Black pepper vs. Star anise — In-Depth Nutrition Comparison
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Important differences between black pepper and star anise
- Black pepper has more manganese, copper, and fiber; however, star anise is richer in iron, phosphorus, zinc, vitamin B6, vitamin C, calcium, and vitamin B1.
- Black pepper's daily need coverage for manganese is 454% more.
- Black pepper contains 2 times more fiber than star anise. Black pepper contains 25.3g of fiber, while star anise contains 14.6g.
- Star anise has a higher glycemic index. The glycemic index of star anise is 89, while the glycemic index of black pepper is 32.
The food varieties used in the comparison are Spices, pepper, black and Spices, anise seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +46.2% |
| Contains more ManganeseManganese | +454.5% |
| Contains more CalciumCalcium | +45.8% |
| Contains more IronIron | +280.6% |
| Contains more ZincZinc | +345.4% |
| Contains more PhosphorusPhosphorus | +178.5% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +75.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +75.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +70% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +214.8% |
| Contains more Vitamin B2Vitamin B2 | +61.1% |
| Contains more Vitamin B3Vitamin B3 | +167.7% |
| Contains more Vitamin B6Vitamin B6 | +123.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more CarbsCarbs | +27.8% |
| Contains more WaterWater | +30.6% |
| Contains more OtherOther | +43.2% |
| Contains more ProteinProtein | +69.4% |
| Contains more FatsFats | +387.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated Fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains less Sat. FatSaturated Fat | -57.9% |
| Contains more Mono. FatMonounsaturated fat | +1223.4% |
| Contains more Poly. FatPolyunsaturated fat | +215.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 251kcal | 337kcal |
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| Protein | 10.39g | 17.6g |
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| Fats | 3.26g | 15.9g |
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| Vitamin C | 0mg | 21mg |
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| Net carbs | 38.65g | 35.42g |
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| Carbs | 63.95g | 50.02g |
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| Magnesium | 171mg | 170mg |
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| Calcium | 443mg | 646mg |
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| Potassium | 1329mg | 1441mg |
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| Iron | 9.71mg | 36.96mg |
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| Sugar | 0.64g |
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| Fiber | 25.3g | 14.6g |
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| Copper | 1.33mg | 0.91mg |
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| Zinc | 1.19mg | 5.3mg |
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| Phosphorus | 158mg | 440mg |
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| Sodium | 20mg | 16mg |
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| Vitamin A | 547IU | 311IU |
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| Vitamin A | 27µg | 16µg |
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| Vitamin E | 1.04mg |
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| Manganese | 12.753mg | 2.3mg |
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| Selenium | 4.9µg | 5µg |
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| Vitamin B1 | 0.108mg | 0.34mg |
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| Vitamin B2 | 0.18mg | 0.29mg |
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| Vitamin B3 | 1.143mg | 3.06mg |
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| Vitamin B5 | 1.399mg | 0.797mg |
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| Vitamin B6 | 0.291mg | 0.65mg |
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| Vitamin K | 163.7µg |
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| Folate | 17µg | 10µg |
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| Choline | 11.3mg |
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| Saturated Fat | 1.392g | 0.586g |
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| Monounsaturated fat | 0.739g | 9.78g |
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| Polyunsaturated fat | 0.998g | 3.15g |
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| Tryptophan | 0.058mg |
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| Threonine | 0.244mg |
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| Isoleucine | 0.366mg |
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| Leucine | 1.014mg |
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| Lysine | 0.244mg |
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| Methionine | 0.096mg |
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| Phenylalanine | 0.446mg |
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| Valine | 0.547mg |
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| Histidine | 0.159mg |
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| Fructose | 0.23g |
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| Omega-3 - ALA | 0.152g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
39%
Minerals Daily Need Coverage Score
297%
279%
Comparison summary
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Star anise contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Star anise is lower in Saturated Fat (difference - 0.806g)
Which food is cheaper?
Star anise is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Black pepper is lower in glycemic index (difference - 57)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.