µg | 4.3µg | 179% |
| Copper | 1.33mg | 0.046mg | 143% |
| Vitamin K | 163.7µg | 0.1µg | 136% |
| Iron | 9.71mg | 0.31mg | 118% |
| Fiber | 25.3g | 0g | 101% |
| Vitamin D | 0µg | 15.9µg | 80% |
| Vitamin D* | 0 IU | 635 IU | 79% |
| Calcium | 443mg | 25mg | 42% |
| Magnesium | 171mg | 25mg | 35% |
| Selenium | 4.9µg | 23.6µg | 34% |
| Potassium | 1329mg | 377mg | 28% |
| Vitamin B3 | 1.143mg | 5.567mg | 28% |
| Carbs | 63.95g | 0g | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Protein | 10.39g | 19.94g | 19% |
| Phosphorus | 158mg | 226mg | 10% |
| Choline | 11.3mg | 65mg | 10% |
| Vitamin E | 1.04mg | 2.34mg | 9% |
| Zinc | 1.19mg | 0.45mg | 7% |
| Vitamin B2 | 0.18mg | 0.09mg | 7% |
| Calories | 251kcal | 141kcal | 6% |
| Vitamin A | 27µg | 84µg | 6% |
| Omega-3 (ALA) | 0.152g | 0.059g | 6% |
| Vitamin B5 | 1.399mg | 1.667mg | 5% |
| Fats | 3.26g | 6.18g | 4% |
| Vitamin B6 | 0.291mg | 0.34mg | 4% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Monounsaturated fat | 0.739g | 1.979g | 3% |
| Polyunsaturated fat | 0.998g | 1.507g | 3% |
| Omega-6 (Linoleic acid) | 0.466g | 3% | |
| Folate | 17µg | 11µg | 2% |
| Sodium | 20mg | 51mg | 1% |
| Vitamin B1 | 0.108mg | 0.12mg | 1% |
| Protein per 100 calories | 4.1g | 14g | N/A |
| Calories per 10 g protein | 242kcal | 71kcal | N/A |
| Weight per 100 calories | 40g | 71g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 2.5 | N/A |
| Net carbs | 38.65g | 0g | N/A |
| Sugar | 0.64g | 0g | N/A |
| Trans fat | 0g | 0.047g | N/A |
| Saturated fat | 1.392g | 1.383g | 0% |
| Tryptophan | 0.058mg | 0.234mg | 0% |
| Threonine | 0.244mg | 0.915mg | 0% |
| Isoleucine | 0.366mg | 0.962mg | 0% |
| Leucine | 1.014mg | 1.696mg | 0% |
| Lysine | 0.244mg | 1.916mg | 0% |
| Methionine | 0.096mg | 0.618mg | 0% |
| Phenylalanine | 0.446mg | 0.815mg | 0% |
| Valine | 0.547mg | 1.075mg | 0% |
| Histidine | 0.159mg | 0.614mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 (EPA) | 0g | 0.217g | N/A |
| Omega-3 (DHA) | 0g | 0.516g | N/A |
| Omega-3 (DPA) | 0g | 0.091g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.007g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.008g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.02g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +91.9% |
| Contains more FatsFats | +89.6% |
| Contains more WaterWater | +492.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains more Mono. FatMonounsaturated fat | +167.8% |
| Contains more Poly. FatPolyunsaturated fat | +51% |
~equal in
Saturated fat
~1.383g