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  6. Black pepper vs. Pigeon pea raw

Black pepper vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Differences between black pepper and pigeon pea raw

  • Black pepper is higher in manganese, iron, fiber, calcium, and copper; however, pigeon pea raw is richer in folate, vitamin B1, phosphorus, zinc, and vitamin B3.
  • Black pepper's daily need coverage for manganese is 477% higher.
  • Black pepper has 3 times more calcium than pigeon pea raw. While black pepper has 443mg of calcium, pigeon pea raw has only 130mg.

The food types used in this comparison are Spices, pepper, black and Pigeon peas (red gram), mature seeds, raw.

Infographic

Black pepper vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more CalciumCalcium +240.8%
Contains more IronIron +85.7%
Contains more CopperCopper +25.8%
Contains more ManganeseManganese +612.1%
Contains more ZincZinc +131.9%
Contains more PhosphorusPhosphorus +132.3%
Contains less SodiumSodium -15%
Contains more SeleniumSelenium +67.3%
~equal in Magnesium ~183mg
~equal in Potassium ~1392mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +495.4%
Contains more Vitamin B3Vitamin B3 +159.4%
Contains more FolateFolate +2582.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.187mg
~equal in Vitamin B5 ~1.266mg
~equal in Vitamin B6 ~0.283mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black pepper Pigeon pea raw DV% diff.
Manganese 12.753mg 1.791mg 477%
Vitamin K 163.7µg 136%
Folate 17µg 456µg 110%
Iron 9.71mg 5.23mg 56%
Vitamin B1 0.108mg 0.643mg 45%
Fiber 25.3g 15g 41%
Calcium 443mg 130mg 31%
Phosphorus 158mg 367mg 30%
Copper 1.33mg 1.057mg 30%
Protein 10.39g 21.7g 23%
Zinc 1.19mg 2.76mg 14%
Vitamin B3 1.143mg 2.965mg 11%
Vitamin E 1.04mg 7%
Selenium 4.9µg 8.2µg 6%
Saturated fat 1.392g 0.33g 5%
Calories 251kcal 343kcal 5%
Magnesium 171mg 183mg 3%
Vitamin A 27µg 1µg 3%
Fats 3.26g 1.49g 3%
Vitamin B5 1.399mg 1.266mg 3%
Potassium 1329mg 1392mg 2%
Choline 11.3mg 2%
Monounsaturated fat 0.739g 0.012g 2%
Polyunsaturated fat 0.998g 0.814g 1%
Vitamin B2 0.18mg 0.187mg 1%
Vitamin B6 0.291mg 0.283mg 1%
Carbs 63.95g 62.78g 0%
Net carbs 38.65g 47.78g N/A
Sugar 0.64g N/A
Sodium 20mg 17mg 0%
Tryptophan 0.058mg 0.212mg 0%
Threonine 0.244mg 0.767mg 0%
Isoleucine 0.366mg 0.785mg 0%
Leucine 1.014mg 1.549mg 0%
Lysine 0.244mg 1.521mg 0%
Methionine 0.096mg 0.243mg 0%
Phenylalanine 0.446mg 1.858mg 0%
Valine 0.547mg 0.937mg 0%
Histidine 0.159mg 0.774mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +118.8%
Contains more WaterWater +17.7%
Contains more OtherOther +189%
Contains more ProteinProtein +108.9%
~equal in Carbs ~62.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +6058.3%
Contains more Poly. FatPolyunsaturated fat +22.6%
Contains less Sat. FatSaturated fat -76.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.