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  6. Black tea vs. Peanut butter

Black tea vs. Peanut butter — In-Depth Nutrition Comparison

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Summary of differences between black tea and peanut butter

  • Black tea has less vitamin B3, manganese, vitamin E, phosphorus, copper, magnesium, vitamin B6, zinc, and vitamin B5 than peanut butter.
  • Peanut butter covers your daily need for vitamin B3, 82% more than black tea.
  • Black tea has less saturated fat.
  • The glycemic index of peanut butter is higher.

These are the specific foods used in this comparison Beverages, tea, black, brewed, prepared with tap water and Peanut butter, smooth style, without salt.

Infographic

Black tea vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains less SodiumSodium -82.4%
Contains more MagnesiumMagnesium +5500%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1408.1%
Contains more IronIron +8600%
Contains more CopperCopper +4120%
Contains more ZincZinc +12450%
Contains more PhosphorusPhosphorus +33400%
Contains more ManganeseManganese +660.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1271.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +10236.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1640%
Contains more CholineCholine +15650%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black tea Peanut butter DV% diff.
Polyunsaturated fat 0.004g 12.535g 84%
Vitamin B3 0mg 13.112mg 82%
Fats 0g 51.36g 79%
Monounsaturated fat 0.001g 25.941g 65%
Manganese 0.219mg 1.665mg 63%
Vitamin E 0mg 9.1mg 61%
Phosphorus 1mg 335mg 48%
Saturated fat 0.002g 10.325g 47%
Copper 0.01mg 0.422mg 46%
Protein 0g 22.21g 44%
Magnesium 3mg 168mg 39%
Vitamin B6 0mg 0.441mg 34%
Calories 1kcal 598kcal 30%
Vitamin B5 0.011mg 1.137mg 23%
Zinc 0.02mg 2.51mg 23%
Iron 0.02mg 1.74mg 22%
Folate 5µg 87µg 21%
Fiber 0g 5g 20%
Potassium 37mg 558mg 15%
Vitamin B2 0.014mg 0.192mg 14%
Vitamin B1 0mg 0.15mg 13%
Choline 0.4mg 63mg 11%
Selenium 0µg 4.1µg 7%
Carbs 0.3g 22.31g 7%
Calcium 0mg 49mg 5%
Caffeine 20mg 0mg 5%
Starch 3.56g 1%
Sodium 3mg 17mg 1%
Net carbs 0.3g 17.31g N/A
Sugar 0g 10.49g N/A
Vitamin K 0µg 0.3µg 0%
Trans fat 0g 0.075g N/A
Tryptophan 0mg 0.231mg 0%
Threonine 0mg 0.525mg 0%
Isoleucine 0mg 0.616mg 0%
Leucine 0mg 1.546mg 0%
Lysine 0mg 0.681mg 0%
Methionine 0mg 0.265mg 0%
Phenylalanine 0mg 1.202mg 0%
Valine 0mg 0.782mg 0%
Histidine 0mg 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +8005.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +7336.7%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +2594000%
Contains more Poly. FatPolyunsaturated fat +313275%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.