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Black tea vs. Pork jowl — In-Depth Nutrition Comparison

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Significant differences between black tea and pork jowl

  • Black tea has more manganese; however, pork jowl is richer in vitamin B12, vitamin B1, vitamin B3, vitamin B2, phosphorus, zinc, and vitamin B6.
  • Pork jowl covers your daily saturated fat needs 126% more than black tea.
  • Pork jowl has 44 times less manganese than black tea. Black tea has 0.219mg of manganese, while pork jowl has 0.005mg.
  • Black tea contains less saturated fat.

Specific food types used in this comparison are Beverages, tea, black, brewed, prepared with tap water and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

Black tea vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +4280%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +300%
Contains more IronIron +2000%
Contains more CopperCopper +300%
Contains more ZincZinc +4100%
Contains more PhosphorusPhosphorus +8500%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more FolateFolate +400%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1585.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2172.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +349.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +3288900%
Contains more Poly. FatPolyunsaturated fat +202650%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black tea Pork jowl
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Black tea Pork jowl DV% diff.
Saturated fat 0.002g 25.26g 115%
Fats 0g 69.61g 107%
Monounsaturated fat 0.001g 32.89g 82%
Polyunsaturated fat 0.004g 8.11g 54%
Vitamin B12 0µg 0.82µg 34%
Calories 1kcal 655kcal 33%
Vitamin B1 0mg 0.386mg 32%
Cholesterol 0mg 90mg 30%
Vitamin B3 0mg 4.535mg 28%
Vitamin B2 0.014mg 0.236mg 17%
Protein 0g 6.38g 13%
Phosphorus 1mg 86mg 12%
Manganese 0.219mg 0.005mg 9%
Zinc 0.02mg 0.84mg 7%
Vitamin B6 0mg 0.09mg 7%
Caffeine 20mg 0mg 5%
Vitamin B5 0.011mg 0.25mg 5%
Iron 0.02mg 0.42mg 5%
Potassium 37mg 148mg 3%
Copper 0.01mg 0.04mg 3%
Selenium 0µg 1.5µg 3%
Vitamin E 0mg 0.29mg 2%
Sodium 3mg 25mg 1%
Folate 5µg 1µg 1%
Carbs 0.3g 0g 0%
Net carbs 0.3g 0g N/A
Magnesium 3mg 3mg 0%
Calcium 0mg 4mg 0%
Vitamin A 0µg 3µg 0%
Choline 0.4mg 0%
Tryptophan 0mg 0.021mg 0%
Threonine 0mg 0.21mg 0%
Isoleucine 0mg 0.168mg 0%
Leucine 0mg 0.446mg 0%
Lysine 0mg 0.528mg 0%
Methionine 0mg 0.095mg 0%
Phenylalanine 0mg 0.239mg 0%
Valine 0mg 0.305mg 0%
Histidine 0mg 0.072mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black tea Pork jowl
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Black tea
29%
Pork jowl
Minerals Daily Need Coverage Score
4%
Black tea
12%
Pork jowl

Comparison summary

Which food is richer in minerals?
Pork jowl
Pork jowl is relatively richer in minerals
Which food is richer in vitamins?
Pork jowl
Pork jowl is relatively richer in vitamins
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Black tea
Black tea is lower in Saturated fat (difference - 25.258g)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $0.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.