Black pepper vs. Tofu — In-Depth Nutrition Comparison
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What are the differences between black pepper and tofu?
- Black pepper is richer than tofu in manganese, vitamin K, copper, fiber, iron, potassium, magnesium, vitamin B5, vitamin B6, and vitamin B2.
- Black pepper's daily need coverage for manganese is 528% more.
- Black pepper has 84 times more fiber than tofu. While black pepper has 25.3g of fiber, tofu has only 0.3g.
- The glycemic index of tofu is lower.
We used Spices, pepper, black and Tofu, raw, regular, prepared with calcium sulfate types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +470% |
| Contains more CalciumCalcium | +26.6% |
| Contains more PotassiumPotassium | +998.3% |
| Contains more IronIron | +81.2% |
| Contains more CopperCopper | +589.1% |
| Contains more ZincZinc | +48.8% |
| Contains more PhosphorusPhosphorus | +62.9% |
| Contains more ManganeseManganese | +2007.9% |
| Contains less SodiumSodium | -65% |
| Contains more SeleniumSelenium | +81.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +10300% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +246.2% |
| Contains more Vitamin B3Vitamin B3 | +486.2% |
| Contains more Vitamin B5Vitamin B5 | +1957.4% |
| Contains more Vitamin B6Vitamin B6 | +519.1% |
| Contains more Vitamin KVitamin K | +6720.8% |
| Contains more FolateFolate | +13.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +154.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
8.08 g
Fats:
4.78 g
Carbs:
1.87 g
Water:
84.55 g
Other:
0.72 g
| Contains more ProteinProtein | +28.6% |
| Contains more CarbsCarbs | +3319.8% |
| Contains more OtherOther | +1280.6% |
| Contains more FatsFats | +46.6% |
| Contains more WaterWater | +578.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
0.691 g
Monounsaturated fat:
Mono. Fat
1.056 g
Polyunsaturated fat:
Poly. Fat
2.699 g
| Contains less Sat. FatSaturated fat | -50.4% |
| Contains more Mono. FatMonounsaturated fat | +42.9% |
| Contains more Poly. FatPolyunsaturated fat | +170.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 12.753mg | 0.605mg | 528% |
| Vitamin K | 163.7µg | 2.4µg | 134% |
| Copper | 1.33mg | 0.193mg | 126% |
| Fiber | 25.3g | 0.3g | 100% |
| Iron | 9.71mg | 5.36mg | 54% |
| Potassium | 1329mg | 121mg | 36% |
| Magnesium | 171mg | 30mg | 34% |
| Vitamin B5 | 1.399mg | 0.068mg | 27% |
| Carbs | 63.95g | 1.87g | 21% |
| Vitamin B6 | 0.291mg | 0.047mg | 19% |
| Polyunsaturated fat | 0.998g | 2.699g | 11% |
| Vitamin B2 | 0.18mg | 0.052mg | 10% |
| Phosphorus | 158mg | 97mg | 9% |
| Calories | 251kcal | 76kcal | 9% |
| Calcium | 443mg | 350mg | 9% |
| Vitamin E | 1.04mg | 0.01mg | 7% |
| Selenium | 4.9µg | 8.9µg | 7% |
| Vitamin B3 | 1.143mg | 0.195mg | 6% |
| Protein | 10.39g | 8.08g | 5% |
| Zinc | 1.19mg | 0.8mg | 4% |
| Choline | 11.3mg | 28.8mg | 3% |
| Saturated fat | 1.392g | 0.691g | 3% |
| Vitamin A | 27µg | 3% | |
| Vitamin B1 | 0.108mg | 0.081mg | 2% |
| Fats | 3.26g | 4.78g | 2% |
| Folate | 17µg | 15µg | 1% |
| Sodium | 20mg | 7mg | 1% |
| Monounsaturated fat | 0.739g | 1.056g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 38.65g | 1.57g | N/A |
| Sugar | 0.64g | 0.62g | N/A |
| Tryptophan | 0.058mg | 0.12mg | 0% |
| Threonine | 0.244mg | 0.402mg | 0% |
| Isoleucine | 0.366mg | 0.435mg | 0% |
| Leucine | 1.014mg | 0.713mg | 0% |
| Lysine | 0.244mg | 0.452mg | 0% |
| Methionine | 0.096mg | 0.108mg | 0% |
| Phenylalanine | 0.446mg | 0.428mg | 0% |
| Valine | 0.547mg | 0.446mg | 0% |
| Histidine | 0.159mg | 0.221mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
6%
Minerals Daily Need Coverage Score
297%
59%
Comparison summary
Which food is lower in Sugar?
Tofu is lower in Sugar (difference - 0.02g)
Which food contains less Sodium?
Tofu contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Tofu is lower in Saturated fat (difference - 0.701g)
Which food is lower in glycemic index?
Tofu is lower in glycemic index (difference - 17)
Which food is cheaper?
Tofu is cheaper (difference - $2.5)
Which food is richer in minerals?
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)