Black pepper vs. Spelt — In-Depth Nutrition Comparison
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Significant differences between black pepper and spelt
- Black pepper is richer in manganese, vitamin K, copper, iron, fiber, calcium, and potassium, while spelt is higher in vitamin B3, phosphorus, and vitamin B1.
- Black pepper covers your daily manganese needs 425% more than spelt.
- Black pepper has 45 times more vitamin K than spelt. Black pepper has 163.7µg of vitamin K, while spelt has 3.6µg.
- Spelt has a higher glycemic index (63) than black pepper (32).
Specific food types used in this comparison are Spices, pepper, black and Spelt, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25.7% |
| Contains more CalciumCalcium | +1540.7% |
| Contains more PotassiumPotassium | +242.5% |
| Contains more IronIron | +118.7% |
| Contains more CopperCopper | +160.3% |
| Contains more ManganeseManganese | +327.5% |
| Contains more ZincZinc | +175.6% |
| Contains more PhosphorusPhosphorus | +153.8% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +138.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +31.6% |
| Contains more Vitamin B2Vitamin B2 | +59.3% |
| Contains more Vitamin B5Vitamin B5 | +31% |
| Contains more Vitamin B6Vitamin B6 | +26.5% |
| Contains more Vitamin KVitamin K | +4447.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +237% |
| Contains more Vitamin B3Vitamin B3 | +498.7% |
| Contains more FolateFolate | +164.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
| Contains more FatsFats | +34.2% |
| Contains more WaterWater | +13.1% |
| Contains more OtherOther | +455.3% |
| Contains more ProteinProtein | +40.2% |
~equal in
Carbs
~70.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
0.406 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains more Mono. FatMonounsaturated fat | +66.1% |
| Contains less Sat. FatSaturated fat | -70.8% |
| Contains more Poly. FatPolyunsaturated fat | +26.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
53.92 g
Sucrose:
0.59 g
Glucose:
0.84 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
5.15 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2850% |
| Contains more GlucoseGlucose | +250% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0.24g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 12.753mg | 2.983mg | 425% |
| Vitamin K | 163.7µg | 3.6µg | 133% |
| Copper | 1.33mg | 0.511mg | 91% |
| Iron | 9.71mg | 4.44mg | 66% |
| Fiber | 25.3g | 10.7g | 58% |
| Calcium | 443mg | 27mg | 42% |
| Vitamin B3 | 1.143mg | 6.843mg | 36% |
| Phosphorus | 158mg | 401mg | 35% |
| Potassium | 1329mg | 388mg | 28% |
| Starch | 53.92g | 22% | |
| Vitamin B1 | 0.108mg | 0.364mg | 21% |
| Zinc | 1.19mg | 3.28mg | 19% |
| Selenium | 4.9µg | 11.7µg | 12% |
| Magnesium | 171mg | 136mg | 8% |
| Protein | 10.39g | 14.57g | 8% |
| Vitamin B5 | 1.399mg | 1.068mg | 7% |
| Folate | 17µg | 45µg | 7% |
| Vitamin B6 | 0.291mg | 0.23mg | 5% |
| Vitamin B2 | 0.18mg | 0.113mg | 5% |
| Saturated fat | 1.392g | 0.406g | 4% |
| Calories | 251kcal | 338kcal | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Vitamin E | 1.04mg | 0.79mg | 2% |
| Carbs | 63.95g | 70.19g | 2% |
| Choline | 11.3mg | 2% | |
| Polyunsaturated fat | 0.998g | 1.258g | 2% |
| Sodium | 20mg | 8mg | 1% |
| Fats | 3.26g | 2.43g | 1% |
| Monounsaturated fat | 0.739g | 0.445g | 1% |
| Net carbs | 38.65g | 59.49g | N/A |
| Sugar | 0.64g | 6.82g | N/A |
| Tryptophan | 0.058mg | 0.132mg | 0% |
| Threonine | 0.244mg | 0.443mg | 0% |
| Isoleucine | 0.366mg | 0.552mg | 0% |
| Leucine | 1.014mg | 1.07mg | 0% |
| Lysine | 0.244mg | 0.409mg | 0% |
| Methionine | 0.096mg | 0.258mg | 0% |
| Phenylalanine | 0.446mg | 0.737mg | 0% |
| Valine | 0.547mg | 0.681mg | 0% |
| Histidine | 0.159mg | 0.36mg | 0% |
| Fructose | 0.23g | 0.24g | 0% |
| Omega-3 - ALA | 0.152g | 0.065g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
32%
Minerals Daily Need Coverage Score
297%
119%
Comparison summary
Which food contains less Sodium?
Spelt contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Spelt is lower in Saturated fat (difference - 0.986g)
Which food is cheaper?
Spelt is cheaper (difference - $2.5)
Which food is lower in Sugar?
Black pepper is lower in Sugar (difference - 6.18g)
Which food is lower in glycemic index?
Black pepper is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)