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  6. Black tea vs. Oyster breaded and fried

Black tea vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Summary of differences between black tea and oyster breaded and fried

  • Black tea has less zinc, vitamin B12, copper, selenium, iron, phosphorus, and vitamin B2 than oyster breaded and fried.
  • Oyster breaded and fried covers your daily need for zinc, 792% more than black tea.
  • Black tea has less sodium.

These are the specific foods used in this comparison Beverages, tea, black, brewed, prepared with tap water and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Black tea vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +1833.3%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +559.5%
Contains more IronIron +34650%
Contains more CopperCopper +42840%
Contains more ZincZinc +435550%
Contains more PhosphorusPhosphorus +15800%
Contains more ManganeseManganese +123.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1342.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2354.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +520%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Black tea Oyster breaded and fried DV% diff.
Zinc 0.02mg 87.13mg 792%
Vitamin B12 0µg 15.63µg 651%
Copper 0.01mg 4.294mg 476%
Selenium 0µg 66.5µg 121%
Iron 0.02mg 6.95mg 87%
Cholesterol 0mg 71mg 24%
Phosphorus 1mg 159mg 23%
Polyunsaturated fat 0.004g 3.313g 22%
Fats 0g 12.58g 19%
Protein 0g 8.77g 18%
Sodium 3mg 417mg 18%
Saturated fat 0.002g 3.197g 15%
Vitamin B2 0.014mg 0.202mg 14%
Magnesium 3mg 58mg 13%
Vitamin B1 0mg 0.15mg 13%
Manganese 0.219mg 0.49mg 12%
Monounsaturated fat 0.001g 4.702g 12%
Vitamin A 0µg 90µg 10%
Vitamin B3 0mg 1.65mg 10%
Calories 1kcal 199kcal 10%
Folate 5µg 31µg 7%
Potassium 37mg 244mg 6%
Calcium 0mg 62mg 6%
Caffeine 20mg 5%
Vitamin B5 0.011mg 0.27mg 5%
Vitamin B6 0mg 0.064mg 5%
Vitamin C 0mg 3.8mg 4%
Carbs 0.3g 11.62g 4%
Net carbs 0.3g 11.62g N/A
Choline 0.4mg 0%
Tryptophan 0mg 0.105mg 0%
Threonine 0mg 0.365mg 0%
Isoleucine 0mg 0.396mg 0%
Leucine 0mg 0.638mg 0%
Lysine 0mg 0.582mg 0%
Methionine 0mg 0.199mg 0%
Phenylalanine 0mg 0.352mg 0%
Valine 0mg 0.409mg 0%
Histidine 0mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +54%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3773.3%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +470100%
Contains more Poly. FatPolyunsaturated fat +82725%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.