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Black pepper vs. Mango — In-Depth Nutrition Comparison

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What are the main differences between Black pepper and Mango?

  • Black pepper is richer in Manganese, Copper, Vitamin K, Iron, Fiber, Calcium, Magnesium, Potassium, and Vitamin B5, yet Mango is richer in Vitamin C.
  • Black pepper's daily need coverage for Manganese is 552% higher.
  • Black pepper has 61 times more Iron than Mango. Black pepper has 9.71mg of Iron, while Mango has 0.16mg.

We used Spices, pepper, black and Mangos, raw types in this comparison.

Infographic

Black pepper vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +3927.3%
Contains more Iron +5968.8%
Contains more Magnesium +1610%
Contains more Phosphorus +1028.6%
Contains more Potassium +691.1%
Contains more Zinc +1222.2%
Contains more Copper +1098.2%
Contains more Manganese +20142.9%
Contains more Selenium +716.7%
Contains less Sodium -95%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Contains more Calcium +3927.3%
Contains more Iron +5968.8%
Contains more Magnesium +1610%
Contains more Phosphorus +1028.6%
Contains more Potassium +691.1%
Contains more Zinc +1222.2%
Contains more Copper +1098.2%
Contains more Manganese +20142.9%
Contains more Selenium +716.7%
Contains less Sodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Mango
Contains more Vitamin E +15.6%
Contains more Vitamin B1 +285.7%
Contains more Vitamin B2 +373.7%
Contains more Vitamin B3 +70.9%
Contains more Vitamin B5 +610.2%
Contains more Vitamin B6 +144.5%
Contains more Choline +48.7%
Contains more Vitamin K +3797.6%
Contains more Vitamin A +97.8%
Contains more Vitamin C +∞%
Contains more Folate +152.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 7% 410%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 5% 11%
Contains more Vitamin E +15.6%
Contains more Vitamin B1 +285.7%
Contains more Vitamin B2 +373.7%
Contains more Vitamin B3 +70.9%
Contains more Vitamin B5 +610.2%
Contains more Vitamin B6 +144.5%
Contains more Choline +48.7%
Contains more Vitamin K +3797.6%
Contains more Vitamin A +97.8%
Contains more Vitamin C +∞%
Contains more Folate +152.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1167.1%
Contains more Fats +757.9%
Contains more Carbs +326.9%
Contains more Other +2661.1%
Contains more Water +569.8%
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more Protein +1167.1%
Contains more Fats +757.9%
Contains more Carbs +326.9%
Contains more Other +2661.1%
Contains more Water +569.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +427.9%
Contains more Polyunsaturated fat +1305.6%
Contains less Saturated Fat -93.4%
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Contains more Monounsaturated Fat +427.9%
Contains more Polyunsaturated fat +1305.6%
Contains less Saturated Fat -93.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Galactose +∞%
Contains more Sucrose +34750%
Contains more Glucose +737.5%
Contains more Fructose +1934.8%
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Galactose +∞%
Contains more Sucrose +34750%
Contains more Glucose +737.5%
Contains more Fructose +1934.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Mango
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black pepper Mango Opinion
Net carbs 38.65g 13.38g Black pepper
Protein 10.39g 0.82g Black pepper
Fats 3.26g 0.38g Black pepper
Carbs 63.95g 14.98g Black pepper
Calories 251kcal 60kcal Black pepper
Fructose 0.23g 4.68g Mango
Sugar 0.64g 13.66g Black pepper
Fiber 25.3g 1.6g Black pepper
Calcium 443mg 11mg Black pepper
Iron 9.71mg 0.16mg Black pepper
Magnesium 171mg 10mg Black pepper
Phosphorus 158mg 14mg Black pepper
Potassium 1329mg 168mg Black pepper
Sodium 20mg 1mg Mango
Zinc 1.19mg 0.09mg Black pepper
Copper 1.33mg 0.111mg Black pepper
Manganese 12.753mg 0.063mg Black pepper
Selenium 4.9µg 0.6µg Black pepper
Vitamin A 547IU 1082IU Mango
Vitamin A RAE 27µg 54µg Mango
Vitamin E 1.04mg 0.9mg Black pepper
Vitamin C 0mg 36.4mg Mango
Vitamin B1 0.108mg 0.028mg Black pepper
Vitamin B2 0.18mg 0.038mg Black pepper
Vitamin B3 1.143mg 0.669mg Black pepper
Vitamin B5 1.399mg 0.197mg Black pepper
Vitamin B6 0.291mg 0.119mg Black pepper
Folate 17µg 43µg Mango
Choline 11.3mg 7.6mg Black pepper
Vitamin K 163.7µg 4.2µg Black pepper
Tryptophan 0.058mg 0.013mg Black pepper
Threonine 0.244mg 0.031mg Black pepper
Isoleucine 0.366mg 0.029mg Black pepper
Leucine 1.014mg 0.05mg Black pepper
Lysine 0.244mg 0.066mg Black pepper
Methionine 0.096mg 0.008mg Black pepper
Phenylalanine 0.446mg 0.027mg Black pepper
Valine 0.547mg 0.042mg Black pepper
Histidine 0.159mg 0.019mg Black pepper
Saturated Fat 1.392g 0.092g Mango
Monounsaturated Fat 0.739g 0.14g Black pepper
Polyunsaturated fat 0.998g 0.071g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Black pepper
25%
Mango
Minerals Daily Need Coverage Score
297%
Black pepper
9%
Mango

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 1.3g)
Which food is cheaper?
Mango
Mango is cheaper (difference - $2.2)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 13.02g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.