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  6. Black tea vs. Gatorade

Black tea vs. Gatorade — In-Depth Nutrition Comparison

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A recap on differences between black tea and gatorade

  • Gatorade has less manganese.
  • The glycemic index of gatorade is higher.

Food varieties used in this article are Beverages, tea, black, brewed, prepared with tap water and Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink..

Infographic

Black tea vs Gatorade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.3% 1.9% 2% 0.27% 4.3% 5.1% 1.7% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +146.7%
Contains more CopperCopper +66.7%
Contains more ZincZinc +100%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +1584.6%
Contains more CalciumCalcium +∞%
Contains more IronIron +150%
Contains more PhosphorusPhosphorus +900%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 2.8% 0% 4.1% 3.3% 5.1% 0% 0.5% 0% 0%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black tea Gatorade DV% diff.
Manganese 0.219mg 0.013mg 9%
Caffeine 20mg 0mg 5%
Sodium 3mg 39mg 2%
Fructose 1.82g 2%
Vitamin B6 0mg 0.022mg 2%
Carbs 0.3g 6.43g 2%
Calories 1kcal 26kcal 1%
Folate 5µg 0µg 1%
Vitamin B5 0.011mg 0.055mg 1%
Vitamin B3 0mg 0.22mg 1%
Vitamin B2 0.014mg 0mg 1%
Vitamin B1 0mg 0.011mg 1%
Potassium 37mg 15mg 1%
Phosphorus 1mg 10mg 1%
Magnesium 3mg 0mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0.3g 6.43g N/A
Calcium 0mg 1mg 0%
Iron 0.02mg 0.05mg 0%
Sugar 0g 5.24g N/A
Copper 0.01mg 0.006mg 0%
Zinc 0.02mg 0.01mg 0%
Vitamin K 0µg 0.2µg 0%
Choline 0.4mg 0mg 0%
Saturated fat 0.002g 0g 0%
Monounsaturated fat 0.001g 0g 0%
Polyunsaturated fat 0.004g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
6% 93%
Protein: 0 g
Fats: 0 g
Carbs: 6.43 g
Water: 93.38 g
Other: 0.19 g
Contains more CarbsCarbs +2043.3%
Contains more OtherOther +∞%
~equal in Protein ~0g
~equal in Fats ~0g
~equal in Water ~93.38g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Gatorade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173660/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.