Black pepper vs. Teff — In-Depth Nutrition Comparison
Compare
Important differences between black pepper and teff
- Black pepper has more manganese, vitamin K, fiber, copper, potassium, calcium, and iron; however, teff is richer in phosphorus, vitamin B1, and zinc.
- Black pepper's daily need coverage for manganese is 153% more.
- Black pepper contains 86 times more vitamin K than teff. Black pepper contains 163.7µg of vitamin K, while teff contains 1.9µg.
The food varieties used in the comparison are Spices, pepper, black and Teff, uncooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +146.1% |
| Contains more PotassiumPotassium | +211.2% |
| Contains more IronIron | +27.3% |
| Contains more CopperCopper | +64.2% |
| Contains more ManganeseManganese | +38% |
| Contains more SeleniumSelenium | +11.4% |
| Contains more ZincZinc | +205% |
| Contains more PhosphorusPhosphorus | +171.5% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1200% |
| Contains more Vitamin B5Vitamin B5 | +48.5% |
| Contains more Vitamin KVitamin K | +8515.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +261.1% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +194.2% |
| Contains more Vitamin B6Vitamin B6 | +65.6% |
| Contains more CholineCholine | +15.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 9.24mg | 153% |
| Vitamin K | 163.7µg | 1.9µg | 135% |
| Fiber | 25.3g | 8g | 69% |
| Copper | 1.33mg | 0.81mg | 58% |
| Phosphorus | 158mg | 429mg | 39% |
| Potassium | 1329mg | 427mg | 27% |
| Calcium | 443mg | 180mg | 26% |
| Iron | 9.71mg | 7.63mg | 26% |
| Vitamin B1 | 0.108mg | 0.39mg | 24% |
| Zinc | 1.19mg | 3.63mg | 22% |
| Vitamin B6 | 0.291mg | 0.482mg | 15% |
| Starch | 36.56g | 15% | |
| Vitamin B3 | 1.143mg | 3.363mg | 14% |
| Vitamin B5 | 1.399mg | 0.942mg | 9% |
| Vitamin B2 | 0.18mg | 0.27mg | 7% |
| Protein | 10.39g | 13.3g | 6% |
| Calories | 251kcal | 367kcal | 6% |
| Vitamin E | 1.04mg | 0.08mg | 6% |
| Folate | 17µg | 4% | |
| Saturated fat | 1.392g | 0.449g | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Magnesium | 171mg | 184mg | 3% |
| Carbs | 63.95g | 73.13g | 3% |
| Selenium | 4.9µg | 4.4µg | 1% |
| Fats | 3.26g | 2.38g | 1% |
| Net carbs | 38.65g | 65.13g | N/A |
| Sugar | 0.64g | 1.84g | N/A |
| Sodium | 20mg | 12mg | 0% |
| Choline | 11.3mg | 13.1mg | 0% |
| Monounsaturated fat | 0.739g | 0.589g | 0% |
| Polyunsaturated fat | 0.998g | 1.071g | 0% |
| Tryptophan | 0.058mg | 0.139mg | 0% |
| Threonine | 0.244mg | 0.51mg | 0% |
| Isoleucine | 0.366mg | 0.501mg | 0% |
| Leucine | 1.014mg | 1.068mg | 0% |
| Lysine | 0.244mg | 0.376mg | 0% |
| Methionine | 0.096mg | 0.428mg | 0% |
| Phenylalanine | 0.446mg | 0.698mg | 0% |
| Valine | 0.547mg | 0.686mg | 0% |
| Histidine | 0.159mg | 0.301mg | 0% |
| Fructose | 0.23g | 0.47g | 0% |
| Omega-3 - ALA | 0.152g | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
| Contains more FatsFats | +37% |
| Contains more WaterWater | +41.3% |
| Contains more OtherOther | +319.4% |
| Contains more ProteinProtein | +28% |
| Contains more CarbsCarbs | +14.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains more Mono. FatMonounsaturated fat | +25.5% |
| Contains less Sat. FatSaturated fat | -67.7% |
~equal in
Polyunsaturated fat
~1.071g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
36.56 g
Sucrose:
0.62 g
Glucose:
0.73 g
Fructose:
0.47 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +3000% |
| Contains more GlucoseGlucose | +204.2% |
| Contains more FructoseFructose | +104.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g