Black tea vs. Salsa — In-Depth Nutrition Comparison
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Summary of differences between black tea and salsa
- Black tea has less iron, vitamin B6, vitamin A, copper, potassium, vitamin B3, and fiber than salsa.
- Salsa covers your daily need for iron, 28% more than black tea.
- Black tea has less sodium.
These are the specific foods used in this comparison Beverages, tea, black, brewed, prepared with tap water and USDA Commodity, salsa.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +629.7% |
| Contains more IronIron | +11100% |
| Contains more CopperCopper | +860% |
| Contains more ZincZinc | +750% |
| Contains more PhosphorusPhosphorus | +2900% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.02mg | 2.24mg | 28% |
| Sodium | 3mg | 430mg | 19% |
| Vitamin B6 | 0mg | 0.149mg | 11% |
| Manganese | 0.219mg | 10% | |
| Copper | 0.01mg | 0.096mg | 10% |
| Potassium | 37mg | 270mg | 7% |
| Vitamin B3 | 0mg | 1.08mg | 7% |
| Fiber | 0g | 1.4g | 6% |
| Caffeine | 20mg | 5% | |
| Phosphorus | 1mg | 30mg | 4% |
| Folate | 5µg | 19µg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Magnesium | 3mg | 16mg | 3% |
| Protein | 0g | 1.5g | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Calories | 1kcal | 36kcal | 2% |
| Carbs | 0.3g | 7g | 2% |
| Polyunsaturated fat | 0.004g | 0.107g | 1% |
| Calcium | 0mg | 12mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Zinc | 0.02mg | 0.17mg | 1% |
| Vitamin B2 | 0.014mg | 0.03mg | 1% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 0.3g | 5.6g | N/A |
| Vitamin B5 | 0.011mg | 0% | |
| Choline | 0.4mg | 0% | |
| Saturated fat | 0.002g | 0.029g | 0% |
| Monounsaturated fat | 0.001g | 0.016g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2233.3% |
| Contains more OtherOther | +∞% |
~equal in
Water
~89.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +1500% |
| Contains more Poly. FatPolyunsaturated fat | +2575% |
