Black pepper vs. Meatball — In-Depth Nutrition Comparison
Compare
Important differences between black pepper and meatball
- Black pepper has more vitamin K, iron, fiber, copper, calcium, magnesium, and potassium; however, meatball is richer in vitamin B1, vitamin B12, and phosphorus.
- Black pepper's daily need coverage for vitamin K is 136% more.
- Black pepper contains 18 times more calcium than meatball. Black pepper contains 443mg of calcium, while meatball contains 25mg.
- Black pepper has a higher glycemic index. The glycemic index of black pepper is 32, while the glycemic index of meatball is 0.
The food varieties used in the comparison are Spices, pepper, black and Meatballs, meatless.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +1672% |
| Contains more PotassiumPotassium | +638.3% |
| Contains more IronIron | +349.5% |
| Contains more CopperCopper | +88.4% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +512.5% |
| Contains more ZincZinc | +51.3% |
| Contains more PhosphorusPhosphorus | +117.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +179.8% |
| Contains more Vitamin B6Vitamin B6 | +45.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +66.3% |
| Contains more Vitamin B1Vitamin B1 | +768.5% |
| Contains more Vitamin B2Vitamin B2 | +18.3% |
| Contains more Vitamin B3Vitamin B3 | +118.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +358.8% |
| Contains more CholineCholine | +682.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
| Contains more CarbsCarbs | +699.4% |
| Contains more OtherOther | +148.5% |
| Contains more ProteinProtein | +102.1% |
| Contains more FatsFats | +176.1% |
| Contains more WaterWater | +365.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
| Contains more Mono. FatMonounsaturated fat | +196.1% |
| Contains more Poly. FatPolyunsaturated fat | +367.5% |
~equal in
Saturated fat
~1.425g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 12.753mg | 554% | |
| Vitamin K | 163.7µg | 0µg | 136% |
| Iron | 9.71mg | 2.16mg | 94% |
| Fiber | 25.3g | 4.6g | 83% |
| Vitamin B1 | 0.108mg | 0.938mg | 69% |
| Copper | 1.33mg | 0.706mg | 69% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Calcium | 443mg | 25mg | 42% |
| Magnesium | 171mg | 18mg | 36% |
| Potassium | 1329mg | 180mg | 34% |
| Phosphorus | 158mg | 344mg | 27% |
| Polyunsaturated fat | 0.998g | 4.666g | 24% |
| Sodium | 20mg | 550mg | 23% |
| Protein | 10.39g | 21g | 21% |
| Carbs | 63.95g | 8g | 19% |
| Vitamin B5 | 1.399mg | 0.5mg | 18% |
| Folate | 17µg | 78µg | 15% |
| Choline | 11.3mg | 88.4mg | 14% |
| Fats | 3.26g | 9g | 9% |
| Vitamin B3 | 1.143mg | 2.5mg | 8% |
| Selenium | 4.9µg | 0.8µg | 7% |
| Vitamin B6 | 0.291mg | 0.2mg | 7% |
| Zinc | 1.19mg | 1.8mg | 6% |
| Vitamin E | 1.04mg | 1.73mg | 5% |
| Monounsaturated fat | 0.739g | 2.188g | 4% |
| Calories | 251kcal | 197kcal | 3% |
| Vitamin B2 | 0.18mg | 0.213mg | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Net carbs | 38.65g | 3.4g | N/A |
| Sugar | 0.64g | 1.25g | N/A |
| Saturated fat | 1.392g | 1.425g | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
57%
Minerals Daily Need Coverage Score
297%
63%
Comparison summary
Which food is lower in glycemic index?
Meatball is lower in glycemic index (difference - 32)
Which food is cheaper?
Meatball is cheaper (difference - $2.5)
Which food is lower in Sugar?
Black pepper is lower in Sugar (difference - 0.61g)
Which food contains less Sodium?
Black pepper contains less Sodium (difference - 530mg)
Which food is lower in Saturated fat?
Black pepper is lower in Saturated fat (difference - 0.033g)
Which food is richer in minerals?
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.