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Black pepper vs. Poultry seasoning — In-Depth Nutrition Comparison

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The main differences between Black pepper and Poultry seasoning

  • Black pepper has more Manganese, Fiber, Copper, and Potassium, however, Poultry seasoning has more Vitamin K, Iron, Vitamin B6, Calcium, Folate, and Zinc.
  • Daily need coverage for Vitamin K from Poultry seasoning is 535% higher.
  • Poultry seasoning has 2 times less Fiber than Black pepper. Black pepper has 25.3g of Fiber, while Poultry seasoning has 11.3g.

Food types used in this article are Spices, pepper, black and Spices, poultry seasoning.

Infographic

Black pepper vs Poultry seasoning infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +94.3%
Contains less Sodium -25.9%
Contains more Copper +57.8%
Contains more Manganese +86%
Contains more Calcium +124.8%
Contains more Iron +263.5%
Contains more Magnesium +31%
Contains more Zinc +163.9%
Contains more Selenium +46.9%
Equal in Phosphorus - 171
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 299% 1324% 160% 74% 61% 4% 86% 281% 895% 40%
Contains more Potassium +94.3%
Contains less Sodium -25.9%
Contains more Copper +57.8%
Contains more Manganese +86%
Contains more Calcium +124.8%
Contains more Iron +263.5%
Contains more Magnesium +31%
Contains more Zinc +163.9%
Contains more Selenium +46.9%
Equal in Phosphorus - 171

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +381.2%
Contains more Vitamin E +26.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +144.4%
Contains more Vitamin B3 +159.8%
Contains more Vitamin B6 +353.6%
Contains more Folate +711.8%
Contains more Choline +168.1%
Contains more Vitamin K +392%
Equal in Vitamin B2 - 0.191
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 7% 410%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 158% 27% 0% 40% 67% 45% 56% 0% 305% 104% 0% 17% 2014%
Contains more Vitamin A +381.2%
Contains more Vitamin E +26.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +144.4%
Contains more Vitamin B3 +159.8%
Contains more Vitamin B6 +353.6%
Contains more Folate +711.8%
Contains more Choline +168.1%
Contains more Vitamin K +392%
Equal in Vitamin B2 - 0.191

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +33.8%
Contains more Other +24.6%
Contains more Fats +131%
Equal in Protein - 9.59
Equal in Carbs - 65.59
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
Contains more Water +33.8%
Contains more Other +24.6%
Contains more Fats +131%
Equal in Protein - 9.59
Equal in Carbs - 65.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -57.7%
Contains more Monounsaturated Fat +63.2%
Contains more Polyunsaturated fat +94%
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
51% 19% 30%
Saturated Fat: 3.29 g
Monounsaturated Fat: 1.206 g
Polyunsaturated fat: 1.936 g
Contains less Saturated Fat -57.7%
Contains more Monounsaturated Fat +63.2%
Contains more Polyunsaturated fat +94%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Poultry seasoning
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black pepper Poultry seasoning Opinion
Net carbs 38.65g 54.29g Poultry seasoning
Protein 10.39g 9.59g Black pepper
Fats 3.26g 7.53g Poultry seasoning
Carbs 63.95g 65.59g Poultry seasoning
Calories 251kcal 307kcal Poultry seasoning
Fructose 0.23g Black pepper
Sugar 0.64g 1.8g Black pepper
Fiber 25.3g 11.3g Black pepper
Calcium 443mg 996mg Poultry seasoning
Iron 9.71mg 35.3mg Poultry seasoning
Magnesium 171mg 224mg Poultry seasoning
Phosphorus 158mg 171mg Poultry seasoning
Potassium 1329mg 684mg Black pepper
Sodium 20mg 27mg Black pepper
Zinc 1.19mg 3.14mg Poultry seasoning
Copper 1.33mg 0.843mg Black pepper
Manganese 12.753mg 6.857mg Black pepper
Selenium 4.9µg 7.2µg Poultry seasoning
Vitamin A 547IU 2632IU Poultry seasoning
Vitamin A RAE 27µg 132µg Poultry seasoning
Vitamin E 1.04mg 1.32mg Poultry seasoning
Vitamin C 0mg 12mg Poultry seasoning
Vitamin B1 0.108mg 0.264mg Poultry seasoning
Vitamin B2 0.18mg 0.191mg Poultry seasoning
Vitamin B3 1.143mg 2.97mg Poultry seasoning
Vitamin B5 1.399mg Black pepper
Vitamin B6 0.291mg 1.32mg Poultry seasoning
Folate 17µg 138µg Poultry seasoning
Choline 11.3mg 30.3mg Poultry seasoning
Vitamin K 163.7µg 805.4µg Poultry seasoning
Tryptophan 0.058mg Black pepper
Threonine 0.244mg Black pepper
Isoleucine 0.366mg Black pepper
Leucine 1.014mg Black pepper
Lysine 0.244mg Black pepper
Methionine 0.096mg Black pepper
Phenylalanine 0.446mg Black pepper
Valine 0.547mg Black pepper
Histidine 0.159mg Black pepper
Saturated Fat 1.392g 3.29g Black pepper
Monounsaturated Fat 0.739g 1.206g Poultry seasoning
Polyunsaturated fat 0.998g 1.936g Poultry seasoning
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Poultry seasoning
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Black pepper
218%
Poultry seasoning
Minerals Daily Need Coverage Score
297%
Black pepper
322%
Poultry seasoning

Comparison summary

Which food is lower in glycemic index?
Poultry seasoning
Poultry seasoning is lower in glycemic index (difference - 32)
Which food is cheaper?
Poultry seasoning
Poultry seasoning is cheaper (difference - $2.5)
Which food is richer in minerals?
Poultry seasoning
Poultry seasoning is relatively richer in minerals
Which food is richer in vitamins?
Poultry seasoning
Poultry seasoning is relatively richer in vitamins
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 1.16g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 1.898g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.