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  6. Black tea vs. Grape seed oil

Black tea vs. Grape seed oil — In-Depth Nutrition Comparison

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Important differences between Black tea and Grape seed oil

  • Black tea has less Vitamin E , Polyunsaturated fat, and Monounsaturated Fat.
  • Grape seed oil's daily need coverage for Vitamin E is 192% more.

The food varieties used in the comparison are Beverages, tea, black, brewed, prepared with tap water and Oil, grapeseed.

Infographic

Black tea vs Grape seed oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black tea
Black tea
7
:
1
Grape seed oil
Grape seed oil
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains less Sodium -100%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Grape seed oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black tea
Black tea
5
:
1
Grape seed oil
Grape seed oil
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin E +∞%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Grape seed oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 577% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin E +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black tea
Black tea
2
:
1
Grape seed oil
Grape seed oil
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Fats +∞%
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Grape seed oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Fats +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black tea
Black tea
1
:
2
Grape seed oil
Grape seed oil
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +1609900%
Contains more Polyunsaturated fat +1747400%
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Grape seed oil
10% 17% 73%
Saturated Fat: 9.6 g
Monounsaturated Fat: 16.1 g
Polyunsaturated fat: 69.9 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +1609900%
Contains more Polyunsaturated fat +1747400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black tea Grape seed oil
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Black tea Grape seed oil Opinion
Net carbs 0.3g 0g Black tea
Fats 0g 100g Grape seed oil
Carbs 0.3g 0g Black tea
Calories 1kcal 884kcal Grape seed oil
Iron 0.02mg 0mg Black tea
Magnesium 3mg 0mg Black tea
Phosphorus 1mg 0mg Black tea
Potassium 37mg 0mg Black tea
Sodium 3mg 0mg Grape seed oil
Zinc 0.02mg 0mg Black tea
Copper 0.01mg Black tea
Manganese 0.219mg Black tea
Vitamin E 0mg 28.8mg Grape seed oil
Vitamin B2 0.014mg 0mg Black tea
Vitamin B5 0.011mg 0mg Black tea
Folate 5µg 0µg Black tea
Saturated Fat 0.002g 9.6g Black tea
Monounsaturated Fat 0.001g 16.1g Grape seed oil
Polyunsaturated fat 0.004g 69.9g Grape seed oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black tea Grape seed oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Black tea
48%
Grape seed oil
Minerals Daily Need Coverage Score
4%
Black tea
0%
Grape seed oil

Comparison summary

Which food contains less Sodium?
Grape seed oil
Grape seed oil contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 9.598g)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $3.8)
Which food is richer in minerals?
Black tea
Black tea is relatively richer in minerals
Which food is richer in vitamins?
Black tea
Black tea is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Grape seed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171028/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.