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  6. Black pepper vs. Taffy (candy)

Black pepper vs. Taffy (candy) — In-Depth Nutrition Comparison

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Important differences between black pepper and taffy (candy)

  • Black pepper has more manganese, copper, vitamin K, iron, fiber, calcium, magnesium, potassium, vitamin B5, and phosphorus than taffy (candy).
  • Black pepper's daily need coverage for manganese is 554% more.
  • Taffy (candy) has a higher glycemic index. The glycemic index of taffy (candy) is 51, while the glycemic index of black pepper is 32.

The food varieties used in the comparison are Spices, pepper, black and Candies, taffy, prepared-from-recipe.

Infographic

Black pepper vs Taffy (candy) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +5437.5%
Contains more PotassiumPotassium +44200%
Contains more IronIron +97000%
Contains more CopperCopper +∞%
Contains more ZincZinc +466.7%
Contains more PhosphorusPhosphorus +15700%
Contains less SodiumSodium -61.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Contains more Vitamin EVitamin E +1055.6%
Contains more Vitamin B1Vitamin B1 +285.7%
Contains more Vitamin B2Vitamin B2 +1400%
Contains more Vitamin B3Vitamin B3 +57050%
Contains more Vitamin B5Vitamin B5 +34875%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +54466.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~27µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Black pepper Taffy (candy) DV% diff.
Manganese 12.753mg 0mg 554%
Copper 1.33mg 0mg 148%
Vitamin K 163.7µg 0.3µg 136%
Iron 9.71mg 0.01mg 121%
Fiber 25.3g 0g 101%
Calcium 443mg 8mg 44%
Magnesium 171mg 0mg 41%
Potassium 1329mg 3mg 39%
Vitamin B5 1.399mg 0.004mg 28%
Vitamin B6 0.291mg 0mg 22%
Phosphorus 158mg 1mg 22%
Protein 10.39g 0.03g 21%
Vitamin B2 0.18mg 0.012mg 13%
Carbs 63.95g 91.56g 9%
Zinc 1.19mg 0.21mg 9%
Selenium 4.9µg 0.7µg 8%
Vitamin B1 0.108mg 0.028mg 7%
Calories 251kcal 397kcal 7%
Vitamin B3 1.143mg 0.002mg 7%
Vitamin E 1.04mg 0.09mg 6%
Polyunsaturated fat 0.998g 0.121g 6%
Folate 17µg 0µg 4%
Cholesterol 0mg 9mg 3%
Saturated fat 1.392g 2.049g 3%
Choline 11.3mg 2%
Sodium 20mg 52mg 1%
Fats 3.26g 3.33g 0%
Net carbs 38.65g 91.56g N/A
Sugar 0.64g 68.48g N/A
Vitamin A 27µg 27µg 0%
Vitamin B12 0µg 0.01µg 0%
Trans fat 0g 0.131g N/A
Monounsaturated fat 0.739g 0.838g 0%
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +34533.3%
Contains more WaterWater +156.9%
Contains more OtherOther +4221.7%
Contains more CarbsCarbs +43.2%
~equal in Fats ~3.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains less Sat. FatSaturated fat -32.1%
Contains more Poly. FatPolyunsaturated fat +724.8%
Contains more Mono. FatMonounsaturated fat +13.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.