Black pepper vs. Tortilla — In-Depth Nutrition Comparison
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Summary of differences between black pepper and tortilla
- Black pepper has more manganese, copper, vitamin K, fiber, iron, calcium, magnesium, potassium, and vitamin B5, while tortilla has more vitamin B1.
- Black pepper covers your daily need for manganese, 543% more than tortilla.
- Black pepper contains 409 times more vitamin K than tortilla. While black pepper contains 163.7µg of vitamin K, tortilla contains only 0.4µg.
- Black pepper has a lower glycemic index. The glycemic index of black pepper is 32, while the glycemic index of tortilla is 52.
These are the specific foods used in this comparison Spices, pepper, black and Tortilla, includes plain, and from mutton sandwich (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +532.9% |
| Contains more PotassiumPotassium | +1165.7% |
| Contains more IronIron | +154.9% |
| Contains more CopperCopper | +1203.9% |
| Contains more ZincZinc | +271.9% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +4658.6% |
| Contains more SeleniumSelenium | +238.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +447.4% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B5Vitamin B5 | +722.9% |
| Contains more Vitamin B6Vitamin B6 | +385% |
| Contains more Vitamin KVitamin K | +40825% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +242.6% |
| Contains more Vitamin B3Vitamin B3 | +260.9% |
| Contains more FolateFolate | +476.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0.268mg | 543% |
| Copper | 1.33mg | 0.102mg | 136% |
| Vitamin K | 163.7µg | 0.4µg | 136% |
| Fiber | 25.3g | 2.4g | 92% |
| Iron | 9.71mg | 3.81mg | 74% |
| Calcium | 443mg | 70mg | 37% |
| Magnesium | 171mg | 19mg | 36% |
| Potassium | 1329mg | 105mg | 36% |
| Vitamin B5 | 1.399mg | 0.17mg | 25% |
| Vitamin B1 | 0.108mg | 0.37mg | 22% |
| Selenium | 4.9µg | 16.6µg | 21% |
| Folate | 17µg | 98µg | 20% |
| Sodium | 20mg | 482mg | 20% |
| Vitamin B3 | 1.143mg | 4.125mg | 19% |
| Vitamin B6 | 0.291mg | 0.06mg | 18% |
| Starch | 43.02g | 18% | |
| Zinc | 1.19mg | 0.32mg | 8% |
| Vitamin E | 1.04mg | 0.19mg | 6% |
| Protein | 10.39g | 7.28g | 6% |
| Saturated fat | 1.392g | 0.296g | 5% |
| Carbs | 63.95g | 49.94g | 5% |
| Vitamin B2 | 0.18mg | 0.114mg | 5% |
| Polyunsaturated fat | 0.998g | 0.391g | 4% |
| Fats | 3.26g | 0.95g | 4% |
| Vitamin A | 27µg | 3% | |
| Phosphorus | 158mg | 146mg | 2% |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.739g | 0.185g | 1% |
| Calories | 251kcal | 237kcal | 1% |
| Net carbs | 38.65g | 47.54g | N/A |
| Sugar | 0.64g | 2.75g | N/A |
| Tryptophan | 0.058mg | 0.06mg | 0% |
| Threonine | 0.244mg | 0.182mg | 0% |
| Isoleucine | 0.366mg | 0.286mg | 0% |
| Leucine | 1.014mg | 0.53mg | 0% |
| Lysine | 0.244mg | 0.157mg | 0% |
| Methionine | 0.096mg | 0.122mg | 0% |
| Phenylalanine | 0.446mg | 0.375mg | 0% |
| Valine | 0.547mg | 0.326mg | 0% |
| Histidine | 0.159mg | 0.165mg | 0% |
| Fructose | 0.23g | 0g | 0% |
| Omega-3 - ALA | 0.152g | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
| Contains more ProteinProtein | +42.7% |
| Contains more FatsFats | +243.2% |
| Contains more CarbsCarbs | +28.1% |
| Contains more OtherOther | +431.6% |
| Contains more WaterWater | +220.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
| Contains more Mono. FatMonounsaturated fat | +299.5% |
| Contains more Poly. FatPolyunsaturated fat | +155.2% |
| Contains less Sat. FatSaturated fat | -78.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
43.02 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.37 g
Galactose:
0 g
| Contains more GlucoseGlucose | +60% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1000% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g