Black pepper vs. Teff — In-Depth Nutrition Comparison
Compare
Important differences between black pepper and teff
- Black pepper has more manganese, vitamin K, fiber, copper, potassium, calcium, and iron; however, teff is richer in phosphorus, vitamin B1, and zinc.
- Black pepper's daily need coverage for manganese is 153% more.
- Black pepper contains 86 times more vitamin K than teff. Black pepper contains 163.7µg of vitamin K, while teff contains 1.9µg.
The food varieties used in the comparison are Spices, pepper, black and Teff, uncooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +146.1% |
| Contains more PotassiumPotassium | +211.2% |
| Contains more IronIron | +27.3% |
| Contains more CopperCopper | +64.2% |
| Contains more ManganeseManganese | +38% |
| Contains more SeleniumSelenium | +11.4% |
| Contains more ZincZinc | +205% |
| Contains more PhosphorusPhosphorus | +171.5% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1200% |
| Contains more Vitamin B5Vitamin B5 | +48.5% |
| Contains more Vitamin KVitamin K | +8515.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +261.1% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +194.2% |
| Contains more Vitamin B6Vitamin B6 | +65.6% |
| Contains more CholineCholine | +15.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
| Contains more FatsFats | +37% |
| Contains more WaterWater | +41.3% |
| Contains more OtherOther | +319.4% |
| Contains more ProteinProtein | +28% |
| Contains more CarbsCarbs | +14.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains more Mono. FatMonounsaturated fat | +25.5% |
| Contains less Sat. FatSaturated fat | -67.7% |
~equal in
Polyunsaturated fat
~1.071g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
36.56 g
Sucrose:
0.62 g
Glucose:
0.73 g
Fructose:
0.47 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +3000% |
| Contains more GlucoseGlucose | +204.2% |
| Contains more FructoseFructose | +104.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 12.753mg | 9.24mg | 153% |
| Vitamin K | 163.7µg | 1.9µg | 135% |
| Fiber | 25.3g | 8g | 69% |
| Copper | 1.33mg | 0.81mg | 58% |
| Phosphorus | 158mg | 429mg | 39% |
| Potassium | 1329mg | 427mg | 27% |
| Calcium | 443mg | 180mg | 26% |
| Iron | 9.71mg | 7.63mg | 26% |
| Vitamin B1 | 0.108mg | 0.39mg | 24% |
| Zinc | 1.19mg | 3.63mg | 22% |
| Vitamin B6 | 0.291mg | 0.482mg | 15% |
| Starch | 36.56g | 15% | |
| Vitamin B3 | 1.143mg | 3.363mg | 14% |
| Vitamin B5 | 1.399mg | 0.942mg | 9% |
| Vitamin B2 | 0.18mg | 0.27mg | 7% |
| Protein | 10.39g | 13.3g | 6% |
| Calories | 251kcal | 367kcal | 6% |
| Vitamin E | 1.04mg | 0.08mg | 6% |
| Folate | 17µg | 4% | |
| Saturated fat | 1.392g | 0.449g | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Magnesium | 171mg | 184mg | 3% |
| Carbs | 63.95g | 73.13g | 3% |
| Selenium | 4.9µg | 4.4µg | 1% |
| Fats | 3.26g | 2.38g | 1% |
| Net carbs | 38.65g | 65.13g | N/A |
| Sugar | 0.64g | 1.84g | N/A |
| Sodium | 20mg | 12mg | 0% |
| Choline | 11.3mg | 13.1mg | 0% |
| Monounsaturated fat | 0.739g | 0.589g | 0% |
| Polyunsaturated fat | 0.998g | 1.071g | 0% |
| Tryptophan | 0.058mg | 0.139mg | 0% |
| Threonine | 0.244mg | 0.51mg | 0% |
| Isoleucine | 0.366mg | 0.501mg | 0% |
| Leucine | 1.014mg | 1.068mg | 0% |
| Lysine | 0.244mg | 0.376mg | 0% |
| Methionine | 0.096mg | 0.428mg | 0% |
| Phenylalanine | 0.446mg | 0.698mg | 0% |
| Valine | 0.547mg | 0.686mg | 0% |
| Histidine | 0.159mg | 0.301mg | 0% |
| Fructose | 0.23g | 0.47g | 0% |
| Omega-3 - ALA | 0.152g | 0.135g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
31%
Minerals Daily Need Coverage Score
297%
229%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Teff contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Teff is lower in Saturated fat (difference - 0.943g)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 32)
Which food is cheaper?
Teff is cheaper (difference - $2.5)
Which food is lower in Sugar?
Black pepper is lower in Sugar (difference - 1.2g)
Which food is richer in minerals?
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.