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  6. Black tea vs. Nougat

Black tea vs. Nougat — In-Depth Nutrition Comparison

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Differences between Black tea and Nougat

  • Black tea contains less Vitamin E , Copper, Fiber, Vitamin B2, Phosphorus, Iron, and Magnesium than Nougat.
  • Nougat's daily need coverage for Vitamin E is 18% higher.
  • The amount of Saturated Fat in Black tea is lower.

The food types used in this comparison are Beverages, tea, black, brewed, prepared with tap water and Candies, nougat, with almonds.

Infographic

Black tea vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black tea
Black tea
1
:
9
Nougat
Nougat
Contains less Sodium -90.9%
Contains more Calcium +∞%
Contains more Iron +2850%
Contains more Magnesium +966.7%
Contains more Phosphorus +5400%
Contains more Potassium +183.8%
Contains more Zinc +2000%
Contains more Copper +1240%
Contains more Manganese +38.8%
Contains more Selenium +∞%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Contains less Sodium -90.9%
Contains more Calcium +∞%
Contains more Iron +2850%
Contains more Magnesium +966.7%
Contains more Phosphorus +5400%
Contains more Potassium +183.8%
Contains more Zinc +2000%
Contains more Copper +1240%
Contains more Manganese +38.8%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black tea
Black tea
0
:
9
Nougat
Nougat
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +957.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +445.5%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Equal in Folate - 5
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +957.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +445.5%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black tea
Black tea
1
:
4
Nougat
Nougat
Contains more Water +4537.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +30696.7%
Contains more Other +∞%
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more Water +4537.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +30696.7%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black tea
Black tea
3
:
0
Nougat
Nougat
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black tea Nougat
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black tea Nougat Opinion
Net carbs 0.3g 89.09g Nougat
Protein 0g 3.33g Nougat
Fats 0g 1.67g Nougat
Carbs 0.3g 92.39g Nougat
Calories 1kcal 398kcal Nougat
Sugar 0g 44.97g Black tea
Fiber 0g 3.3g Nougat
Calcium 0mg 32mg Nougat
Iron 0.02mg 0.59mg Nougat
Magnesium 3mg 32mg Nougat
Phosphorus 1mg 55mg Nougat
Potassium 37mg 105mg Nougat
Sodium 3mg 33mg Black tea
Zinc 0.02mg 0.42mg Nougat
Copper 0.01mg 0.134mg Nougat
Manganese 0.219mg 0.304mg Nougat
Selenium 0µg 2.6µg Nougat
Vitamin A 0IU 1IU Nougat
Vitamin E 0mg 2.77mg Nougat
Vitamin C 0mg 0.3mg Nougat
Vitamin B1 0mg 0.013mg Nougat
Vitamin B2 0.014mg 0.148mg Nougat
Vitamin B3 0mg 0.478mg Nougat
Vitamin B5 0.011mg 0.06mg Nougat
Vitamin B6 0mg 0.02mg Nougat
Folate 5µg 5µg
Vitamin B12 0µg 0.01µg Nougat
Saturated Fat 0.002g 1.667g Black tea
Monounsaturated Fat 0.001g 0g Black tea
Polyunsaturated fat 0.004g 0g Black tea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black tea Nougat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Black tea
10%
Nougat
Minerals Daily Need Coverage Score
4%
Black tea
20%
Nougat

Comparison summary

Which food is richer in minerals?
Nougat
Nougat is relatively richer in minerals
Which food is richer in vitamins?
Nougat
Nougat is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 44.97g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 1.665g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 32)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.