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  6. Black pepper vs. Corn raw

Black pepper vs. Corn raw — In-Depth Nutrition Comparison

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What are the differences between Black pepper and Corn raw?

  • Black pepper is richer than Corn raw in Manganese, Copper, Vitamin K, Iron, Fiber, Calcium, Magnesium, Potassium, Vitamin B6, and Vitamin B5.
  • Black pepper's daily need coverage for Manganese is 547% more.
  • Black pepper has 546 times more Vitamin K than Corn raw. While Black pepper has 163.7µg of Vitamin K, Corn raw has only 0.3µg.

We used Spices, pepper, black and Corn, sweet, yellow, raw types in this article.

Infographic

Black pepper vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
9
:
1
Corn raw
Corn raw
Contains more Calcium +22050%
Contains more Iron +1767.3%
Contains more Magnesium +362.2%
Contains more Phosphorus +77.5%
Contains more Potassium +392.2%
Contains more Zinc +158.7%
Contains more Copper +2363%
Contains more Manganese +7723.9%
Contains more Selenium +716.7%
Contains less Sodium -25%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Contains more Calcium +22050%
Contains more Iron +1767.3%
Contains more Magnesium +362.2%
Contains more Phosphorus +77.5%
Contains more Potassium +392.2%
Contains more Zinc +158.7%
Contains more Copper +2363%
Contains more Manganese +7723.9%
Contains more Selenium +716.7%
Contains less Sodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
6
:
4
Corn raw
Corn raw
Contains more Vitamin A +192.5%
Contains more Vitamin E +1385.7%
Contains more Vitamin B2 +227.3%
Contains more Vitamin B5 +95.1%
Contains more Vitamin B6 +212.9%
Contains more Vitamin K +54466.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +43.5%
Contains more Vitamin B3 +54.9%
Contains more Folate +147.1%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Contains more Vitamin A +192.5%
Contains more Vitamin E +1385.7%
Contains more Vitamin B2 +227.3%
Contains more Vitamin B5 +95.1%
Contains more Vitamin B6 +212.9%
Contains more Vitamin K +54466.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +43.5%
Contains more Vitamin B3 +54.9%
Contains more Folate +147.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
4
:
1
Corn raw
Corn raw
Contains more Protein +217.7%
Contains more Fats +141.5%
Contains more Carbs +242%
Contains more Other +1477.8%
Contains more Water +510.4%
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more Protein +217.7%
Contains more Fats +141.5%
Contains more Carbs +242%
Contains more Other +1477.8%
Contains more Water +510.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
2
:
1
Corn raw
Corn raw
Contains more Monounsaturated Fat +71.1%
Contains more Polyunsaturated fat +104.9%
Contains less Saturated Fat -76.7%
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Contains more Monounsaturated Fat +71.1%
Contains more Polyunsaturated fat +104.9%
Contains less Saturated Fat -76.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Black pepper
Black pepper
1
:
4
Corn raw
Corn raw
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +4350%
Contains more Glucose +1329.2%
Contains more Fructose +743.5%
Black pepper
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Corn raw
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +4350%
Contains more Glucose +1329.2%
Contains more Fructose +743.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Corn raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Corn raw Opinion
Net carbs 38.65g 16.7g Black pepper
Protein 10.39g 3.27g Black pepper
Fats 3.26g 1.35g Black pepper
Carbs 63.95g 18.7g Black pepper
Calories 251kcal 86kcal Black pepper
Starch 5.7g Corn raw
Fructose 0.23g 1.94g Corn raw
Sugar 0.64g 6.26g Black pepper
Fiber 25.3g 2g Black pepper
Calcium 443mg 2mg Black pepper
Iron 9.71mg 0.52mg Black pepper
Magnesium 171mg 37mg Black pepper
Phosphorus 158mg 89mg Black pepper
Potassium 1329mg 270mg Black pepper
Sodium 20mg 15mg Corn raw
Zinc 1.19mg 0.46mg Black pepper
Copper 1.33mg 0.054mg Black pepper
Manganese 12.753mg 0.163mg Black pepper
Selenium 4.9µg 0.6µg Black pepper
Vitamin A 547IU 187IU Black pepper
Vitamin A RAE 27µg 9µg Black pepper
Vitamin E 1.04mg 0.07mg Black pepper
Vitamin C 0mg 6.8mg Corn raw
Vitamin B1 0.108mg 0.155mg Corn raw
Vitamin B2 0.18mg 0.055mg Black pepper
Vitamin B3 1.143mg 1.77mg Corn raw
Vitamin B5 1.399mg 0.717mg Black pepper
Vitamin B6 0.291mg 0.093mg Black pepper
Folate 17µg 42µg Corn raw
Vitamin K 163.7µg 0.3µg Black pepper
Tryptophan 0.058mg 0.023mg Black pepper
Threonine 0.244mg 0.129mg Black pepper
Isoleucine 0.366mg 0.129mg Black pepper
Leucine 1.014mg 0.348mg Black pepper
Lysine 0.244mg 0.137mg Black pepper
Methionine 0.096mg 0.067mg Black pepper
Phenylalanine 0.446mg 0.15mg Black pepper
Valine 0.547mg 0.185mg Black pepper
Histidine 0.159mg 0.089mg Black pepper
Saturated Fat 1.392g 0.325g Corn raw
Monounsaturated Fat 0.739g 0.432g Black pepper
Polyunsaturated fat 0.998g 0.487g Black pepper
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.152g 0.014g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Corn raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
18%
Corn raw
Minerals Daily Need Coverage Score
297%
Black pepper
17%
Corn raw

Comparison summary

Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 1.067g)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $1.3)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 5.62g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.