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  6. Black tea vs. Pigeon pea raw

Black tea vs. Pigeon pea raw — In-Depth Nutrition Comparison

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What are the main differences between black tea and pigeon pea raw?

  • Black tea has less copper, folate, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, and vitamin B5 than pigeon pea raw.
  • Pigeon pea raw's daily need coverage for copper is 116% higher.
  • Black tea has a lower glycemic index than pigeon pea raw.

We used Beverages, tea, black, brewed, prepared with tap water and Pigeon peas (red gram), mature seeds, raw types in this comparison.

Infographic

Black tea vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains less SodiumSodium -82.4%
Contains more MagnesiumMagnesium +6000%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +3662.2%
Contains more IronIron +26050%
Contains more CopperCopper +10470%
Contains more ZincZinc +13700%
Contains more PhosphorusPhosphorus +36600%
Contains more ManganeseManganese +717.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1235.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +11409.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +9020%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Black tea Pigeon pea raw DV% diff.
Copper 0.01mg 1.057mg 116%
Folate 5µg 456µg 113%
Manganese 0.219mg 1.791mg 68%
Iron 0.02mg 5.23mg 65%
Fiber 0g 15g 60%
Vitamin B1 0mg 0.643mg 54%
Phosphorus 1mg 367mg 52%
Magnesium 3mg 183mg 43%
Protein 0g 21.7g 43%
Potassium 37mg 1392mg 40%
Vitamin B5 0.011mg 1.266mg 25%
Zinc 0.02mg 2.76mg 25%
Vitamin B6 0mg 0.283mg 22%
Carbs 0.3g 62.78g 21%
Vitamin B3 0mg 2.965mg 19%
Calories 1kcal 343kcal 17%
Selenium 0µg 8.2µg 15%
Vitamin B2 0.014mg 0.187mg 13%
Calcium 0mg 130mg 13%
Caffeine 20mg 5%
Polyunsaturated fat 0.004g 0.814g 5%
Fats 0g 1.49g 2%
Sodium 3mg 17mg 1%
Saturated fat 0.002g 0.33g 1%
Net carbs 0.3g 47.78g N/A
Vitamin A 0µg 1µg 0%
Choline 0.4mg 0%
Monounsaturated fat 0.001g 0.012g 0%
Tryptophan 0mg 0.212mg 0%
Threonine 0mg 0.767mg 0%
Isoleucine 0mg 0.785mg 0%
Leucine 0mg 1.549mg 0%
Lysine 0mg 1.521mg 0%
Methionine 0mg 0.243mg 0%
Phenylalanine 0mg 1.858mg 0%
Valine 0mg 0.937mg 0%
Histidine 0mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +841.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +20826.7%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +1100%
Contains more Poly. FatPolyunsaturated fat +20250%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.