Black pepper vs. Pigeon pea raw — In-Depth Nutrition Comparison
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Differences between black pepper and pigeon pea raw
- Black pepper is higher in manganese, iron, fiber, calcium, and copper; however, pigeon pea raw is richer in folate, vitamin B1, phosphorus, zinc, and vitamin B3.
- Black pepper's daily need coverage for manganese is 477% higher.
- Black pepper has 3 times more calcium than pigeon pea raw. While black pepper has 443mg of calcium, pigeon pea raw has only 130mg.
The food types used in this comparison are Spices, pepper, black and Pigeon peas (red gram), mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +240.8% |
| Contains more IronIron | +85.7% |
| Contains more CopperCopper | +25.8% |
| Contains more ManganeseManganese | +612.1% |
| Contains more ZincZinc | +131.9% |
| Contains more PhosphorusPhosphorus | +132.3% |
| Contains less SodiumSodium | -15% |
| Contains more SeleniumSelenium | +67.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +495.4% |
| Contains more Vitamin B3Vitamin B3 | +159.4% |
| Contains more FolateFolate | +2582.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
| Contains more FatsFats | +118.8% |
| Contains more WaterWater | +17.7% |
| Contains more OtherOther | +189% |
| Contains more ProteinProtein | +108.9% |
~equal in
Carbs
~62.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
| Contains more Mono. FatMonounsaturated fat | +6058.3% |
| Contains more Poly. FatPolyunsaturated fat | +22.6% |
| Contains less Sat. FatSaturated fat | -76.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 12.753mg | 1.791mg | 477% |
| Vitamin K | 163.7µg | 136% | |
| Folate | 17µg | 456µg | 110% |
| Iron | 9.71mg | 5.23mg | 56% |
| Vitamin B1 | 0.108mg | 0.643mg | 45% |
| Fiber | 25.3g | 15g | 41% |
| Calcium | 443mg | 130mg | 31% |
| Phosphorus | 158mg | 367mg | 30% |
| Copper | 1.33mg | 1.057mg | 30% |
| Protein | 10.39g | 21.7g | 23% |
| Zinc | 1.19mg | 2.76mg | 14% |
| Vitamin B3 | 1.143mg | 2.965mg | 11% |
| Vitamin E | 1.04mg | 7% | |
| Selenium | 4.9µg | 8.2µg | 6% |
| Saturated fat | 1.392g | 0.33g | 5% |
| Calories | 251kcal | 343kcal | 5% |
| Magnesium | 171mg | 183mg | 3% |
| Vitamin A | 27µg | 1µg | 3% |
| Fats | 3.26g | 1.49g | 3% |
| Vitamin B5 | 1.399mg | 1.266mg | 3% |
| Potassium | 1329mg | 1392mg | 2% |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.739g | 0.012g | 2% |
| Polyunsaturated fat | 0.998g | 0.814g | 1% |
| Vitamin B2 | 0.18mg | 0.187mg | 1% |
| Vitamin B6 | 0.291mg | 0.283mg | 1% |
| Carbs | 63.95g | 62.78g | 0% |
| Net carbs | 38.65g | 47.78g | N/A |
| Sugar | 0.64g | N/A | |
| Sodium | 20mg | 17mg | 0% |
| Tryptophan | 0.058mg | 0.212mg | 0% |
| Threonine | 0.244mg | 0.767mg | 0% |
| Isoleucine | 0.366mg | 0.785mg | 0% |
| Leucine | 1.014mg | 1.549mg | 0% |
| Lysine | 0.244mg | 1.521mg | 0% |
| Methionine | 0.096mg | 0.243mg | 0% |
| Phenylalanine | 0.446mg | 1.858mg | 0% |
| Valine | 0.547mg | 0.937mg | 0% |
| Histidine | 0.159mg | 0.774mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
57%
Minerals Daily Need Coverage Score
297%
135%
Comparison summary
Which food is lower in Sugar?
Pigeon pea raw is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Pigeon pea raw contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Pigeon pea raw is lower in Saturated fat (difference - 1.062g)
Which food is lower in glycemic index?
Pigeon pea raw is lower in glycemic index (difference - 10)
Which food is cheaper?
Pigeon pea raw is cheaper (difference - $1.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.