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  6. Black tea vs. Sauvignon blanc

Black tea vs. Sauvignon blanc — In-Depth Nutrition Comparison

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How are black tea and sauvignon blanc different?

    Beverages, tea, black, brewed, prepared with tap water and Alcoholic beverage, wine, table, white, Sauvignon Blanc are the varieties used in this article.

    Infographic

    Black tea vs Sauvignon blanc infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    ~equal in Calcium ~mg
    ~equal in Selenium ~µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin A ~µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B1 ~mg
    ~equal in Vitamin B3 ~mg
    ~equal in Vitamin B6 ~mg
    ~equal in Vitamin B12 ~µg
    ~equal in Vitamin K ~µg

    All nutrients comparison - raw data values

    Nutrient Black tea Sauvignon blanc DV% diff.
    Manganese 0.219mg 10%
    Caffeine 20mg 5%
    Calories 1kcal 81kcal 4%
    Carbs 0.3g 2.05g 1%
    Potassium 37mg 1%
    Folate 5µg 1%
    Copper 0.01mg 1%
    Vitamin B2 0.014mg 1%
    Magnesium 3mg 1%
    Protein 0g 0.07g 0%
    Net carbs 0.3g 2.05g N/A
    Iron 0.02mg 0%
    Zinc 0.02mg 0%
    Phosphorus 1mg 0%
    Sodium 3mg 0%
    Vitamin B5 0.011mg 0%
    Choline 0.4mg 0%
    Saturated fat 0.002g 0%
    Monounsaturated fat 0.001g 0%
    Polyunsaturated fat 0.004g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.3 g
    Water: 99.7 g
    Other: 0 g
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.05 g
    Water: 87.16 g
    Other: 10.72 g
    Contains more WaterWater +14.4%
    Contains more ProteinProtein +∞%
    Contains more CarbsCarbs +583.3%
    Contains more OtherOther +∞%
    ~equal in Fats ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
    2. Sauvignon blanc - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173201/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.