Blackberry juice vs. Carambola — In-Depth Nutrition Comparison
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Summary of differences between blackberry juice and carambola
- Blackberry juice has more vitamin K, while carambola has more vitamin C and fiber.
- Carambola covers your daily need for vitamin C, 26% more than blackberry juice.
- The amount of sugar in carambola is lower.
These are the specific foods used in this comparison Blackberry juice, canned and Carambola, (starfruit), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +500% |
| Contains more ZincZinc | +241.7% |
| Contains less SodiumSodium | -50% |
| Contains more CopperCopper | +20.2% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +21.5% |
| Contains more Vitamin B6Vitamin B6 | +23.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +204.4% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +15.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11.3mg | 34.4mg | 26% |
| Vitamin K | 15.2µg | 0µg | 13% |
| Fiber | 0.1g | 2.8g | 11% |
| Vitamin B5 | 0.391mg | 8% | |
| Vitamin E | 0.9mg | 0.15mg | 5% |
| Iron | 0.48mg | 0.08mg | 5% |
| Magnesium | 21mg | 10mg | 3% |
| Copper | 0.114mg | 0.137mg | 3% |
| Zinc | 0.41mg | 0.12mg | 3% |
| Manganese | 0.037mg | 2% | |
| Vitamin B1 | 0.02mg | 0.014mg | 1% |
| Polyunsaturated fat | 0.344g | 0.184g | 1% |
| Folate | 10µg | 12µg | 1% |
| Calcium | 12mg | 3mg | 1% |
| Protein | 0.3g | 1.04g | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Calories | 38kcal | 31kcal | 0% |
| Fats | 0.6g | 0.33g | 0% |
| Carbs | 7.8g | 6.73g | 0% |
| Net carbs | 7.7g | 3.93g | N/A |
| Potassium | 135mg | 133mg | 0% |
| Sugar | 7.7g | 3.98g | N/A |
| Phosphorus | 12mg | 12mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 6µg | 3µg | 0% |
| Vitamin B2 | 0.018mg | 0.016mg | 0% |
| Vitamin B3 | 0.446mg | 0.367mg | 0% |
| Vitamin B6 | 0.021mg | 0.017mg | 0% |
| Saturated fat | 0.018g | 0.019g | 0% |
| Choline | 6.6mg | 7.6mg | 0% |
| Monounsaturated fat | 0.058g | 0.03g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
| Contains more FatsFats | +81.8% |
| Contains more CarbsCarbs | +15.9% |
| Contains more ProteinProtein | +246.7% |
| Contains more OtherOther | +30% |
~equal in
Water
~91.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.184 g
| Contains more Mono. FatMonounsaturated fat | +93.3% |
| Contains more Poly. FatPolyunsaturated fat | +87% |
~equal in
Saturated fat
~0.019g
