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  6. Black tea vs. Paprika

Black tea vs. Paprika — In-Depth Nutrition Comparison

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Summary of differences between Black tea and Paprika

  • Black tea has less Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Copper, Vitamin K, Potassium, and Vitamin B3 than Paprika.
  • Paprika covers your daily need of Vitamin A RAE 274% more than Black tea.

These are the specific foods used in this comparison Beverages, tea, black, brewed, prepared with tap water and Spices, paprika.

Infographic

Black tea vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black tea
Black tea
1
:
9
Paprika
Paprika
Contains less Sodium -95.6%
Contains more Calcium +∞%
Contains more Iron +105600%
Contains more Magnesium +5833.3%
Contains more Phosphorus +31300%
Contains more Potassium +6062.2%
Contains more Zinc +21550%
Contains more Copper +7030%
Contains more Manganese +626%
Contains more Selenium +∞%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Paprika
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Contains less Sodium -95.6%
Contains more Calcium +∞%
Contains more Iron +105600%
Contains more Magnesium +5833.3%
Contains more Phosphorus +31300%
Contains more Potassium +6062.2%
Contains more Zinc +21550%
Contains more Copper +7030%
Contains more Manganese +626%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black tea
Black tea
0
:
10
Paprika
Paprika
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +8685.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +22718.2%
Contains more Vitamin B6 +∞%
Contains more Folate +880%
Contains more Vitamin K +∞%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Paprika
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +8685.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +22718.2%
Contains more Vitamin B6 +∞%
Contains more Folate +880%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black tea
Black tea
1
:
4
Paprika
Paprika
Contains more Water +787%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +17896.7%
Contains more Other +∞%
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Paprika
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more Water +787%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +17896.7%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black tea
Black tea
1
:
2
Paprika
Paprika
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +169400%
Contains more Polyunsaturated fat +194050%
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Paprika
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +169400%
Contains more Polyunsaturated fat +194050%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black tea Paprika
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Black tea Paprika Opinion
Net carbs 0.3g 19.09g Paprika
Protein 0g 14.14g Paprika
Fats 0g 12.89g Paprika
Carbs 0.3g 53.99g Paprika
Calories 1kcal 282kcal Paprika
Fructose 6.71g Paprika
Sugar 0g 10.34g Black tea
Fiber 0g 34.9g Paprika
Calcium 0mg 229mg Paprika
Iron 0.02mg 21.14mg Paprika
Magnesium 3mg 178mg Paprika
Phosphorus 1mg 314mg Paprika
Potassium 37mg 2280mg Paprika
Sodium 3mg 68mg Black tea
Zinc 0.02mg 4.33mg Paprika
Copper 0.01mg 0.713mg Paprika
Manganese 0.219mg 1.59mg Paprika
Selenium 0µg 6.3µg Paprika
Vitamin A 0IU 49254IU Paprika
Vitamin A RAE 0µg 2463µg Paprika
Vitamin E 0mg 29.1mg Paprika
Vitamin C 0mg 0.9mg Paprika
Vitamin B1 0mg 0.33mg Paprika
Vitamin B2 0.014mg 1.23mg Paprika
Vitamin B3 0mg 10.06mg Paprika
Vitamin B5 0.011mg 2.51mg Paprika
Vitamin B6 0mg 2.141mg Paprika
Folate 5µg 49µg Paprika
Vitamin K 0µg 80.3µg Paprika
Tryptophan 0mg 0.07mg Paprika
Threonine 0mg 0.49mg Paprika
Isoleucine 0mg 0.57mg Paprika
Leucine 0mg 0.92mg Paprika
Lysine 0mg 0.69mg Paprika
Methionine 0mg 0.2mg Paprika
Phenylalanine 0mg 0.61mg Paprika
Valine 0mg 0.75mg Paprika
Histidine 0mg 0.25mg Paprika
Saturated Fat 0.002g 2.14g Black tea
Monounsaturated Fat 0.001g 1.695g Paprika
Polyunsaturated fat 0.004g 7.766g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black tea Paprika
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Black tea
415%
Paprika
Minerals Daily Need Coverage Score
4%
Black tea
193%
Paprika

Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 65mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 2.138g)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.