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  6. Black pepper vs. Pigeon pea raw

Black pepper vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Differences between Black pepper and Pigeon pea raw

  • Black pepper is higher in Manganese, Iron, Fiber, Calcium, and Copper, however, Pigeon pea raw is richer in Folate, Vitamin B1, Phosphorus, Zinc, and Vitamin B3.
  • Black pepper's daily need coverage for Manganese is 477% higher.
  • Black pepper has 3 times more Calcium than Pigeon pea raw. While Black pepper has 443mg of Calcium, Pigeon pea raw has only 130mg.

The food types used in this comparison are Spices, pepper, black and Pigeon peas (red gram), mature seeds, raw.

Infographic

Black pepper vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
4
:
6
Pigeon pea raw
Pigeon pea raw
Contains more Calcium +240.8%
Contains more Iron +85.7%
Contains more Copper +25.8%
Contains more Manganese +612.1%
Contains more Phosphorus +132.3%
Contains less Sodium -15%
Contains more Zinc +131.9%
Contains more Selenium +67.3%
Equal in Magnesium - 183
Equal in Potassium - 1392
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Contains more Calcium +240.8%
Contains more Iron +85.7%
Contains more Copper +25.8%
Contains more Manganese +612.1%
Contains more Phosphorus +132.3%
Contains less Sodium -15%
Contains more Zinc +131.9%
Contains more Selenium +67.3%
Equal in Magnesium - 183
Equal in Potassium - 1392

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
5
:
4
Pigeon pea raw
Pigeon pea raw
Contains more Vitamin A +1853.6%
Contains more Vitamin B5 +10.5%
Contains more Vitamin B1 +495.4%
Contains more Vitamin B3 +159.4%
Contains more Folate +2582.4%
Equal in Vitamin B2 - 0.187
Equal in Vitamin B5 - 1.266
Equal in Vitamin B6 - 0.283
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Contains more Vitamin A +1853.6%
Contains more Vitamin B5 +10.5%
Contains more Vitamin B1 +495.4%
Contains more Vitamin B3 +159.4%
Contains more Folate +2582.4%
Equal in Vitamin B2 - 0.187
Equal in Vitamin B5 - 1.266
Equal in Vitamin B6 - 0.283

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
4
:
1
Pigeon pea raw
Pigeon pea raw
Contains more Fats +118.8%
Contains more Water +17.7%
Contains more Other +189%
Contains more Protein +108.9%
Equal in Carbs - 62.78
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more Fats +118.8%
Contains more Water +17.7%
Contains more Other +189%
Contains more Protein +108.9%
Equal in Carbs - 62.78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
2
:
1
Pigeon pea raw
Pigeon pea raw
Contains more Monounsaturated Fat +6058.3%
Contains more Polyunsaturated fat +22.6%
Contains less Saturated Fat -76.3%
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Contains more Monounsaturated Fat +6058.3%
Contains more Polyunsaturated fat +22.6%
Contains less Saturated Fat -76.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Pigeon pea raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Pigeon pea raw Opinion
Net carbs 38.65g 47.78g Pigeon pea raw
Protein 10.39g 21.7g Pigeon pea raw
Fats 3.26g 1.49g Black pepper
Carbs 63.95g 62.78g Black pepper
Calories 251kcal 343kcal Pigeon pea raw
Fructose 0.23g Black pepper
Sugar 0.64g Pigeon pea raw
Fiber 25.3g 15g Black pepper
Calcium 443mg 130mg Black pepper
Iron 9.71mg 5.23mg Black pepper
Magnesium 171mg 183mg Pigeon pea raw
Phosphorus 158mg 367mg Pigeon pea raw
Potassium 1329mg 1392mg Pigeon pea raw
Sodium 20mg 17mg Pigeon pea raw
Zinc 1.19mg 2.76mg Pigeon pea raw
Copper 1.33mg 1.057mg Black pepper
Manganese 12.753mg 1.791mg Black pepper
Selenium 4.9µg 8.2µg Pigeon pea raw
Vitamin A 547IU 28IU Black pepper
Vitamin A RAE 27µg 1µg Black pepper
Vitamin E 1.04mg Black pepper
Vitamin B1 0.108mg 0.643mg Pigeon pea raw
Vitamin B2 0.18mg 0.187mg Pigeon pea raw
Vitamin B3 1.143mg 2.965mg Pigeon pea raw
Vitamin B5 1.399mg 1.266mg Black pepper
Vitamin B6 0.291mg 0.283mg Black pepper
Folate 17µg 456µg Pigeon pea raw
Vitamin K 163.7µg Black pepper
Tryptophan 0.058mg 0.212mg Pigeon pea raw
Threonine 0.244mg 0.767mg Pigeon pea raw
Isoleucine 0.366mg 0.785mg Pigeon pea raw
Leucine 1.014mg 1.549mg Pigeon pea raw
Lysine 0.244mg 1.521mg Pigeon pea raw
Methionine 0.096mg 0.243mg Pigeon pea raw
Phenylalanine 0.446mg 1.858mg Pigeon pea raw
Valine 0.547mg 0.937mg Pigeon pea raw
Histidine 0.159mg 0.774mg Pigeon pea raw
Saturated Fat 1.392g 0.33g Pigeon pea raw
Monounsaturated Fat 0.739g 0.012g Black pepper
Polyunsaturated fat 0.998g 0.814g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Pigeon pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
62%
Pigeon pea raw
Minerals Daily Need Coverage Score
297%
Black pepper
135%
Pigeon pea raw

Comparison summary

Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 1.062g)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 10)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.