Black tea vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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Summary of differences between black tea and oyster breaded and fried
- Black tea has less zinc, vitamin B12, copper, selenium, iron, phosphorus, and vitamin B2 than oyster breaded and fried.
- Oyster breaded and fried covers your daily need for zinc, 792% more than black tea.
- Black tea has less sodium.
These are the specific foods used in this comparison Beverages, tea, black, brewed, prepared with tap water and Mollusks, oyster, eastern, cooked, breaded and fried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +1833.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +559.5% |
| Contains more IronIron | +34650% |
| Contains more CopperCopper | +42840% |
| Contains more ZincZinc | +435550% |
| Contains more PhosphorusPhosphorus | +15800% |
| Contains more ManganeseManganese | +123.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1342.9% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +2354.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +520% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.3 g
Water:
99.7 g
Other:
0 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more WaterWater | +54% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +3773.3% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +470100% |
| Contains more Poly. FatPolyunsaturated fat | +82725% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 0.02mg | 87.13mg | 792% |
| Vitamin B12 | 0µg | 15.63µg | 651% |
| Copper | 0.01mg | 4.294mg | 476% |
| Selenium | 0µg | 66.5µg | 121% |
| Iron | 0.02mg | 6.95mg | 87% |
| Cholesterol | 0mg | 71mg | 24% |
| Phosphorus | 1mg | 159mg | 23% |
| Polyunsaturated fat | 0.004g | 3.313g | 22% |
| Fats | 0g | 12.58g | 19% |
| Protein | 0g | 8.77g | 18% |
| Sodium | 3mg | 417mg | 18% |
| Saturated fat | 0.002g | 3.197g | 15% |
| Vitamin B2 | 0.014mg | 0.202mg | 14% |
| Magnesium | 3mg | 58mg | 13% |
| Vitamin B1 | 0mg | 0.15mg | 13% |
| Manganese | 0.219mg | 0.49mg | 12% |
| Monounsaturated fat | 0.001g | 4.702g | 12% |
| Vitamin A | 0µg | 90µg | 10% |
| Vitamin B3 | 0mg | 1.65mg | 10% |
| Calories | 1kcal | 199kcal | 10% |
| Folate | 5µg | 31µg | 7% |
| Potassium | 37mg | 244mg | 6% |
| Calcium | 0mg | 62mg | 6% |
| Caffeine | 20mg | 5% | |
| Vitamin B5 | 0.011mg | 0.27mg | 5% |
| Vitamin B6 | 0mg | 0.064mg | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Carbs | 0.3g | 11.62g | 4% |
| Net carbs | 0.3g | 11.62g | N/A |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0mg | 0.105mg | 0% |
| Threonine | 0mg | 0.365mg | 0% |
| Isoleucine | 0mg | 0.396mg | 0% |
| Leucine | 0mg | 0.638mg | 0% |
| Lysine | 0mg | 0.582mg | 0% |
| Methionine | 0mg | 0.199mg | 0% |
| Phenylalanine | 0mg | 0.352mg | 0% |
| Valine | 0mg | 0.409mg | 0% |
| Histidine | 0mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.202g | N/A |
| Omega-3 - DHA | 0g | 0.218g | N/A |
| Omega-3 - DPA | 0g | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
167%
Minerals Daily Need Coverage Score
4%
470%
Comparison summary
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Oyster breaded and fried is relatively richer in vitamins
Which food is lower in Cholesterol?
Black tea is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Black tea contains less Sodium (difference - 414mg)
Which food is lower in Saturated fat?
Black tea is lower in Saturated fat (difference - 3.195g)
Which food is cheaper?
Black tea is cheaper (difference - $2.8)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)