Blackberry juice vs. Elderberry — In-Depth Nutrition Comparison
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Differences between blackberry juice and elderberries
- Blackberry juice has more copper, while elderberries have more fiber, vitamin C, vitamin B6, iron, and vitamin A.
- Elderberries' daily need coverage for fiber is 28% higher.
- Elderberries contain 4 times less magnesium than blackberry juice. Blackberry juice contains 21mg of magnesium, while elderberries contain 5mg.
The food types used in this comparison are Blackberry juice, canned and Elderberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +320% |
| Contains more CopperCopper | +86.9% |
| Contains more ZincZinc | +272.7% |
| Contains less SodiumSodium | -83.3% |
| Contains more CalciumCalcium | +216.7% |
| Contains more PotassiumPotassium | +107.4% |
| Contains more IronIron | +233.3% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +218.6% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +12.1% |
| Contains more Vitamin B6Vitamin B6 | +995.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
0.66 g
Fats:
0.5 g
Carbs:
18.4 g
Water:
79.8 g
Other:
0.64 g
| Contains more FatsFats | +20% |
| Contains more WaterWater | +13.9% |
| Contains more ProteinProtein | +120% |
| Contains more CarbsCarbs | +135.9% |
| Contains more OtherOther | +60% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.247 g
| Contains less Sat. FatSaturated fat | -21.7% |
| Contains more Poly. FatPolyunsaturated fat | +39.3% |
| Contains more Mono. FatMonounsaturated fat | +37.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 0.1g | 7g | 28% |
| Vitamin C | 11.3mg | 36mg | 27% |
| Vitamin B6 | 0.021mg | 0.23mg | 16% |
| Iron | 0.48mg | 1.6mg | 14% |
| Vitamin K | 15.2µg | 13% | |
| Copper | 0.114mg | 0.061mg | 6% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin B1 | 0.02mg | 0.07mg | 4% |
| Phosphorus | 12mg | 39mg | 4% |
| Potassium | 135mg | 280mg | 4% |
| Magnesium | 21mg | 5mg | 4% |
| Carbs | 7.8g | 18.4g | 4% |
| Vitamin B5 | 0.14mg | 3% | |
| Calcium | 12mg | 38mg | 3% |
| Zinc | 0.41mg | 0.11mg | 3% |
| Vitamin B2 | 0.018mg | 0.06mg | 3% |
| Vitamin A | 6µg | 30µg | 3% |
| Calories | 38kcal | 73kcal | 2% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Polyunsaturated fat | 0.344g | 0.247g | 1% |
| Folate | 10µg | 6µg | 1% |
| Choline | 6.6mg | 1% | |
| Protein | 0.3g | 0.66g | 1% |
| Fats | 0.6g | 0.5g | 0% |
| Net carbs | 7.7g | 11.4g | N/A |
| Sugar | 7.7g | N/A | |
| Sodium | 1mg | 6mg | 0% |
| Vitamin B3 | 0.446mg | 0.5mg | 0% |
| Saturated fat | 0.018g | 0.023g | 0% |
| Monounsaturated fat | 0.058g | 0.08g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.06mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
18%
Minerals Daily Need Coverage Score
10%
14%
Comparison summary
Which food is richer in minerals?
Elderberry is relatively richer in minerals
Which food is lower in Sugar?
Elderberry is lower in Sugar (difference - 7.7g)
Which food contains less Sodium?
Blackberry juice contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Blackberry juice is lower in Saturated fat (difference - 0.005g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.