Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Black tea
  5. Compare
  6. Black tea vs. Mandarin orange

Black tea vs. Mandarin orange — In-Depth Nutrition Comparison

Compare

Summary of differences between black tea and mandarin oranges

  • Black tea has more manganese; however, mandarin oranges are higher in vitamin C, vitamin A, fiber, and vitamin B6.
  • Mandarin oranges cover your daily need for vitamin C, 30% more than black tea.
  • Black tea has 6 times more manganese than mandarin oranges. While black tea has 0.219mg of manganese, mandarin oranges have only 0.039mg.
  • The glycemic index of mandarin oranges is higher.

These are the specific foods used in this comparison Beverages, tea, black, brewed, prepared with tap water and Tangerines, (mandarin oranges), raw.

Infographic

Black tea vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more ManganeseManganese +461.5%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +348.6%
Contains more IronIron +650%
Contains more CopperCopper +320%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +1900%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +157.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1863.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +220%
Contains more CholineCholine +2450%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Black tea Mandarin orange DV% diff.
Vitamin C 0mg 26.7mg 30%
Manganese 0.219mg 0.039mg 8%
Fiber 0g 1.8g 7%
Vitamin B6 0mg 0.078mg 6%
Caffeine 20mg 0mg 5%
Vitamin B1 0mg 0.058mg 5%
Vitamin B5 0.011mg 0.216mg 4%
Vitamin A 0µg 34µg 4%
Potassium 37mg 166mg 4%
Carbs 0.3g 13.34g 4%
Copper 0.01mg 0.042mg 4%
Calcium 0mg 37mg 4%
Fructose 2.4g 3%
Folate 5µg 16µg 3%
Calories 1kcal 53kcal 3%
Phosphorus 1mg 20mg 3%
Magnesium 3mg 12mg 2%
Iron 0.02mg 0.15mg 2%
Protein 0g 0.81g 2%
Vitamin B2 0.014mg 0.036mg 2%
Vitamin B3 0mg 0.376mg 2%
Choline 0.4mg 10.2mg 2%
Vitamin E 0mg 0.2mg 1%
Fats 0g 0.31g 0%
Net carbs 0.3g 11.54g N/A
Sugar 0g 10.58g N/A
Zinc 0.02mg 0.07mg 0%
Sodium 3mg 2mg 0%
Selenium 0µg 0.1µg 0%
Saturated fat 0.002g 0.039g 0%
Monounsaturated fat 0.001g 0.06g 0%
Polyunsaturated fat 0.004g 0.065g 0%
Tryptophan 0mg 0.002mg 0%
Threonine 0mg 0.016mg 0%
Isoleucine 0mg 0.017mg 0%
Leucine 0mg 0.028mg 0%
Lysine 0mg 0.032mg 0%
Methionine 0mg 0.002mg 0%
Phenylalanine 0mg 0.018mg 0%
Valine 0mg 0.021mg 0%
Histidine 0mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more WaterWater +17.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +4346.7%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +5900%
Contains more Poly. FatPolyunsaturated fat +1525%

People also compare

Black tea
Black tea vs Tea
Tea
Black tea
Black tea vs Coffee
Coffee
Black tea
Black tea vs Espresso
Espresso
Mandarin orange
Mandarin orange vs Lime
Lime
Mandarin orange
Mandarin orange vs Orange
Orange
Mandarin orange
Mandarin orange vs Grapefruit
Grapefruit

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.