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  6. Black pepper vs. Pumpkin

Black pepper vs. Pumpkin — In-Depth Nutrition Comparison

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Important differences between black pepper and pumpkin

  • Black pepper has more manganese, vitamin K, copper, iron, fiber, calcium, magnesium, potassium, and vitamin B5; however, pumpkin is richer in vitamin A.
  • Black pepper's daily need coverage for manganese is 549% more.
  • Black pepper contains 149 times more vitamin K than pumpkin. Black pepper contains 163.7µg of vitamin K, while pumpkin contains 1.1µg.
  • Pumpkin has a higher glycemic index. The glycemic index of pumpkin is 52, while the glycemic index of black pepper is 32.

The food varieties used in the comparison are Spices, pepper, black and Pumpkin, raw.

Infographic

Black pepper vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more MagnesiumMagnesium +1325%
Contains more CalciumCalcium +2009.5%
Contains more PotassiumPotassium +290.9%
Contains more IronIron +1113.8%
Contains more CopperCopper +947.2%
Contains more ZincZinc +271.9%
Contains more PhosphorusPhosphorus +259.1%
Contains more ManganeseManganese +10102.4%
Contains more SeleniumSelenium +1533.3%
Contains less SodiumSodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Contains more Vitamin B1Vitamin B1 +116%
Contains more Vitamin B2Vitamin B2 +63.6%
Contains more Vitamin B3Vitamin B3 +90.5%
Contains more Vitamin B5Vitamin B5 +369.5%
Contains more Vitamin B6Vitamin B6 +377%
Contains more Vitamin KVitamin K +14781.8%
Contains more CholineCholine +37.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1477.8%
~equal in Vitamin E ~1.06mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~16µg

All nutrients comparison - raw data values

Nutrient Black pepper Pumpkin DV% diff.
Manganese 12.753mg 0.125mg 549%
Vitamin K 163.7µg 1.1µg 136%
Copper 1.33mg 0.127mg 134%
Iron 9.71mg 0.8mg 111%
Fiber 25.3g 0.5g 99%
Vitamin A 27µg 426µg 44%
Calcium 443mg 21mg 42%
Magnesium 171mg 12mg 38%
Potassium 1329mg 340mg 29%
Vitamin B5 1.399mg 0.298mg 22%
Carbs 63.95g 6.5g 19%
Protein 10.39g 1g 19%
Vitamin B6 0.291mg 0.061mg 18%
Phosphorus 158mg 44mg 16%
Calories 251kcal 26kcal 11%
Vitamin C 0mg 9mg 10%
Zinc 1.19mg 0.32mg 8%
Selenium 4.9µg 0.3µg 8%
Polyunsaturated fat 0.998g 0.005g 7%
Saturated fat 1.392g 0.052g 6%
Vitamin B2 0.18mg 0.11mg 5%
Vitamin B1 0.108mg 0.05mg 5%
Fats 3.26g 0.1g 5%
Vitamin B3 1.143mg 0.6mg 3%
Monounsaturated fat 0.739g 0.013g 2%
Sodium 20mg 1mg 1%
Choline 11.3mg 8.2mg 1%
Net carbs 38.65g 6g N/A
Sugar 0.64g 2.76g N/A
Vitamin E 1.04mg 1.06mg 0%
Folate 17µg 16µg 0%
Tryptophan 0.058mg 0.012mg 0%
Threonine 0.244mg 0.029mg 0%
Isoleucine 0.366mg 0.031mg 0%
Leucine 1.014mg 0.046mg 0%
Lysine 0.244mg 0.054mg 0%
Methionine 0.096mg 0.011mg 0%
Phenylalanine 0.446mg 0.032mg 0%
Valine 0.547mg 0.035mg 0%
Histidine 0.159mg 0.016mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more ProteinProtein +939%
Contains more FatsFats +3160%
Contains more CarbsCarbs +883.8%
Contains more OtherOther +1142.5%
Contains more WaterWater +635.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +5584.6%
Contains more Poly. FatPolyunsaturated fat +19860%
Contains less Sat. FatSaturated fat -96.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.