Blackberry juice vs. Cantaloupe — In-Depth Nutrition Comparison
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The main differences between blackberry juice and cantaloupe
- Blackberry juice has more vitamin K, copper, and vitamin E; however, cantaloupe has more vitamin A and vitamin C.
- Daily need coverage for vitamin A for cantaloupe is 65% higher.
- Cantaloupe has 18 times less vitamin E than blackberry juice. Blackberry juice has 0.9mg of vitamin E, while cantaloupe has 0.05mg.
Food types used in this article are Blackberry juice, canned and Melons, cantaloupe, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +128.6% |
| Contains more CopperCopper | +178% |
| Contains more ZincZinc | +127.8% |
| Contains less SodiumSodium | -93.8% |
| Contains more PotassiumPotassium | +97.8% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin KVitamin K | +508% |
| Contains more Vitamin CVitamin C | +224.8% |
| Contains more Vitamin AVitamin A | +2716.7% |
| Contains more Vitamin B1Vitamin B1 | +105% |
| Contains more Vitamin B3Vitamin B3 | +64.6% |
| Contains more Vitamin B6Vitamin B6 | +242.9% |
| Contains more FolateFolate | +110% |
| Contains more CholineCholine | +15.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
| Contains more FatsFats | +215.8% |
| Contains more ProteinProtein | +180% |
| Contains more OtherOther | +65% |
~equal in
Carbs
~8.16g
~equal in
Water
~90.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
| Contains less Sat. FatSaturated fat | -64.7% |
| Contains more Mono. FatMonounsaturated fat | +1833.3% |
| Contains more Poly. FatPolyunsaturated fat | +324.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 11.3mg | 36.7mg | 28% |
| Vitamin A | 6µg | 169µg | 18% |
| Vitamin K | 15.2µg | 2.5µg | 11% |
| Copper | 0.114mg | 0.041mg | 8% |
| Vitamin E | 0.9mg | 0.05mg | 6% |
| Vitamin B6 | 0.021mg | 0.072mg | 4% |
| Potassium | 135mg | 267mg | 4% |
| Folate | 10µg | 21µg | 3% |
| Iron | 0.48mg | 0.21mg | 3% |
| Fiber | 0.1g | 0.9g | 3% |
| Fructose | 1.87g | 2% | |
| Polyunsaturated fat | 0.344g | 0.081g | 2% |
| Vitamin B5 | 0.105mg | 2% | |
| Vitamin B3 | 0.446mg | 0.734mg | 2% |
| Manganese | 0.041mg | 2% | |
| Vitamin B1 | 0.02mg | 0.041mg | 2% |
| Zinc | 0.41mg | 0.18mg | 2% |
| Magnesium | 21mg | 12mg | 2% |
| Sodium | 1mg | 16mg | 1% |
| Protein | 0.3g | 0.84g | 1% |
| Fats | 0.6g | 0.19g | 1% |
| Calories | 38kcal | 34kcal | 0% |
| Carbs | 7.8g | 8.16g | 0% |
| Net carbs | 7.7g | 7.26g | N/A |
| Calcium | 12mg | 9mg | 0% |
| Sugar | 7.7g | 7.86g | N/A |
| Starch | 0.03g | 0% | |
| Phosphorus | 12mg | 15mg | 0% |
| Selenium | 0.3µg | 0.4µg | 0% |
| Vitamin B2 | 0.018mg | 0.019mg | 0% |
| Saturated fat | 0.018g | 0.051g | 0% |
| Choline | 6.6mg | 7.6mg | 0% |
| Monounsaturated fat | 0.058g | 0.003g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
20%
Minerals Daily Need Coverage Score
10%
8%
Comparison summary
Which food is richer in vitamins?
Cantaloupe is relatively richer in vitamins
Which food is lower in Sugar?
Blackberry juice is lower in Sugar (difference - 0.16g)
Which food contains less Sodium?
Blackberry juice contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Blackberry juice is lower in Saturated fat (difference - 0.033g)
Which food is lower in glycemic index?
Blackberry juice is lower in glycemic index (difference - 65)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.