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  6. Black pepper vs. Shark raw

Black pepper vs. Shark raw — In-Depth Nutrition Comparison

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A recap on differences between black pepper and shark raw

  • Black pepper has more manganese, copper, vitamin K, iron, fiber, calcium, potassium, and magnesium; however, shark raw is higher in vitamin B12 and selenium.
  • Black pepper covers your daily manganese needs 554% more than shark raw.
  • The glycemic index of black pepper is higher.

Food varieties used in this article are Spices, pepper, black and Fish, shark, mixed species, raw.

Infographic

Black pepper vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more MagnesiumMagnesium +249%
Contains more CalciumCalcium +1202.9%
Contains more PotassiumPotassium +730.6%
Contains more IronIron +1056%
Contains more CopperCopper +3930.3%
Contains more ZincZinc +176.7%
Contains less SodiumSodium -74.7%
Contains more ManganeseManganese +84920%
Contains more PhosphorusPhosphorus +32.9%
Contains more SeleniumSelenium +644.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin B1Vitamin B1 +157.1%
Contains more Vitamin B2Vitamin B2 +190.3%
Contains more Vitamin B5Vitamin B5 +101.3%
Contains more Vitamin KVitamin K +163600%
Contains more FolateFolate +466.7%
Contains more Vitamin AVitamin A +159.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +157%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +475.2%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~1mg

All nutrients comparison - raw data values

Nutrient Black pepper Shark raw DV% diff.
Manganese 12.753mg 0.015mg 554%
Copper 1.33mg 0.033mg 144%
Vitamin K 163.7µg 0.1µg 136%
Iron 9.71mg 0.84mg 111%
Fiber 25.3g 0g 101%
Vitamin B12 0µg 1.49µg 62%
Selenium 4.9µg 36.5µg 57%
Calcium 443mg 34mg 41%
Potassium 1329mg 160mg 34%
Magnesium 171mg 49mg 29%
Protein 10.39g 20.98g 21%
Carbs 63.95g 0g 21%
Cholesterol 0mg 51mg 17%
Vitamin B5 1.399mg 0.695mg 14%
Vitamin B3 1.143mg 2.938mg 11%
Choline 11.3mg 65mg 10%
Vitamin B2 0.18mg 0.062mg 9%
Vitamin B6 0.291mg 0.4mg 8%
Zinc 1.19mg 0.43mg 7%
Phosphorus 158mg 210mg 7%
Vitamin B1 0.108mg 0.042mg 6%
Calories 251kcal 130kcal 6%
Vitamin A 27µg 70µg 5%
Folate 17µg 3µg 4%
Vitamin D 0µg 0.6µg 3%
Sodium 20mg 79mg 3%
Vitamin D 0IU 24IU 3%
Monounsaturated fat 0.739g 1.808g 3%
Fats 3.26g 4.51g 2%
Saturated fat 1.392g 0.925g 2%
Polyunsaturated fat 0.998g 1.195g 1%
Net carbs 38.65g 0g N/A
Sugar 0.64g 0g N/A
Vitamin E 1.04mg 1mg 0%
Tryptophan 0.058mg 0.235mg 0%
Threonine 0.244mg 0.92mg 0%
Isoleucine 0.366mg 0.967mg 0%
Leucine 1.014mg 1.705mg 0%
Lysine 0.244mg 1.926mg 0%
Methionine 0.096mg 0.621mg 0%
Phenylalanine 0.446mg 0.819mg 0%
Valine 0.547mg 1.081mg 0%
Histidine 0.159mg 0.618mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - ALA 0.152g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +968.8%
Contains more ProteinProtein +101.9%
Contains more FatsFats +38.3%
Contains more WaterWater +490.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -33.5%
Contains more Mono. FatMonounsaturated fat +144.7%
Contains more Poly. FatPolyunsaturated fat +19.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.