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  6. Blackberry juice vs. Cantaloupe

Blackberry juice vs. Cantaloupe — In-Depth Nutrition Comparison

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The main differences between blackberry juice and cantaloupe

  • Blackberry juice has more vitamin K, copper, and vitamin E; however, cantaloupe has more vitamin A and vitamin C.
  • Daily need coverage for vitamin A for cantaloupe is 65% higher.
  • Cantaloupe has 18 times less vitamin E than blackberry juice. Blackberry juice has 0.9mg of vitamin E, while cantaloupe has 0.05mg.

Food types used in this article are Blackberry juice, canned and Melons, cantaloupe, raw.

Infographic

Blackberry juice vs Cantaloupe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 12% 18% 38% 11% 5.1% 0.13% 0% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.7% 24% 7.9% 14% 4.9% 6.4% 2.1% 5.3% 2.2%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +33.3%
Contains more IronIron +128.6%
Contains more CopperCopper +178%
Contains more ZincZinc +127.8%
Contains less SodiumSodium -93.8%
Contains more PotassiumPotassium +97.8%
Contains more PhosphorusPhosphorus +25%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 2% 18% 0% 5% 4.2% 8.4% 0% 4.8% 0% 38% 7.5% 3.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 56% 1% 0% 10% 4.4% 14% 6.3% 17% 0% 6.3% 16% 4.1%
Contains more Vitamin EVitamin E +1700%
Contains more Vitamin KVitamin K +508%
Contains more Vitamin CVitamin C +224.8%
Contains more Vitamin AVitamin A +2716.7%
Contains more Vitamin B1Vitamin B1 +105%
Contains more Vitamin B3Vitamin B3 +64.6%
Contains more Vitamin B6Vitamin B6 +242.9%
Contains more FolateFolate +110%
Contains more CholineCholine +15.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.019mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blackberry juice Cantaloupe DV% diff.
Vitamin C 11.3mg 36.7mg 28%
Vitamin A 6µg 169µg 18%
Vitamin K 15.2µg 2.5µg 11%
Copper 0.114mg 0.041mg 8%
Vitamin E 0.9mg 0.05mg 6%
Vitamin B6 0.021mg 0.072mg 4%
Potassium 135mg 267mg 4%
Folate 10µg 21µg 3%
Iron 0.48mg 0.21mg 3%
Fiber 0.1g 0.9g 3%
Fructose 1.87g 2%
Polyunsaturated fat 0.344g 0.081g 2%
Vitamin B5 0.105mg 2%
Vitamin B3 0.446mg 0.734mg 2%
Manganese 0.041mg 2%
Vitamin B1 0.02mg 0.041mg 2%
Zinc 0.41mg 0.18mg 2%
Magnesium 21mg 12mg 2%
Sodium 1mg 16mg 1%
Protein 0.3g 0.84g 1%
Fats 0.6g 0.19g 1%
Calories 38kcal 34kcal 0%
Carbs 7.8g 8.16g 0%
Net carbs 7.7g 7.26g N/A
Calcium 12mg 9mg 0%
Sugar 7.7g 7.86g N/A
Starch 0.03g 0%
Phosphorus 12mg 15mg 0%
Selenium 0.3µg 0.4µg 0%
Vitamin B2 0.018mg 0.019mg 0%
Saturated fat 0.018g 0.051g 0%
Choline 6.6mg 7.6mg 0%
Monounsaturated fat 0.058g 0.003g 0%
Tryptophan 0.002mg 0%
Threonine 0.017mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.03mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.023mg 0%
Valine 0.033mg 0%
Histidine 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.3 g
Fats: 0.6 g
Carbs: 7.8 g
Water: 90.9 g
Other: 0.4 g
8% 90%
Protein: 0.84 g
Fats: 0.19 g
Carbs: 8.16 g
Water: 90.15 g
Other: 0.66 g
Contains more FatsFats +215.8%
Contains more ProteinProtein +180%
Contains more OtherOther +65%
~equal in Carbs ~8.16g
~equal in Water ~90.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.344 g
38% 2% 60%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains less Sat. FatSaturated fat -64.7%
Contains more Mono. FatMonounsaturated fat +1833.3%
Contains more Poly. FatPolyunsaturated fat +324.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173947/nutrients
  2. Cantaloupe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.