Black tea vs. Canola oil — In-Depth Nutrition Comparison
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What are the differences between black tea and canola oil?
- Black tea is higher in manganese, yet canola oil is higher in vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat.
- Canola oil's daily need coverage for vitamin E is 116% more.
- The amount of saturated fat in black tea is lower.
We used Beverages, tea, black, brewed, prepared with tap water and Oil, canola types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.004g | 28.142g | 188% |
| Monounsaturated fat | 0.001g | 63.276g | 158% |
| Fats | 0g | 100g | 154% |
| Vitamin E | 0mg | 17.46mg | 116% |
| Vitamin K | 0µg | 71.3µg | 59% |
| Calories | 1kcal | 884kcal | 44% |
| Saturated fat | 0.002g | 7.365g | 33% |
| Manganese | 0.219mg | 0mg | 10% |
| Caffeine | 20mg | 0mg | 5% |
| Folate | 5µg | 0µg | 1% |
| Magnesium | 3mg | 0mg | 1% |
| Copper | 0.01mg | 0mg | 1% |
| Vitamin B2 | 0.014mg | 0mg | 1% |
| Potassium | 37mg | 0mg | 1% |
| Net carbs | 0.3g | 0g | N/A |
| Carbs | 0.3g | 0g | 0% |
| Iron | 0.02mg | 0mg | 0% |
| Zinc | 0.02mg | 0mg | 0% |
| Phosphorus | 1mg | 0mg | 0% |
| Sodium | 3mg | 0mg | 0% |
| Vitamin B5 | 0.011mg | 0mg | 0% |
| Trans fat | 0g | 0.395g | N/A |
| Choline | 0.4mg | 0.2mg | 0% |
| Omega-3 - ALA | 9.137g | N/A | |
| Omega-6 - Linoleic acid | 18.64g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.3 g
Water:
99.7 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Protein
~0g
~equal in
Other
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
7.365 g
Monounsaturated fat:
Mono. Fat
63.276 g
Polyunsaturated fat:
Poly. Fat
28.142 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +6327500% |
| Contains more Poly. FatPolyunsaturated fat | +703450% |
