Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Black tea
  5. Compare
  6. Black tea vs. Crab

Black tea vs. Crab — In-Depth Nutrition Comparison

Compare

What are the main differences between Black tea and Crab?

  • Black tea has less Vitamin B12, Copper, Selenium, Zinc, Phosphorus, Vitamin B5, Vitamin B3, and Choline than Crab.
  • Crab's daily need coverage for Vitamin B12 is 139% higher.
  • Black tea contains less Sodium.

We used Beverages, tea, black, brewed, prepared with tap water and Crustaceans, crab, blue, canned types in this comparison.

Infographic

Black tea vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black tea
Black tea
2
:
8
Crab
Crab
Contains less Sodium -99.5%
Contains more Manganese +195.9%
Contains more Calcium +∞%
Contains more Iron +2400%
Contains more Magnesium +1100%
Contains more Phosphorus +23300%
Contains more Potassium +600%
Contains more Zinc +18950%
Contains more Copper +8040%
Contains more Selenium +∞%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Crab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Contains less Sodium -99.5%
Contains more Manganese +195.9%
Contains more Calcium +∞%
Contains more Iron +2400%
Contains more Magnesium +1100%
Contains more Phosphorus +23300%
Contains more Potassium +600%
Contains more Zinc +18950%
Contains more Copper +8040%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black tea
Black tea
0
:
11
Crab
Crab
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +564.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +8963.6%
Contains more Vitamin B6 +∞%
Contains more Folate +920%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Crab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +564.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +8963.6%
Contains more Vitamin B6 +∞%
Contains more Folate +920%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black tea
Black tea
2
:
3
Crab
Crab
Contains more Carbs +∞%
Contains more Water +25.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Crab
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more Carbs +∞%
Contains more Water +25.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black tea
Black tea
1
:
2
Crab
Crab
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +12800%
Contains more Polyunsaturated fat +6350%
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Crab
34% 22% 44%
Saturated Fat: 0.201 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.258 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +12800%
Contains more Polyunsaturated fat +6350%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black tea Crab
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Black tea Crab Opinion
Net carbs 0.3g 0g Black tea
Protein 0g 17.88g Crab
Fats 0g 0.74g Crab
Carbs 0.3g 0g Black tea
Calories 1kcal 83kcal Crab
Calcium 0mg 91mg Crab
Iron 0.02mg 0.5mg Crab
Magnesium 3mg 36mg Crab
Phosphorus 1mg 234mg Crab
Potassium 37mg 259mg Crab
Sodium 3mg 563mg Black tea
Zinc 0.02mg 3.81mg Crab
Copper 0.01mg 0.814mg Crab
Manganese 0.219mg 0.074mg Black tea
Selenium 0µg 42.9µg Crab
Vitamin A 0IU 2IU Crab
Vitamin A RAE 0µg 1µg Crab
Vitamin E 0mg 1.84mg Crab
Vitamin C 0mg 3.3mg Crab
Vitamin B1 0mg 0.023mg Crab
Vitamin B2 0.014mg 0.093mg Crab
Vitamin B3 0mg 2.747mg Crab
Vitamin B5 0.011mg 0.997mg Crab
Vitamin B6 0mg 0.156mg Crab
Folate 5µg 51µg Crab
Vitamin B12 0µg 3.33µg Crab
Vitamin K 0µg 0.3µg Crab
Tryptophan 0mg 0.226mg Crab
Threonine 0mg 0.727mg Crab
Isoleucine 0mg 0.776mg Crab
Leucine 0mg 1.307mg Crab
Lysine 0mg 1.386mg Crab
Methionine 0mg 0.452mg Crab
Phenylalanine 0mg 0.708mg Crab
Valine 0mg 0.806mg Crab
Histidine 0mg 0.393mg Crab
Cholesterol 0mg 97mg Black tea
Trans Fat 0g 0.014g Black tea
Saturated Fat 0.002g 0.201g Black tea
Omega-3 - DHA 0g 0.067g Crab
Omega-3 - EPA 0g 0.101g Crab
Omega-3 - DPA 0g 0.009g Crab
Monounsaturated Fat 0.001g 0.129g Crab
Polyunsaturated fat 0.004g 0.258g Crab
Omega-6 - Eicosadienoic acid 0.005g Crab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black tea Crab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Black tea
Black tea vs Tea
Tea
Black tea
Black tea vs Coffee
Coffee
Black tea
Black tea vs Espresso
Espresso
Crab
Crab vs Clam
Clam
Crab
Crab vs Mussels
Mussels
Crab
Crab vs Oyster breaded and fried
Oyster breaded and fried

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Black tea
56%
Crab
Minerals Daily Need Coverage Score
4%
Black tea
89%
Crab

Comparison summary

Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab
Crab is relatively richer in vitamins
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 560mg)
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 0.199g)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $11.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.