Black tea vs. Apple — In-Depth Nutrition Comparison
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How are black tea and apples different?
- Black tea is richer in manganese, while apples are higher in fiber and vitamin C.
- Black tea contains 6 times more manganese than apples. Black tea contains 0.219mg of manganese, while apples contain 0.035mg.
- Apples have a higher glycemic index (36) than black tea (0).
Beverages, tea, black, brewed, prepared with tap water and Apples, raw, with skin types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +525.7% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +189.2% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +170% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +1000% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +454.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 2.4g | 10% |
| Manganese | 0.219mg | 0.035mg | 8% |
| Fructose | 5.9g | 7% | |
| Caffeine | 20mg | 0mg | 5% |
| Vitamin C | 0mg | 4.6mg | 5% |
| Carbs | 0.3g | 13.81g | 5% |
| Vitamin B6 | 0mg | 0.041mg | 3% |
| Calories | 1kcal | 52kcal | 3% |
| Potassium | 37mg | 107mg | 2% |
| Copper | 0.01mg | 0.027mg | 2% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Calcium | 0mg | 6mg | 1% |
| Vitamin B1 | 0mg | 0.017mg | 1% |
| Choline | 0.4mg | 3.4mg | 1% |
| Iron | 0.02mg | 0.12mg | 1% |
| Vitamin B5 | 0.011mg | 0.061mg | 1% |
| Vitamin B3 | 0mg | 0.091mg | 1% |
| Protein | 0g | 0.26g | 1% |
| Folate | 5µg | 3µg | 1% |
| Vitamin B2 | 0.014mg | 0.026mg | 1% |
| Vitamin E | 0mg | 0.18mg | 1% |
| Phosphorus | 1mg | 11mg | 1% |
| Fats | 0g | 0.17g | 0% |
| Net carbs | 0.3g | 11.41g | N/A |
| Magnesium | 3mg | 5mg | 0% |
| Sugar | 0g | 10.39g | N/A |
| Zinc | 0.02mg | 0.04mg | 0% |
| Starch | 0.05g | 0% | |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Saturated fat | 0.002g | 0.028g | 0% |
| Monounsaturated fat | 0.001g | 0.007g | 0% |
| Polyunsaturated fat | 0.004g | 0.051g | 0% |
| Tryptophan | 0mg | 0.001mg | 0% |
| Threonine | 0mg | 0.006mg | 0% |
| Isoleucine | 0mg | 0.006mg | 0% |
| Leucine | 0mg | 0.013mg | 0% |
| Lysine | 0mg | 0.012mg | 0% |
| Methionine | 0mg | 0.001mg | 0% |
| Phenylalanine | 0mg | 0.006mg | 0% |
| Valine | 0mg | 0.012mg | 0% |
| Histidine | 0mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +4503.3% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Mono. FatMonounsaturated fat | +600% |
| Contains more Poly. FatPolyunsaturated fat | +1175% |
